Indlela ukuqeda nokubhamuka? Indlela ukuqeda nokubhamuka emoyeni?

Umzimba womuntu uhlukile ngokwemvelo. Phela, ezimweni eziningi, uzama babhekane nezinkinga ezihlukahlukene ukuthi bavele kukho. Ngakho, manje ngifuna ukukhuluma kanjani ukuqeda nokubhamuka futhi nithole ukuthi ziyini izimbangela ezihlukahlukene ivelaphi.

Kuyini lokhu?

Ngaphambi wokuqonda ukuthi balahle nokubhamuka, kubalulekile ukwazi ukuthi empeleni. Ngakho, inqubo ngokwalo - iyona okukhipha zanqwabelana esiswini noma igesi emphinjeni. Uvela uphuzwe khona, le gesi? Kukhona zimo longalulandzela. Ngakho kuqala kukho konke umuntu ongasigwinya ethile emoyeni (okungaba zenzeka ngesikhathi ingxoxo etafuleni, kanye ukusetshenziswa uphuzo carbonated), okuyinto okufanele liphume ngokwemvelo. Futhi, okuvela kuyo regurgitation mhlawumbe ngenxa ukuvutshelwa izinqubo noma elibi imikhiqizo ethile, okuyizinto esiswini - ukuthi lokhu kungase kubonise ukuthi umzimba akukhona konke kulungile, futhi udinga ukuthatha izinyathelo ezithile.

Umthetho main

Uma othile efuna ukuthola ukuthi balahle nokubhamuka, into eyinhloko ukuqonda ukuthi ibangelwa, kaningi, ekudleni, okuyinto esivela indoda. Lapha kumelwe sibukeze ngokucophelela amamenyu yayo futhi ukuqeda leyo ukudla kungabangela isifo efanayo. Iyini ingxenye engcono?

1. Ukubhodla ngqo kubangele imikhiqizo yobisi. Lokhu kuyiqiniso ikakhulukazi abantu abadala, emzimbeni okuyinto ubisi cishe hhayi ugxile.
2. Umthelela on the nesenzakalo kaningi regurgitation nakho kungaba isinkwa nezinye ebhikawozi imikhiqizo, bonke iphutha kunzima fissile carbohydrate emzimbeni, okuyinto kulo mkhiqizo ukudla kakhulu.
3. Izitshalo: ubhontshisi, uphizi, ingxenye ephinde Ziningi amakhefu ezinzima phansi carbohydrate, ezinomthelela ukukhiqizwa gas anda emzimbeni, futhi ngenxa yalokho - ukuvela burping.
4. Ezinye izithelo nemifino: iklabishi, anyanisi, ummbila, apula, ithini lamapheya, amapentshisi, cherry.
5. Nezinye iziphuzo ezinesoda.
6. candy Chewy noma ushingamu.

Uma umuntu uzokwazi ukugwema ukusetshenziswa kwalezi ukudla (hhayi bonke, kodwa kakhulu), khona-ke nokubhamuka kungase kwenzeke nje ngeke.

Imithetho ukususa burping emoyeni

Kukhona izimiso ezimbalwa ezilula ukuqeda nokubhamuka emoyeni. Awudingi ukwenza into enkulu, wena nje kufanele enze imithetho lilula. Okokuqala, usithathela ukudla, lokhu kufanele kwenziwe lapho kunokuthula nokuzola, hhayi ezisheshayo nokuzama ukugcina ingxoxo iqhubeka. Umthetho osemqoka, okuyinto namuhla ukhohlwe: "Lapho ngidla, ngingubani yisithulu yisimungulu ngaphakathi phelele." Kuyadingeka ukuba ukuhlafuna kahle ukudla, kuyadingeka ukuze bagweme ukugwinya nezixhobo enkulu izingxenye ukudla umoya, okuyinto kamuva kubangele nokubhamuka. Kumele kukhunjulwe ukuthi kubalulekile ukuba adle ehlezi (hhayi elele phansi noma umile) - lokhu kubalulekile kusukela isici ngokwengqondo, ngoba uma umuntu ehlala phansi, umzimba alungiswa nge-othomathikhi ku-ukudliwa kokudla. Kubalulekile bayakhohlwa encane snacking "ezomile" ukudla - sandwich, ushokoledi - ke ingabagulisa burping. Futhi umthetho eyodwa elula, indlela ukuqeda nokubhamuka emoyeni: kubalulekile ukuba bagcine oda kahle ukuthi ukudla kunengxenye kulokhu futhi nje ukuyeka ukusetshenziswa yabo.

