Uhlikihla ngezinyawo flat ezinganeni. Indlela esiphatha ngayo izinyawo flat ezinganeni

Imprint ezinyawo wengane yakho - akuyona nje indlela enhle kakhulu "ukumisa isikhashana", kodwa futhi indlela ukuhlola ukuthi imvuthu zokugula ezifana izinyawo njengoba flat. Indlela bathola lesi sifo eba? Futhi massage ngezinyawo flat ngesikhathi ingane kuqinisekisa imiphumela ezinkulu?

zokugula isici

izinyawo Flat - ubulwelwe lapho igobela le unyawo likufahlaze. Ngenxa yalokhu zokugula yena elahlekile imilenze ukusebenza edingekayo. Ukuma abakwazi ukwenza okwanele ukushaqeka mfutho. jolts Kuqondile, imithelela kungukuthi iqeda ngokugcwele.

Kule zokugula aqale ukuhlushwa uhlelo zemisipha. Lesi sifo ziwumthwalo isinyathelo mayelana nekusebenta wemikhawulo aphansi kanye nomgogodla. Esikhathini zokugula zokuhlupheka, ngisho base Yekhanda.

umqondo Ngiphephile okwandile - ploskovalgusnye unyawo. Njengoba orthopedists ukholwa, akusona isifo, futhi ukusonteka okubangelwa buthakathaka nemisipha. Nalesi sifo ayeke njengoba "bagcwala up" ngaphakathi. Kube malformation lwaleli futhi lwaleli. Nalesi sifo ngesikhathi imilenze uhamba usukhathele ngokushesha okungaka.

Uma ploskovalgusnye unyawo ingelashwa ke esikhathini esizayo usongela hhayi kuphela isici yezimonyo. Imvuthu ukuhamba uzonikezwa ezinzima. nobunzima Okungenzeka kukhethwa nezicathulo. Ingane kanzima ziwohloka Gait.

Abazali kudingeka ziqonde ukuthi kwakheka ingane stop, njengoba umthetho, kuze iminyaka 7. zokuba umuntu omdala Okuningi ukushintsha ngokuyinhloko into enzima kakhulu.

isifo ngezigaba

izinyawo flat zihlukaniswe lezi zinhlobo ezilandelayo:

1. Cross. Aba kwenzeka forefoot. Lokhu zokugula kungabonwa ongaboni. Isithupha ngokuvamile baphambukile emaceleni. Kwangathi zibe neziqu ingaphakathi unyawo. 2nd neminwe 3rd ukuthola Hammer ukuma.
2. Longitudinal. Aba kwenzeka lwaleli longitudinal we unyawo. Awu ukwanda ngokuphawulekayo side ingxenye maphakathi. Unyawo ivuliwe kwezibilini, ngomqondo ongokomfanekiso. lwaleli longitudinal lehliselwa. Gait e ingane esiyinkinga. Amasokisi ahlukanise kakhulu esandleni.
3. Kuhlanganiswe flat. Lolu hlobo ehlanganisa transverse kanye deformation longitudinal.

Odokotela ukwaba 3 izigaba zesifo:

1. Flat 1 degree. Nalesi sifo kukhona nemisipha buthaka. Kulokhu, ayeke ezakheke akashintshi. Ukukhathala nobuhlungu kungenzeka kusihlwa ngemva uhamba ibanga elide. Enough uphumule kancane - kanye ukuqaleka kuphele nya. Flat 1 inomthelela Gait wengane. Kuyinto kancane pliable.
2. 2 degree. Yesilinganiso kubonakala aba senyawo. Vaults zinyamalale cishe ngokuphelele. Foot isicaba futhi lanwetshwa. liphinyiselwe kakhulu ukungakhululeki ezibuhlungu. Uba unomphela. Lobu buhlungu lasakazekela lonke iqakala, lo umbala. Futhi ngisho ukufinyelela kwedolo. Lo mntwana nzima kakhulu ukuhamba, kukhona unyawo club.
3. izinyawo flat 3 degrees. Njengoba kuthiwa unyawo deformity. Kungase kube ukulimala izingxenye uhlelo zemisipha - ukugobeka komhlandla, samathambo, umbhunu intervertebral. Thumb kuphambuka kakhulu kwangaphandle. ngisezinhlungwini esiyitholayo izinyawo, imilenze, amadolo, futhi ngezinye izikhathi e okhalweni, wehlise back. Engingakusho kunzima ukuhamba ngezinyawo.

