Yini eza kuqala: izinkinga sokulala noma sikhathazeke ngazo?

ubuthongo okuhle kubalulekile ukuze neyengqondo yethu. Vele ngobusuku obubodwa ngaphandle ubuthongo kwenza umuntu engaphathekile, ukukhathazeka noma edumele ngosuku olulandelayo. Ngakho-ke, akumangalisi ukuthi inkinga yokungalali kahle ezifana nobunzima ngilale, uvuka njalo nokuqwasha elihlobene ne nokucindezeleka.

Ukukhathazeka nokucindezeleka, okungabangelwa izinto lisukela umuzwa njalo ukukhathazeka nokudabuka ukuba enesifo sengqondo kutholakala ukuthi uphethwe yini, kuyinkinga evamile. Yingakho kubaluleke kakhulu ukuba siqonde izinto eziningi uxhumana ukuthi kungabangela kulesi simo, ikakhulukazi ekuthuthukiseni izindlela eziphumelelayo zokuvimbela yayo kanye nokwelashwa. Ukuqaphela Izinkinga ubuthongo kungenzeka lapha esiyinhloko.

Iyiphi inkinga kuphakama kwasekuqaleni?

Iningi ubufakazi bubonisa ukuthi ukuhlobana phakathi nezinkinga ukulala, nokucindezeleka unamandla kakhulu futhi unendawo zombili izinkomba.

Lokhu kusho ukuthi izinkinga ubuthongo kungaholela nokucindezeleka, futhi okuphambene nalokho. Ngokwesibonelo, ukukhathazeka nokucindezeleka kungaholela ezinkingeni nge ngilale. Nokho, uma umuntu ekuthola kunzima ukuzumeka, futhi akakwazi ukulala ebusuku, ke kungaholela umuntu ekubeni akhathazeke.

izinkinga zokulala, ikakhulukazi ukuqwasha, abanye abantu eziholela ekukhathazekeni futhi isifo sokudangala kaningi sibandulele, kodwa futhi kuba yizo izimpawu ezivamile zombili izifo.

Esimweni esinjalo kunzima kakhulu ukuqonda ukuthi ngaphansi kwezimo kuyinto eyinhloko. Lokhu kungase kuxhomeke nalapho umuntu inkinga. idatha okusha abonisa ukuthi izinkinga ubuthongo entsheni kungase kubangele ukucindezeleka, hhayi okuphambene nalokho. Nokho, lokhu imodeli akuyona zihlobane kubantu abadala.

Kubalulekile futhi ukuthi, onjani izinkinga ubuthongo kuyagcinwa kubantu. Ngokwesibonelo, ngokweqile ukozela emini kubonisa ukukhathazeka, kodwa hhayi ukucindezeleka. Saba nzima isimo ngisho neqiniso lokuthi ukucindezeleka nokukhathazeka ngokuvamile zenzeka ndawonye.

Nakuba izindlela eqondile esilawula ubuhlobo wobuthongo, nokucindezeleka akucacile, angezukuhambisana nge ezinye zezinqubo eziyisisekelo elihlobene ne ubuthongo nemizwelo.

Ezinye izici ubuthongo zisekhona kuqhathaniswa nhlobo, ezifana kokuhlukana lwamaphethini womuntu ubuthongo futhi umthelela wabo kusebenta kwato kanye nezempilo. ucwaningo engeziwe kuzosiza ukuqonda kwethu lezi zinhlelo.

kokungenela ubuthongo

Izindaba ezinhle ukuthi ososayensi baye basungula izindlela ephumelelayo for ukulawula izinkinga eziningi ubuthongo, ezifana yokwelapha engqondweni yethu-kokuziphatha for ukuqwasha (CBT-mina). Ngakho, kukhona kungenzeka ukuthi nokuvinjelwa izinkinga zilale abantu abangekho abasengcupheni uhlangana nabo (kuba intsha, omama abasebasha kanye nabantu abaphethwe nokukhathazeka), ngeke nje kuphela uthuthukise ukulala, kodwa futhi kuncishiswe ingozi ukuthuthukiswa ukukhathazeka nokucindezeleka.

izinhlelo ezifinyelelekayo futhi ngempumelelo kungaba ezihlukahlukene imisebenzi inthanethi. Ucwaningo lwamuva wabonisa ukuthi lwamasonto ayisithupha Uhlelo inthanethi ye CBT-mina iyehlisa izimpawu zokuqwasha nokucindezeleka. Kuhlanganisa ukuthola ulwazi mayelana ubuthongo, ukuthuthukisa ukucabanga nokuziphatha, kanye ukugcina umbhalo ubuthongo.

Yini zamanje ucwaningo focus

Manje ososayensi ucwaningo yokuthuthukisa zokuvimbela ngisho impilo engokomzimba nezinkinga zempilo yengqondo, kuhloswe for inkinga yokungalali kahle.

An ngcono jikelele ku nobuthongo kungasiza umuntu nokukhathazeka noma ukucindezeleka. Umumo elilodwa noma ngaphezulu imisebenzi obuvamile iziyaluyalu ezimbili noma ngaphezulu sengqondo - inamba "transdiagnostic" indlela. Ukungenela okuhloswe ngaso transdiagnostic engcupheni nokucindezeleka, kakade zibe nempumelelo ethile.

isisekelo esihle

Kubantu abaningi, ukususa izinkinga yobuthongo izimpawu ukukhathazeka kanye nokwelashwa ukucindezeleka kutuswa, njengoba kungaba ukugqugquzela abantu ukufuna usizo olwengeziwe. Umnqopho kokuqala ku izinkinga ubuthongo ingaqala isisekelo esihle okunye ukwelashwa.

Ngokwesibonelo, abantu abane nesifo sokucindezeleka akuvamile aphendule ukwelashwa futhi basemathubeni amaningi okuthi babuyela uma beye baligcina izinkinga ezinjalo ubuthongo sengathi ukuqwasha. Nge izimpawu emini lokukhathazeka nokucindezeleka futhi kungaba elizama ngayo ukubhekana amakhono akhethekile, ezifana amasu ukuphumula ukususa izinkathazo. Futhi lokho ingasaphathwa izinzuzo ezingokomzimba oyithola ubuthongo obumnandi!

Cela usizo

Uma ukhathazekile ngento ethile amaphupho akho noma zempilo yengqondo, kufanele uthintane ne professional. Namuhla, kunezindawo eziningi zokwelapha ngempumelelo ngezinkinga ubuthongo, ukucindezeleka nokukhathazeka, ukuze uma ukuqeda inkinga eyodwa, izimpawu lonke kungenzeka ukuba bamuke.

Njengoba ucwaningo kule ndawo izoqhubeka, kumane Kuxhomeke isikhathi lapho siyokwazi ukusebenzisa izinyathelo ngcono ubuthongo njengoba ithuluzi eziyisisekelo zokuthuthukisa impilo yengqondo.