Uma uhlale ubusuku bonke, kuyokwenzekani? Imiphumela nokungalali

Abantu abaningi e-yesimanje ijubane zokuphila uhlangabezana i Ukushoda okukhulu kwabantu isikhathi bese uzama ukuxazulula inkinga ngezindlela ezahlukene. Othile ukunciphisa amahora esichithwa nabangani bakho obathandayo nokuzilibazisa, futhi omunye avakashela lo mcabango: "Futhi uma uhlale ubusuku bonke?" Kuzokwenzekani kuleli cala, sicabanga ngezansi.

Isikhathi sokulala enempilo

Okokuqala, masikhumbule kungakanani okufanele kudonse ubuthongo enempilo. ubude Adult kuyinto amahora 6-8, kodwa kuncike izici umzimba. Kukhona ngisho nabantu anisuthi ukuphumula angu-5. Izingane zivame ukulala isikhathi eside, kodwa nge yobudala, ubude bayo sinciphile.

Izizathu ngenxa yokuntula esokulala ebusuku

1. izici bokuphila.

Abakwazi abe imbangela yokuqwasha kubantu babo bonke ubudala, futhi izinsana kanye nabantu asebekhulile. Lezi zihlanganisa: ukwehluleka hormone, diathesis, isifo joint, umfutho wegazi ophakeme, enuresis, njll ..

2. Ukucindezeleka.

Lapho i umthwalo ngokweqile ku isimiso sezinzwa incipha ukukhiqizwa hormone ubuthongo - melatonin - futhi kukhulisa uketshezi adrenaline. Ngakho-ke, noma iziphi izinkinga, usizi nobunzima kungaholela ukuqwasha.

3. Ukwehluleka isigqi yemvelo.

Zonke izinqubo emzimbeni womuntu uqale ukubambezela emahoreni angu-8. Uma isifiso sokulala uzibiwe isigqi yemvelo uyehla wenze kamuva iba yinkinga.

Imiphumela nokungalali. Izinkinga isimiso sezinzwa

Ukungabi ukuphumula ngokwanele iba buhlungu isimiso sezinzwa. izimo ezinjalo ngokuvamile kwenzeka nge abafundi. Uma uhlale ubusuku bonke, yini eyokwenzeka izifundo zabo? Imiphumela iba yinhlanganisela yokukhandleka ukuhlolwa kwehlulekile Nokho, kanti abafana babefundiswa impahla kanzima. Kungani lokhu kwakwenzeka? Iqiniso lokuthi kakhulu ngekhanda phakathi ubuthongo obukhulu, + ngakho ngisho esilinganiselwe, zama ukubona umbuso.

Izinkinga wonke umzimba sisonke

Ososayensi baye babonisa ukuthi ezingamahlalakhona ukungalali ngokwanele luyimfuneko ukuvela eziningi ezinye izifo, ezifana nesifo sohlangothi, ukukhuluphala nomfutho ophakeme wegazi kanye nesifo sikashukela. Ingabe umthwalo enkulu inhliziyo, zikhona izinkinga isikhumba, izinzipho kanye izinwele. Imiphumela quthu ngacabanga esinjengomuntu zangaphandle. Ngakho uma ufuna ukubukeka ehloniphekile, qala nalo lonke.

hormone yokucindezeleka

I ucwaningo wabonisa indlela psyche womuntu siyashintsha kuncike esikhathini nokungalali. Ngosuku lokuqala, hhayi azenzile cishe akukho mzamo niphaphame, ngosuku lwesibili kunokudideka, ulaka. Ngosuku lwesithathu kunzima ukuze ngizigcine ngiwumqemane ngaphandle kokusizwa abathile, njengoba kungekho omunye umphumela nokungalali - ukusangana; umuntu ulahlekelwa ukubukeka enempilo, ubukeka neligwadulekile, ihlushwa. ucwaningo Ngaphezu kwalokho, ezimweni eziningi ivalwe, njengoba amathuba okufa.

Ososayensi baye bazama ukuchaza lesi sibonelo. Okokuqala, i-ethize chemical izinqubo ezenzeka umuntu ababengazange walala ubusuku bonke, okubangela nokucindezela psyche Kwatholakala. Ngosuku lwesibili, kukhona ukushintsha kwama-hormone, iziyaluyalu uxhumano yezinzwa cortex cerebral. usuku 3-4-th we nokungalali okusongelayo befa off amangqamuzana obuchopho, kakhulu kwandisa umthwalo phezu kwezitho zangaphakathi (ikakhulukazi inhliziyo). Usuku lwesihlanu zokuqwasha - indlela ngqo nokufa, ephelezelwa izinguquko engelapheki.

Sula impendulo yombuzo othi: "Kuyini lemali isikhathi umuntu uya ngaphandle kokulala" - get namanje kuhlulekile. Iqiniso lokuthi yonke ucwaningo olwenziwa ayikwazi siqambe kungenzeka ukuthi abantu kuzo, akufakiwe isikhathi esifushane ubuthongo engajulile. Kuvamile lokhu uma uhlale ubusuku bonke. Kuzokwenzekani umzimba ngesikhathi sokulala ebusweni? Lesi simo kuyinto sekhefu elifushane ebuchosheni, okungase kwenzeke phakathi umsebenzi evamile. izitho zangaphakathi ngalesi sikhathi futhi bangabeki (Yiqiniso, unephutha).

Indlela indikimba kuthinta yokuntuleka njalo ubuthongo?

Inkinga yokuntuleka njalo ubuthongo, cabanga eceleni, njengoba kulokhu, umuntu ehlelwa yokuntuleka yansuku zonke ubuthongo, nakuba ukulala isikhathi esifushane. Kusilela kancane kancane luyakha futhi kungaholela enkingeni enkulu.

yokuntuleka Okungalapheki sokulala (ngokuvamile uhlale lokungenani emahora lalingana langu 6 nsuku zonke ngeviki) okulingana izinsuku ezimbili nokungalali. Kuthiwa uma umuntu eziphethe isikhathi eside kulesi sifundazwe, ukuthuthukisa izinqubo oxidative ezithinta inkumbulo nokufunda. Abantu ubudala ngokushesha, inhliziyo yokuphumula ephansi, imisipha yenhliziyo uzokhathala ngokushesha. yokuntuleka Okungalapheki okulala ngoba 5-10 iminyaka kuholela ukuqwasha ngenxa yokucindezelwa isimiso sezinzwa.

Umuntu uba ezihlukahlukene singangena izifo njengoba ngenxa yokushodelwa njalo ubuthongo - amasosha omzimba enganele (inciphise inani lama-lymphocyte okuyinto melanani izifo).

Ekunciphiseni ukucindezeleka kwenzeka ekuntuleni njalo ubuthongo, lapha kubalulekile bethwele anda ukuhluthuka futhi oqumbile. Ngakho-ke, uma ufuna ukuba umuntu omuhle njalo futhi bejabule, bagcine imodi yokulala.

Ngakho, ukuntuleka ebusuku ukuphumula kungenzeka ngempela kube inkinga engathí sina emzimbeni. Insomnia ngempela ezithinta impilo yabantu. Kungcono ukuba uzihlole ukuze sithole amandla, hhayi ukuba sizibuze: "Futhi uma uhlale ubusuku bonke, kuzokwenzekani?" - futhi usebenzise isikhathi esanele nokulala njalo emahoreni edingekayo.