Ikakhulukazi ekuthuthukiseni zokugula

Baqale ukuya wezifo zamathambo nge unyaka owodwa ubudala. Kakade ngesikhathi imvuthu enjalo uchwepheshe abanekhono uyakwazi ukuthola ukuthi ingane uthambekela isifo. Okusolakala ekuthuthukiseni izinyawo flat kwabona abazali, behlola ngokucophelela imilenze wengane kanye nezicathulo.

Izinto kudingeka sinake:

1. Izicathulo. Lapho flatfoot kakhulu ukugqoka ingaphakathi esithendeni kuphela. Ngo stop evamile ngokushesha kusulwe ebusweni elingaphandle.
2. Umbala. Unyawo kumele ibe pink okhanyayo. luhlaza Purple-bluish ephawula unyawo stasis emithambo yegazi. umbala Esikhunjeni Esiphaphathekile ebonisa ukuntula emzimbeni.
3. Pathology. Lapho lesi sifo kungenzeka thickenings, isikhumba imihuzuko, calluses.
4. Visual wokuhlola. Cela imvuthu ukubeka eceleni unyawo. Izithupha kufanele kube kakhulu eduze eduze komunye nomunye.

Uma kukhona okungenani eyodwa la maqiniso angenhla, kungenzeka ukuba usola ukuthi ingane ine izinyawo flat. Okufanele ukwenze kuleli cala? Qiniseka ukuthi uthintane udokotela wezinyawo, ngubani uyoncoma izindlela ezifanele onyawo ukulungiswa.

Physiotherapy

Izinqubo ezinjalo esiyakuqokwa zonke izigaba zesifo. Bavumela wena ukubuyisela ukuhamba ngokuhlanganyela, kuthuthukisa umzimba ezicutshini.

fizioprotsedury ezilandelayo kungenziwa Kunconywa:

• UHT - yokwelapha Shockwave;
• electrophoresis;
• upharafini-ozokerite izicelo.

Electromyostimulation zithandwa kakhulu. Uma le nqubo lisetshenziswa inkinga izindawo electrode. Khona-ke ukuqala zamanje ababuthakathaka. Kukhona ukuqeqeshwa "ayimpoqo" kwemisipha izicubu.

ukwelashwa massage

Ochwepheshe batusa kokuqala prophylaxis cishe kusukela ekuzalweni imvuthu.

Massage nge izinyawo flat wengane kufanele kwenziwe kanje:

1. Foot. Okuwukuphela kuyo ingumhlabathi onqenqemeni esandleni sakhe - kusukela isithende kuya iminwe. Mash unyawo isithupha. Yenza okufanayo iminwe efanayo. Buciko unyawo massage ingane ngoba flat, "upende" sibalo 7. Kusukela ngePhentekoste isithupha imvuthu pheqela umunwe kancane base wehle phezu elingaphandle isithende. Khona-ke bakuthinte izikhala interdigital futhi bony prominences umlenze aphansi ngokunyakaza isiyingi. wenze kahle unyawo ithuba.
2. Shin. Massage izinyawo flat abe ingane akufanele ukuwuyeka umsebenzi kuphela ngezinyawo. Kuyadingeka ukwenza kuwukuziphulula, bezihlikihla futhi nomkhombe izandla zakhe nhlangothi zombili umlenze aphansi. Ukuthepha ebusweni kancane kwangaphakathi futhi phusha amathiphu yeminwe yakhe. Massage kumele kwenziwe kusukela eqakaleni kwamadolo.
3. Kwamathanga nezinqe. Lokhu massage ngezinyawo flat wengane wenziwa ngaphandle nangezindlela ezithile. imishini asetshenzisiwe - bezihlikihla, kuwukuziphulula, nomkhombe ethangeni kwemisipha izicubu. Move ubheke indawo ithambo. Izinqe massaged ezivunyelwe noma isiqondiso. Ngaphezu massage ngempumelelo kufanele kube vibration izakhi - onqenqemeni effleurage esandleni sakhe, esibuhlungu, mhlawumbe shaking.

