Insomnia e intsha: Izimbangela Nezingozi Ukwelashwa

Ubusha - ushintsho ebuntwaneni sibe abantu abadala - has ezinye zezimfanelo ezenza umuntu ukukhula kanye nokusebenza umzimba abasha, ngokuvamile obuhambisana nokuthanda izinkinga zezempilo. Insomnia intsha - omunye walabo izinkinga ezithinta hhayi kuphela isimo sakhe esingokomzimba, kodwa futhi ngekusebenta kwetikolo, ubudlelwano nabazali nabangane.

Izimbangela ukuqwasha

Ngokusho lokuqeqeshwa, ngesilinganiso ubuthongo ngoba ingane iminyaka 14-15 kuyinto amahora 8.5-9, lokusho kutsi simo sakhe kumele ulale at 22.00 ntambama, uma udinga ukuthola i-esikoleni ngesikhathi 7,00 ekuseni. Nokho, izingane eziningi ngalesi yobudala inkinga iqala nge inqubo ngilale. Insomnia e intsha kuvamile (mayelana 12.5% ezingane ezingaphansi kweminyaka engu-14 ubudala) futhi kwenzeka ngokuvamile ngenxa ukungafuni kwawo ukulala, kodwa ngenxa yokuswela ingqondo umntwana ukulala.

Isizathu ezijwayeleke kakhulu salokho - ukukhiqizwa ukubambezeleka we-melatonin hormone okuthiwa kwenzeka zisencane umhla kwabadala. Ngenxa yalokho zobuchopho yengane bengayi uvula inqubo ngilale, kanye nakho nemicabango ngalokhu futhi awuzibhebhezeli yokuxazulula le nkinga iyabheda.

Izimbangela ukuqwasha e intsha esikhulakhulile:

• izinguquko bokuphila (ukushintsha kwama-hormone) emzimbeni wengane ngalesi yobudala.
• yacindezeleka ngokomzwelo (ukucindezeleka, ukucindezeleka, imizwa), lapho abantwana bakwa-lowonyaka bakhathazekile ngenxa yanoma yisiphi isizathu, abadala ezibonakala bekhohlisa.
• Engafanele sakhiwa noma ukwephulwa umbuso kosuku, ikakhulukazi samaholide, lapho ingane izama ukuya embhedeni kamuva, echaza ukuthi "kusasa otospitsya", bese balale isikhathi eside ekuseni ntambama, enza umzamo "ukuze uhambisane" isikhathi sokulala noma ukulala phambili (ukuthi akunakwenzeka ukuba ososayensi izifundo) - lapho engqongqoza phansi esimisweni usuku ke ukulala.
• imithwalo esindayo (ngokwengqondo nangokomzwelo) ukuthi avame ihlobenenamanye nezidingo esikoleni.
• umsebenzi buthaka emzimbeni, ngoba kulonyaka ukunyakaza, ezemidlalo, imidlalo asebenzayo optic kudingekile ekuthuthukiseni evamile.
• Izejwayezi ezimbi evelayo lapho ube nesikhathi esengeziwe khulula ingane lapho kuthiwa wathumba ukubhema, ukusetshenziswa utshwala, izidakamizwa (lokhu kusebenza futhi ezihlukahlukene ikhofi kanye namandla iziphuzo).
• ukulungiselela engafanele eyayihlelelwe ebusuku (akukho isiko ubuthongo, ifenisha ungakhululekile egumbini noma embhedeni ungakhululekile).
• Manje yisizathu esivame kakhulu - ukuxhumana inthanethi futhi umthelela Inthanethi.

Kanjani ukuqwasha

Banezingane abaneminyaka engu 14-15, ukubukelwa nge ukunakwa okukhulu for izinga layo ezempilo ubuthongo. Isizathu sokukhathazeka kungase kube, okokuqala kunakho konke, ukuncishiswa ebusuku isikhathi sokulala lapho umntwana elele okungenani amahora angu-8.

Udinga ukuba bagcine isikhathi uma kukhona inqubo ngilale. Ukuze umuntu abe nempilo enhle sikhathi, ngokuvamile kuze imizuzu engu-15, futhi uma ingane "ziklebhukile" futhi akazange ukuzumeka isikhathi eside (amahora angu-2) ngenxa imicabango kungazelelwe, izinkumbulo, umculo, noma isiphazamiso embhedeni, khona-ke kufanele wenze abazali abangathanda ukuyicabanga izizathu lokhu.

