Kanjani ukulala, uma ngingakwazi ukulala ebusuku? A izindlela ezimbalwa ezilula

Ngemva komsebenzi kuyakhathaza usuku engenasikhathi sokulala ngokuvamile kwaba impumuzo kusuka ukukhathala uhlale ezimbi. Futhi emva kokuba elangeni, futhi, siyobe senza kahle ukuthatha isihlwathi ihora noma amabili ... ubuthongo kahle indoda ukhwela embhedeni ekuseni ajabule, wayegcwele amandla futhi ilungele okwakungenziwa yinoma yimuphi umsebenzi. Kodwa, ngeshwa, ngokushesha alale akusebenzi ngaso sonke isikhathi. Ungakwazi baphonsa bese uvula embhedeni ihora ezingaphezu kweyodwa, ngokudabukisayo ngokubala isikhathi esisele ngaphambi kwesikhathi alamu. Ziyini izimbangela zokuqwasha nendlela ukulala, uma ngingakwazi ukulala? Zama ukuqonda.

ubuthongo elizolisayo - ngesisekelo inhlalakahle

Ukulala futhi ziyazithanda, umuntu kumelwe uchithe ephusheni ethile yesikhathi. Ngokuvamile kuba amahora angu-8. Kunabantu abangazange ukulala 4 amahora ngosuku futhi ngesikhathi esifanayo bejabule, egcwele amandla, kodwa kunalokho okuhlukile.

Ngaphezu ubude ubuthongo, ukubaluleka okukhulu kuyinto izinga layo. Lapho umuntu uhlezi buthule endaweni ukhululekile, ungakwazi ukubuyisela amandla kuyoba okwanele, futhi amahora 6.

Ehlukile isigqi yemvelo zokuphila. Othile uyasukuma kalula imisebe yokuqala yelanga, abanye selizophuma 10 ekuseni - inhlekelele langempela. Ukuze ahlupheke umbuzo indlela ngiyolala, uma ngingakwazi ukulala, kufanele sizame ukuba ukuhlanganisa yabo iwashi lomzimba ne ukuphila kwansuku zonke. Ukuze wenze lokhu, ungakhetha isheduli ezifanele, ukuhlehlisa izinto ezibalulekile kwi ingxenye yosuku, lapho umzimba sizizwe sikhathele.

Izimbangela ukuqwasha

Uma umuntu emthola ngempela ufuna ukulala, khona-ke nje udinga imizuzu 10 ukuzumeka zwí. Uma le nqubo iye imisiwe, cishe, has wamukelekile isivakashi bengamenyiwe - ukuqwasha. Qaphela ukuthi isizathu kungase kube ezahlukene ngempela. Futhi lokho uma ungakwazi ukulala? Okokuqala udinga ukuthola ukuthi umthombo le nkinga. Lezi zihlanganisa:

1. ukucindezeleka Sinzima ngokomzwelo noma ngokomzimba. Sengilele esimweni ukucindezeleka kakhulu, umuntu ngeke akwazi ukungakhathazeki ukuqeda imicabango esilawulayo ngezenzakalo osukwini olwedlule. Ngenxa yalokho, iphupho ubalekela ngokuphelele.

2. Ushintsho elibukhali ukuphila kwansuku zonke. Ngezinye izikhathi kufanele ulale isikhathi eside, Nokho, lapho umuntu ngokuvamile enza, kade laphela. Nezinkinga ezifana ezibhekene abafundi ukulungiselela uhlolo, izivakashi ngokufaka izoni yesikhathi ehlukile, nabantu abasebenza amashifu.

3. Impilo engeyinhle. Ikhanda elibuhlungu noma amazinyo, isisu amajaqamba - lawa izitha wangempela ubuthongo egcwele.

4. izimo Ongemuhle. embhedeni ungakhululekile, emoyeni stuffy, endaweni entsha - konke lokhu kuvimbela ukuwa okusheshayo ilele futhi ukuphumula okuhle.

Yini evimbela embhedeni ukhululekile?

