Izinyawo flat ezinganeni: ukwelashwa kanye nokuvimbela

Okwamanje, flat ingenye izifo ezivame kakhulu of the system zemisipha ezinganeni. Ngaphansi lo mqondo kusho deformity, lapho-ke isicaba lwaleli. Kusukela ingane kungaba lwaleli transverse noma longitudinal senyawo, futhi kuyinto flat efanayo. izinyawo flat ezinganeni ichazwa engu pre-school, eminyakeni engaba ngu-5-6. Ngaphambi kulonyaka kunzima kakhulu ukuze uthole idatha, kusukela unyawo sisuke sisakhula. Abazali abaningi sebeqala ikhale alamu lapho ingane, futhi eminyakeni 2-3. Izingane ayeke futhi iqiniso ukuthi iminyaka yobudala flat, kodwa lokho nje ngenxa ekhosombeni lwaleli ligcwele ethambile amanoni "pad." Uma ukuthuthukiswa kuhambe kahle, kodwa iminyaka 5-6, lokhu isiguqo uzonyamalala futhi unyawo uzothola amafomu kwesokudla. \

Kufanele kuqashelwe ukuthi izinyawo flat ezinganeni azalwa naso futhi atholwe. Imbangela ezivame kakhulu flatfoot azalwa naso izenzo ufuzo, uma othile ovela emndenini isivele ine noma leso sifo. Izimbangela flatfoot atholwe kungaba lokhu okulandelayo:

• A izicathulo okungalungile: akukho isithende encane, lincane kakhulu, noma okuphambene nalokho ububanzi.

• umthwalo okwengeziwe izinyawo zezingane. Ngokwesibonelo, ingane izinsimbi ukhuluphele noma lift.

• amalunga omzimba nezimo kakhulu (hypermobility).

• Ukuthambekela noma khona yamathambo.

• Ukulimala stop (waphuka, dislocations, ukusikeka).

Kuyini izinyawo flat esiyingozi kanjalo izingane? Abazali abaningi akuzona fully aware of ukubaluleka kwalesi sifo. Ekuqaleni abazange uqaphela isici onjalo, futhi bafunda aqhubeke ngokushesha nokwelashwa kwayo. Eqinisweni, izinyawo flat kungaholela emiphumeleni engathí sina kakhulu. Kungase kuvuse ukuthuthukiswa osteoarthritis skalioz (emgogodleni iskrevlenie). Lokhu kungenxa yokuthi umthwalo unyawo isakazwa Ukuboshelwa nokumiswa efanayo iyivelakancane.

Ukwelashwa nokuvikelwa izinyawo flat ezinganeni - kuyinqubo eside ngokungenakulinganiswa neyinkimbinkimbi ngokungaphezulu. Usuku nosuku umsebenzi izinyawo kufanele kwenzeke. Ukuze wenze lokhu, sebenzisa umzimba ezikhethekile. Uma loku kungentiwa, bese imisipha kuyoncipha nakakhulu futhi ngeke ukwazi ukulondoloza unyawo usesimweni esihle. izinyawo flat ezinganeni iphathwa ngosizo ukuze athole ukwelashwa komzimba, futhi wasebenzisa yokwelapha bhukwana kanye massage ekhethekile. Isetshenziswa nemithi, kodwa kuyaqabukela, njengoba ukwenza mithi eminingi engemihle, futhi imbangela isifo, bengakwenzi ecacile futhi kungase kuphakamise nokukukhuluma. Phakathi inhlukano yokwelapha kanye massage izifundo kuqinisa imisipha, kuqinisa lwaleli unyawo futhi kuthuthukisa igazi layo supply. Ukuze ukwelapha izinyawo flat ezinganeni, udokotela kufanele akhethe okokugqoka izicathulo ezikhethekile noma ukusetshenziswa insoles wamathambo. Futhi, motor kanye nemsebenti lotsintsa umtimba kumele kungancipha ngesikhathi ekwelapheni ingane: isibonelo, awukwazi ukudlala ezemidlalo, khona-ballet izifundo futhi phakamisa izinto ezisindayo. Ungakwazi ngisho nokwenza unyawo okugeza, ukhuthaze ingane ukuba bahambe bengafaké zicathulo surface engalingani, Roll izinto unyawo round. Emacaleni angu-olunzima, ukwelapha flatfoot isicelo usimende imilenze. Zenza athula stop ubanikeze ifomu elifanele.

Ukuvimbela flatfoot ezinganeni kungasiza ukuvimbela lesi sifo. Ukuze wenze lokhu, abazali kufanele ukuthenga ingane izicathulo ilungelo kwi isithende amancane qiniseka ngosayizi. Kuyadingeka ukunikeza izinyawo ukuphumula - umntwana kufanele bahambe bengafake zicathulo isikhashana. Vimbela ukuvela kwalesi sifo sicathulo phezu kwakhiwa kanzima noma ezilukhuni unyawo massage futhi ezahlukene umzimba usebenzisa imishini Gymnastic. Ingane encane kufanele futhi ugweme ukucindezeleka okungadingekile ngesimo isisindo ephakamisa umzimba kanye nezemidlalo esindayo.