Kaningi ukuqwasha kuzibonakalisa intsha esikhulakhulile awakenings ebusuku ezihambisana nezinkinga ezihlukahlukene (okwakwenzeka, umsindo, njll ..). nomntwana ophile ngokuvamile ezumeka ngokushesha, futhi kulabo abaphethwe izinkinga sokulala, kungenziwa esichithwa it okwesikhashana.

A uphawu eliqinisekile nokungalali isibe inqubo eyinkimbinkimbi bokukhulisa umntwana ekuseni aphume embhedeni. Ngemva ubusuku zezinkinga ubuthongo ingane azizwa umuzwa njengophawu lokuba buthaka noma kabi. Uma lokhu umuzwa ingahambi ngoba ihora nesigamu eyalandela, kuwuphawu ukuqwasha.

Izimpawu ukungalali ngokwanele ingane

Insomnia iyi ingane engu-14 kubonakala, ngaphezu kwakho konke, isimo sakhe saba ngokomzimba nangokwengqondo. Imiphumela ubuthongo abampofu futhi ebusuku ukuqwasha ngalesi leminyaka batholakale bephila izimpawu kwangaphandle, noshintsho ekuziphatheni nobunjalo ingane:

• isimo ukuhluthuka futhi zibe nolaka ekuseni ntambama;
• kwaneliswa nezifiso kaningi trifles;
• ngesikhathi sesikole zikhona izimpawu ompofu isikhathi eside,
• inkumbulo ukungakhuli ngomsebenzi wesikole futhi cwaningo;
• ukunqabela e ukusebenza academic esikoleni;
• ukukhathala okungamahlalakhona;
• ukungakuthandi ukudla noma, kunalokho, isifiso ukuba udle kakhulu kunokuvamile.

Insomnia e intsha esikhulakhulile: ukwelashwa

Abazali kulesi simo ekhathaza ukuqwasha e intsha. Benzani ukubuza. Ngokusho kwemibiko yezokwelapha ukuqwasha akuyona ezinye inhlobo yesifo womuntu, kodwa omunye izimpawu zempilo simbe. Ngakho isinyathelo sokuqala ukuba zixazulule le nkinga iwukuba ngayo futhi acacise izimbangela izinkinga zokulala.

Khona-ke, abazali kufanele basize izingane zabo usizo lokubhekana nenkinga enkulu enjalo. Into esemqoka - ukuba aphule umjikelezo omubi lapho ukucindezeleka nezinye izinkinga okubangela ukuphazamiseka kokulala ingane, wabe siyimbangela ukuqwasha ngoba impilo engokomzimba iziyaluyalu ezingokwengqondo ingane.

Imicimbi ngenxa ukuzinza wobuthongo

Insomnia intsha, uma uhlobo yesikhashana, luqedwe ngosizo izinyathelo ezithile ukuze uyiswe ngabazali, kungakhathaliseki izimbangela ukuqwasha:

1. A ukuvinjelwa sekwephuzile ebusuku isidlo, ikakhulukazi edonsa acute, ukubhema nokudla okunamafutha ukudla, ushokoledi kanye amaswidi, ikhofi eqinile, netiye. Uma ingane ifuna sokudla ngaphambi kokulala, okungcono kungaba ukunikela kuye iyiphi imikhiqizo yobisi.
2. Hlola embhedeni ekamelweni sengane esikhundleni zokulala lungafanelekile noma embhedeni uqobo. Kunconywa ukususa ezizihluphayo ukuthi Zingaphazamisa ubuthongo.
3. Sondeza ingxoxo kusihlwa nge ucingo, i-TV ne-computer, cisha yonke imishini ihora ngaphambi sokulala.
4. Uma ingane ilele ekamelweni umndeni, kubalulekile ukwehlukanisa kuye endaweni yezingane, kwenta sibonelo, ngekuletsa wokunyathelisa kwesikrini.