Angikwazi ukulala ebusuku, yini okufanele uyenze? Lo mbuzo uhlupha abantu abaningi. Kulokhu, kangcono idili lokuqala nalokho angeke kwenziwe nje ngaphambi sokulala. Ngemva kwalokho ukuqwasha angashiya uqobo. Ngakho, ngaphambi nje kokuba sokulala bengayi:

1. Ngokuqinile kwakusihlwa. Ngakho, lapho isidlo sokugcina kufanele kube cishe amahora amabili ngaphambi sokulala. pheshana emathunjini, futhi, edinga ukuphumula. Uma umzimba imatasa eziswini ukudla, kuyoba nzima ukuzumeka, futhi ngeke bakwazi uphumule ngokugcwele.

2. Ukuphuza itiye, ikhofi kanye nezinye iziphuzo tonic nje ngaphambi sokulala.

3. Thatha okugeza hot. Le nqubo kunikeza umuzwa ukuphumula, nakuba izinga lokushisa eliphezulu amanzi ukuphuthumisa kwegazi, ngcono kwenhliziyo. Lala nzima impela emva Shake-up.

4. Buka ibhayisikobho ethusayo noma Thriller ngokwengqondo. ukuqhanyelwa ezinamandla ezingokomzwelo, okuzoba nomphumela lo mbono, ungakuvumeli ukuba ukuthula futhi ubuthongo ekuseni.

Amathuluzi ukusiza ukuzumeka ngokushesha

Kanjani ukulala, uma ngingakwazi ukulala? Ukusiza kule ndaba ezinye izindlela ukuqinisekisa hhayi kuphela okusheshayo ngilale, kodwa futhi lokuphumula okuphelele kwayo yonke indikimba. Khumbula izindlela ethandwa kakhulu:

1. Ngaphambi kokulala udinga pholisa igumbi. emoyeni stuffy nokushisa hhayi kuphela ukunikeza ubuthongo omuhle, kodwa futhi kungadala obumnandi.

2. Ilungelo ukwenza embhedeni. Nelineni kufanele wenziwe ngezinto zemvelo, bayibeke kahle, ngaphandle emphethweni noma izigaxa. Ngo embhedeni ehlanzekile ukhululekile enjalo ngokushesha ufuna ukulala!

3. Ungalalela ezimnandi umculo eziphumulele, zakudala kangcono. Unika ekuweni okusheshayo elele ukubukela ibhayisikobho eziphumulele, okuyinto akahlukile Iyindaba ehlaba umxhwele kakhulu.

4. Uma ukuqeda imicabango ukhathazeka ezindabeni ezihlukahlukene futhi wathi izinkinga ayikwazi ukuba, ungazama uwaphimisa e umnyenyezo. Kufanele kwenziwe kancane, ngaso sonke isikhathi ukunciphisa ijubane. Kancane kancane imicabango uzobe udidekile futhi ngeke balale.

5. Zama ukugcina imodi ethile. Lala embhedeni futhi uvuke abadinga usizo ngesikhathi esifanayo nsuku zonke. Ngisho noma wena ngasekupheleni noma walala ubuthongo, ngakusasa ekuseni ngivuke ngesikhathi kokujwayelekile isidingo. ubuthongo ebusuku kuyoba lula kakhulu.

6. Kusiza wena balale ngokushesha futhi kungase kutholakale indlela okuyisidina nokubala izinto engokomfanekiso. Yini ongayisho? Sheep ukuzumeka ngokushesha, ukubala Ukulingana okufanele. Abantu abaningi balale futhi ungazange kahle kuqala ikhulu zalezi izilwane cute.

imithi

Abantu abaningi, njengoba ehlushwa umbuzo indlela alale, uma ngingakwazi ukulala, aphumula ngosuku lwayo ukusetshenziswa elele amaphilisi. Lena akuyona ukhetho best, ikakhulukazi uma imithi uthenge ngaphandle kadokotela. Kodwa uma akukho okunye kusiza, esikhundleni izidakamizwa kanzima ungazama ukuthatha ngobusuku opholile zezinkambi engamakhambi: Mint, lemon namafutha, Thyme. ephumula Good kuletha imicabango ukuze valerian tincture.