Qualitative Dream - Namuhla Ayikwazanga rarity?

abantu banamuhla baye baba kunokwenzeka kakhulu ukuthi babe inkinga yokungalali kahle.

Abantu yokusebenza kwimodi ngenhla Ngokwesilinganiso, ngokuvamile ukulala amahora amahlanu ngosuku, futhi uye kuyinsakavukela kwabanye. Nge lolu hlelo njalo umuntu umane akakwazi ukushintsha: iba ekuhluthukeni, avele ukuwohloka kumemori, ukusabela kubambezela. Kwezinye izimo, kungase kube ingozi ngisho (ezifana nokushayela imoto).

Kungakhathaliseki isimiso sakho, Thola isikhathi ukunikeza umzimba wakho luwukuphumula okuphelele. Uma silele, amaseli ziyakhokhwa, umzimba waphumula, imicabango ziqondile. Hhayi lutho ukuthi abafundi ngaphambi izivivinyo Kunconywa ukuchitha usuku lokugcina eholidini, futhi ubuthongo elizolisayo kuyinto ebalulekile.

Umkhuba Ubuthongo obuncane kungaba nomthelela empilweni. Kubaluleke ngokukhethekile ukuba kubunjwe imodi ocacile ubuthongo. Lokhu kusho ukuthi kudingeka ukuqeqesha ngokwakho ukuzumeka futhi uvuke cishe ngesikhathi esifanayo. Khona-ke umzimba uyobe ukuzivumelanisa schedule, nokuvuka ekuseni ngeke ahluphe, futhi ekuqaleni kujabulise ukuba usuku.

Uma isimo sakho sihambelana nemibandela ubuthongo bakho, kodwa uthola nzima ukuzumeka noma uvuke, kungenzeka ukuthi lokhu kungenxa ukucindezeleka. Akukona ube uhlobo oluthize sehlakalo esibuhlungu ezenzeka empilweni yami, noma nobunzima emsebenzini. ukucindezeleka Positive (lomshado, ukuzalwa kwengane, ukuthenga indawo noma imoto) Kungenzeka futhi zibulale nobuthongo.

Ukuze kwenziwe ngcono isimo, kutuswa ugeza ngaphambi kokulala ne ukwengeza amafutha abalulekile: lavender, chamomile noma yimuphi omunye ngamafutha.

Kungenzeka ukuthi kufanele afakwe egumbini lokulala amafasitela umakhalekhukhwini, njengoba kwenziwa "Helvetia" ehhotela. Uyothola ngokushesha uzizwe umehluko futhi bakwazi ukujabulela ukuthula, okuyisithelo nomthelela omuhle empilweni yakho.

Zama esikhundleni umcamelo evamile phezu isicamelo enye impahla. Uma ngaso sonke isikhathi ukulala ku ethambile - zama ezinzima, futhi okuphambene nalokho. Kungaba zisuswe ngokuphelele uma uzizwa ukhululekile.

Ngaphambi kokulala is hhayi Kunconywa isikhathi eside nokuhlala kwi-inthanethi futhi phambi ababukele TV. Amehlo akho overstrained, futhi uma mude kakhulu ukuthi ahlale phambi kwesikrini, kungaba kabi ezithinta umbono wakho. Ukuze babe ubuthongo omuhle, ngaphambi kokulala ukufunda incwadi noma flip ngokusebenzisa umagazini, akukho art phambi kwamehlo akho.

Ikhambi Elihle ngaphambi kokulala kuyinto ingilazi yobisi ashisayo uju kanye nesinamoni. Libuye indlela ephumelelayo at emphinjeni zesifo - ubisi nezinyosi ukuthambisa emphinjeni, ngakho amathuba wake up ebusuku ukukhwehlela ivame zero.