Ukuvimbela ukuqwasha

Abazali ngokuvamile akukwazi ingane yakhe encane bavumelane ngezinto ezibalulekile nge. Nokho, lokhu kuphela ongasiza ukuze anqobe le nkinga ye nokuqwasha. Thola lulwimi ezivamile nabo kubalulekile ukusebenza ndawonye ukuxazulula le nkinga ngezindlela ezifana:

• Uyavuma ukuthi ingane ilele ngokuqhubekayo ngesikhathi esisodwa, khona-ke bahlakulele reflex kudingekile;
• ukulahla ubuthongo emini (uma lalisetshenziswa), ukuqapha ingane akusho ukuzumeka emva 17.00;
• lokwenqabela ukusetshenziswa kwe-computer bese ukubukela i-TV kusihlwa, ikakhulukazi ama-movie nemidlalo oluxube bempi kanye horror;

• ukuchaza ukuthi kubalulekile ukuba ayiyeke le ukusetshenziswa iziphuzo okuthakazelisayo ntambama, kusihlwa kungcono ukuphuza itiye herbal (opholile kangcono - Mint, lemon namafutha kanye nezinye amakhambi.);
• ngemva sokulala ukuqinisekisa eyeve eshumini nambili Egumbini elimnyama, kuyokusiza kusheshiswe runningaway melatonin.

ukwelashwa ukuqwasha okuphikelelayo

Lapho ukuqwasha intsha isikhathi eside ingahambi Nokho bonke wesenzo zokulungisa phezu ingxenye kwabazali yengane selithathiwe, kunengqondo ukukhuluma mayelana ifomu njalo lesi sifo, khona-ke kungenzeka ukusebenzisa ukwelashwa nge amakhambi okwelapha noma imithi.

Izixazululo for ukuqwasha intsha kufanele ubeke udokotela abazokusiza ukucacisa imbangela ubuthongo abampofu futhi bancome izindlela ukubhekana nale nkinga. Ngokuvamile, ochwepheshe batusa imithi ezilandelayo:

1. I-melatonin (i-hormone ubuthongo) ingasetshenziswa ukwelashwa kuphela isikhathi esifushane kuphela emva kokuthomba ingane.
2. zezinkambi abahlukahlukene ngokusekelwe isitshalo amalungiselelo: chamomile, peppermint, kusukela Passiflora. Lokhu itiye kufanele uphuze isigamu sehora ngaphambi sokulala.
3. Valerian isitshalo ezivamile ukuze kuqedwe izifo ezibangelwa ubuthongo, kodwa kunobungozi (okuyinto entsheni) ukuthola nomphumela ohlukile uma impande valerian kungabangela ukukhathazeka anda.

Lapho udinga ukubonana nodokotela asikisele

Uma zonke izinyathelo ngcono inqubo sokulala nokulondoloza impilo nobuthongo nasebusuku wengane kungasizi, kungase kudingeke ukuba kudokotela. Imbangela ukuqwasha kungaba isifo isimiso sezinzwa, noma izinkinga ezingokwengqondo of ingane.

Ngakho-ke, uma kuphazamiseka ngokomzwelo kuhle ukuba enengxoxo wezengqondo. Lokhu Uchwepheshe abaqeqeshiwe uzokwazi ukusiza ingane yakho ukubhekana nemizwa yabo emibi futhi ukuxazulula "izinkinga osanda kweva eshumini nambili."

Isazi sokusebenza kwengqondo Specialist ukufundisa osemusha ukuba alawule imizwelo yabo, ukuvimbela umthelela ongemuhle lokucindezeleka okungokomzwelo okungathi (izingxabano emkhayeni nokubafundisa babe nabangani, izinkinga esikoleni, kanye nabanye.), Kanye unika abazali athuthukisa ubuhlobo bomkhaya yabo, ukuze ugweme incazelo ecacile ubudlelwane ebukhoneni kwentombazane okungukuthi Libuye imbangela evamile izinkinga ezingokwengqondo.

ibhalansi Good ngokomzwelo usesimweni esinjalo kufanele usimamise isimo sengqondo sawo ingane.

isiphetho

Ngemva kokucabangela zonke izici isixazululo zalezi zinkinga ezivamile nokuqwasha phakathi intsha, izimbangela, ukwelashwa of yesikhathi esifushane neyezinto amafomu njalo lesi sifo, kumele kuphetfwe ukuthi kuphela umzamo ngokuhlanganyela ndawonye nabazali ingane izokwazi ukusiza ingane yakho ukuqeda ukuqwasha.