Flat e ingane: ukwelashwa kanye nokuvimbela

Arch athwala umthwalo omkhulu futhi ukhonza njengesisebenzi mfutho ukushaqeka ngesikhathi ukuhamba, ukugijima. nezicathulo okungafanele kanye nokuthuthukiswa impucuko kuholela yokuthi kakade lapho usengumntwana kuthiwa wathola flat ingane. Ukwelashwa kufanele kube ngesikhathi esifanele, njengoba abadala musa belaphe zokugula, futhi ukwelapha bangisekela kuphela.

Kuyini flat

Kahle kahle, emaphethelweni kwangaphakathi lwaleli unyawo kufanele kube - ukuthi entwasahlobo eyodwa okuyinto kusiza ukuhamba, ukuhamba, ukugijima. Ngo izingane wawubumba is iminyaka engu-5 ubudala, ngaphambi kokuthi wenza indima amafutha pad. Uma lwaleli eba abanokukhubazeka, ngokushesha izingane usukhathele, izinyonga zihamba, uzobanyathela izicathulo ngolunye uhlangothi, slouches, Asondele izinyawo izinyawo esimweni esinokuthula ohlangothini engaphakathi noma zangaphandle.

udokotela ohlinzayo olungisa amathambo khona kwalezi zimpawu kwenza uphethwe "flat" kule ngane. Ukwelashwa ezinqunyiwe kuncike ngobucayi isifo. Ukuze wenze lokhu, afeze ukuhlolwa okubonakalayo izinyawo ingilazi, x-ray, plantography (indlela yokunikezelana encike kwikhompuyutha zocwaningo on izinyawo isithombe ingilazi).

Ekhaya, kungabaduduza abazali ngokwabo hlola unyawo umntwana. Ukuze wenze lokhu, kudingeka ukusakaza namanoni azo ukhilimu noma Umbala ndaba futhi agqoke ishidi elimhlophe lephepha. Unqenqema engaphakathi lokungcolisa kufanele akha sekhefu. Uma kungekho sekhefu noma kuyinto encane, kusho ukuthi kukhona izinyawo kwengane flat. Ukwelashwa usungaqala nge lukhuni yena, Obonisa ngokuba izinyawo, kodwa kungcono vakashela udokotela wamathambo.

ukwelashwa

Phezu ukuthola zokugula ingane liqoke eziyinkimbinkimbi umzimba Gymnastic, Physiotherapy, insoles wamathambo futhi aubevoye. Iwusizo uhamba bengafaké zicathulo ku utshani, amatshe, isihlabathi, Massage pad, ice ibhola izinyawo. Uma ebucayini ukuma, kunconywa ukugqoka corset ekhethekile isekela emgogodleni. ukulungiswa Steel Kwenziwa kuphela amacala olunzima. Udinga ukwenza nsuku zonke unyawo massage ngezinyawo flat ezinganeni: bakuthinte lonke unyawo futhi umunwe ngayinye.

zokuvimbela

Ukuvimbela lesi sifo kumele kwenziwe ngesikhathi sokuzalwa:

1. Khetha izicathulo nezintaba ngale ngemuva, okuqinile phezu isithende encane. Iqakala kufanele kube kulo isandla isilungisiwe. Wayegqoka nezimbadada, izicathulo, nezicathulo flat kungamukeleki.
2. Sicathulo phezu amatshe Massage pad.
3. Ukuze siqhube lukhuni unyawo emathileyi okungafani lokushisa, kulandele trituration ithawula.
4. Gada isimo kule awulutho, ikakhulukazi etafuleni. Yenza umzimba nsuku zonke emuva yakho -, emaceleni, ukudonsa-ups.
5. nezikhathi Enye yomsebenzi kanye nokuphumula.
6. Ukuze kuqiniswe emzimbeni. Uma ethola ukuthi unesifo "izinyawo flat" wengane, ukuphathwa iqala ekuthuthukiseni ukungatheleleki ukukhiqiza ukudla okunempilo. Amathambo kudingeka i-calcium, ngakho yokudla kufanele prisutstsvovat imikhiqizo yobisi, inyama, inhlanzi. Ebusika yasentwasahlobo Kunconywa ukuthatha izakhiwo multivitamin.

kwakhiwa Pathology is ngenxa yezenzo engalungile abazali, ukungabi ukunakisisa izimpawana inkinga. Sitholakele "flat" ezinganeni ezineminyaka engu-2 ubudala ungacimi, ngoba ngalesi yobudala namanje yakha stop. Kodwa "iziqalo" wezinyawo zakhe abanolwazi ukubona futhi bancome izinqubo zokulungisa namathuluzi. Into esemqoka akukona uyephuza Ukuvakashela onguchwepheshe.