Physiotherapy

Lahla isifo can yokwelapha esibanzi kuphela. Akufanele sibakhohlwe ukuthi umzimba for izinyawo flat ezinganeni - kuyingxenye ebalulekile futhi zibalulekile we ukwelashwa okufanele.

Sincoma izivivinyo ezilandelayo zokugula:

1. Ingane Rolls unyawo ibhola noma induku.
2. Kid ohlwitha kusukela phansi into encane usebenzisa kuphela tintwane takho.
3. Ukuhamba izinzwane kanye izithende. Lo msebenzi kumele kwenziwe kuze izinyawo wengane musa usukhathele. Ayindlala okwenza 4 izinyathelo, emi amasokisi ke okufanayo phezu izithende.
4. Khuthaza ingane yakho ukuba ngifane evele Ingaphandle zezinyawo.
5. Babe egoba, yelula iminwe izinyawo.
6. Beka phansi ibha ekhethekile obude kuyinto 30-40 mm. Ingane imele ngomlenze wakhe owodwa. Kuyadingeka ukuba avuke izinzwani futhi phansi lonke unyawo. Umlenze wesibili azisetshenziswa. Ukuzivocavoca iyaphindwa kuze yokukhathala. Khona-ke benza into efanayo ngoba omunye umlenze.

Wamathambo massage uhlaka

Ingane Kunconywa ukuba bahambe bengafake zicathulo. Nokho, ebusweni ku ngalo imvuthuluka luba khona engalingani. Ngokwesibonelo, kungaba phansi noma utshani ngaphandle komuzi. Lo mcimbi kuzovumela ukulayisha kwemisipha unyawo nhlobonhlobo.

Ingasetshenziselwa izinjongo ezifana, okungenxa yezimo ezikhethekile pad wamathambo ka flatfoot izingane. Kungaba enze zonke izivivinyo. Lokhu mat imbangela yokucasuka ka-receptor phezu ingane unyawo. Ngenxa yalokho, cuphuluza umthelela, kwakheka unyawo kahle. Futhi-ke eyenziwa nethonya elizuzisa nesimiso sezinzwa.

nezicathulo Wamathambo

Ngokuvamile izingane Kunconywa ukugqoka botinochek ekhethekile. Ngezinye izikhathi ingasatshenziswa esikhundleni insoles izicathulo wamathambo. izinyathelo ezinconyiwe kuxhomeke isifo kutholakala ukuthi uphethwe yini, izici zayo futhi ezingeni yentuthuko.

Izicathulo kanye insoles ekhethekile badinga ukugqoka ingane yakho mayelana amahora 5-6 ngosuku.

yomzali

Kubaluleke kakhulu ukuba kahle ukukhetha izicathulo izingane. Khetha izicathulo kuphela okuhle futhi izinga.

Qiniseka ukukhumbula izincomo ezilandelayo:

1. Ayindlala akufanele ukugqoka izicathulo, engesiyo iqakala esinqunyiwe. Lahla flip-flops, Slippers, izicathulo ne ibhinca ezithendeni ebusika amabhuzu esithambile.
2. Zonke nezicathulo lapho ingane, kumele babe eqinile unibody zangemuva. amabhuzu ezinconyiwe nge izintambo zezicathulo. Ukuze izicathulo ehlobo , okungcono kube sekubeni khona fastener.
3. Ungalokothi uthenge izicathulo for umntwana "ekukhuleni." Ngo isichathule khulula ingozi eliphezulu malformation senyawo. izicathulo Vala futhi kuholele unyawo ukusonteka.
4. Ungavumeli ingane yakho ukuze uqhubeke ugqoke izicathulo yomunye. Akukhona imvuthu ofanele, njengoba kakade echotshozwa ngaphansi umlenze womunye umuntu.
5. Gwema injoloba kanye zokwenziwa izicathulo.

Ake imilenze yakho imvuthu zihlale enempilo!