Ukozela njalo: ukuxilonga nilwe!

ukozela njalo - inkinga ezibhekene cishe yilowo nalowo phakathi kwethu. It uvame ukuhambisana jikelele ukukhathala, ukucobeka kanye nokunganaki, futhi kuvame ukubangela ukucindezeleka. ukozela njalo kuyaqabukela kwenzeka lodwa, ngokuvamile eyabonisa izinguquko ezithile emzimbeni, uphawu lesi sifo.

Yiziphi yezimbangela ezivame kakhulu kulesi simo? Indlela yokunqoba ukozela?

Okokuqala, ukozela njalo kungenzeka ukusabela okuvikela umzimba ezinye izidakamizwa. amaphilisi okufakiwe antihistamine ukunciphisa ukuvuvukala, izidakamizwa hormone kungabangela ukozela. Uxhumane nodokotela wakho futhi uhlole ukuthi unayo ukungabekezelelani ukuba izingxenye umuthi. Uma umzimba, ningaze nabonisisa iyiphi ingxenye, ubuyekeze Inkambo yokwelashwa ukugcina izivikeli mzimba ubuyisele nempilo enhle. Ngaphambi kokuqala ukuthatha inkambo izidakamizwa, ufunde imiyalelo ngokucophelela, ukuze ubone uma ukozela is ezisohlwini sihloko mayelana kungenzeka yayo emibi.

Okwesibili, imbangela izinkinga zokulala zingasuswa eziningi ukucindezeleka muva. Izazi zokusebenza kwengqondo kanye odokotela ukuba achaze ligalelo isimo lesi simiso sabantu sezinzwa ukulala ngezindlela ezahlukene. Kusukela umbono kwengqondo, ngephupho umuntu ethatha ikhefu kusukela izinkinga zomhlaba ngaphandle, egxilile emhlabeni yangasese, enganakile yakhelwe. Uma kunezinkinga emhlabeni ngaphandle, uzama ukufihla kusukela nobunzima baya yena njalo ufuna ukuthatha ikhefu kusukela nesimo esinzima ngokwengqondo lapho Kumelwe aphile. Yingakho-ke ngaso sonke isikhathi sleepy - lapho ungeke ucabange ngobunzima. Odokotela ukuchaza isifiso njalo ukulala ngemuva kokuhluleka hormone yokucindezeleka zingaveli isizinda ukushaqeka eqinile sezinzwa. Kulokhu, ukunqoba ukozela Yinye kuphela indlela - ukuzola. Yenza wena i itiye herbal noma uthatha antidepressant nsuku zemvelo.

Okwesithathu, ukozela njalo emini zifike emva ebusuku nokuqwasha. Lesi sifo ibizwa ngokuthi wedlula ukozela. Yiqiniso, i-lobo buthakathaka futhi ukozela akuzona yingozi njengokushayela labo okubangelwa isifo, kodwa ngokuvamile kulimaza nomzimba. Human biorhythm ebusuku iyahluka kwenye usuku, ubuchopho bomuntu iyaphendula ukukhanyisa nobumnyama, futhi inquma isikhathi elilinganisiwe. ubuthongo ebusuku kubalulekile ukusebenza olunembile izinhlelo eziphathelene nenhliziyo sezinzwa somzimba.

Okwesine, umzimba womuntu yakhelwe ukuze lapho ukutheleleka singena-ke, eqala ukuba okuzivikela ngazo zonke izindlela. Fever, kanye isifiso ukulala, ngoba lapho esephumule umzimba kulula namagciwane. ukozela Permanent kungase kube uphawu i izifo ezithathelwanayo ukuvuvukala. Xhumana nodokotela futhi sidlule izivivinyo. Uma ungakwazi ukuthola isifo ngendlela efanele usaqala yentuthuko yayo, khona-ke cishe ziyothambekela kakhudlwana ukuze siphinde sithole ngokushesha.

Okwesihlanu, ukozela njalo kungenzeka kube inkomba yokuthi i-hypothyroidism. izimpawu ezihambisana ka-hypothyroidism kukhona ukwephulwa of thermoregulation, ukuhluleka kwenhliziyo, hypotension, futhi isisindo somzimba. Uma uqaphela lezi zinguquko, bheka zakho nodokotela-endocrinology.

Ukukhathala futhi ebangela ukucindezeleka, kuhambisana yisifiso njalo ukulala. Uma usukhathele kakhulu emsebenzini, vuma ukuphumula okungenani ekhaya kusihlwa futhi ebusuku.

Isihloko inika non-oluphelele uhlu izimbangela somnolence. NgoLwesine kutholakale isidumbu sendoda umuntu ngamunye uzizwa ngendlela ehlukile lapho izinguquko ezithile kusukela ngaphandle, futhi ukunquma Imbangela ngelakho akunakwenzeka njalo. Ngakho-ke, uma ukugxambukela ukozela njalo, qiniseka ukwenza aphoyintimenti kudokotela futhi uthintane nge onguchwepheshe.