sokukhulelwa

Isikhathi esining impela e abesifazane kwenzeka inkinga ezifana njalo burping ngesikhathi sokukhulelwa. Indlela ayibulale kulesi simo? Lapha endaweni yokuqala kubalulekile ukusho ukuthi ukuvela izinkinga ezinjalo kungasisiza labo ukushintsha kwama-hormone ezenzeka emzimbeni owesifazane okhulelwe. Nokho, lapho kungenzeka futhi bhodla emva ukusetshenziswa okunamafutha noma okubabayo ukudla, ngakho ukudla owesifazane onjalo esimweni ukuze banikele ngokungcono kunakho. Kanye ukunciphisa ukusetshenziswa ukudla okunothe noshukela isitashi. It anyanisi, amagonandoda, artichokes, pasta, amazambane. Uma lawa mathiphu alula musa asize, nge regurgitation ngesikhathi sokukhulelwa kungcono kakhulu ukwamukela. Phela, kungenzeka umane ngoba kwesibeletho luyakhula futhi iqala ingcindezi izitho ezithile, kuhlanganise ingaphakathi lesisu, lapho ingcindezelo nokungabi kuholela le nkinga.

"Ususuthi" abese ebhodla

Uma umuntu efuna ukuba baqonde indlela ukuqeda nokubhamuka ebolile ke kumelwe siqale siqonde umnyombo yomsuka wawo futhi silwe nabo. Ngemva nokubhamuka ebolile - kungcono nje uphawu isifo esithile. Ngakho, ukwenza kungatholakali ngokushesha ukuthi uphethwe engcono ukufuna usizo gastroenterologist. Yini izifo kungabangela lolu hlobo ebhodla? It stenosis pyloroduodenal, kanye nomdlavuza emphinjeni noma esiswini, kanye nabanye.

umzimba

Zikhona ezinye izindlela ukuqeda nokubhamuka? Yiqiniso, ngokuyinhloko ezihlukahlukene umzimba. Nasi elula kubo: kufanele amanga emhlane wakho ukukhulisa imilenze yakho ukuze ukuphakama okucishe 45 degrees kusuka phansi. Zama ukubamba lesi sikhundla imizuzwana 10, bese imilenze kungenziwa kwehlisa. Uma wenza kanjalo ambalwa kulezi zindlela, belching ngokushesha sokumuka ungaphazamisi umuntu endaweni yomphakathi. Kumele kuqashelwe ukuthi le ndlela iphephile ngokuphelele futhi kufanelekile ubani ifuna okukhethwa kukho indlela yokubhekana nale nkinga.

Folk Ikhambi: Uma kukhona izinkinga kanye esiswini

Uma umuntu linezinkinga nge isisu sakhe, futhi yena ubheka indlela balahle nokubhamuka ukudla, khona-ke ungakwazi nje zama ukugwema ngokweqile emzimbeni ngokudla (kungcono udle kancane izikhathi 5-6 ngosuku, kunokuba kathathu umthwalo yokulahla). Kuhle kulesi simo kusiza evamile baking soda. Yidla kufanele kube emva kokudla ingxenye yesine isipuni. Kungokufanayo imisebenzi isimiso kanye magnesium.

Folk Ikhambi: ubisi bembuzi

usizo Excellent sibhekane ngokuphumelelayo nokubhamuka futhi ubisi bembuzi. By endleleni, le ndlela ilungele labo abafuna ukubhekana nale nkinga, kungakhathaliseki ukuthi hlobo regurgitation. Wena nje kufanele baphuze ubisi bembuzi, omunye ingilazi emva kokudla kathathu ngosuku. Inkambo yokwelashwa eside - izinyanga ezimbili noma ezintathu. Nokho, ngalesi sikhathi ngemva umuntu ukhohlwe konke nokubhamuka.

Folk Ikhambi: uwoyela clove

Ukubhekana nenkinga regurgitation futhi kungase clove uwoyela. Ukuze uxazulule le nkinga udinga ezinhlanu noma eziyisithupha kuphela amathonsi zomuthi iconsa ungene ucezu ushukela elicwengisiswe udle konke. Nokho, lokhu kufanele kube kungekho kuka kabili ngosuku.

Folk Ikhambi: tincture amakhambi

Uma umuntu ohlukunyezwayo nokubhamuka amaqanda ebolile, kanjani ukuqeda le nkinga? Udinga ukulungiselela ukuqoqwa amakhambi ezilandelayo: 15 amagremu amaqabunga peppermint, 2 amagremu amaqabunga iwashi trifoliate, 15 amagremu cauliflowers Yarrow, 5 amagremu imbiza Hypericum perforatum. Zonke lezi izithako axutshwa. Ukulungisa izidakamizwa kudingeka 2 wezipuni Izingxube zazo zigcwele amanzi ashisayo (izibuko ezimbili). Ngaphezu kwalokho, amahora wonke ngaphakathi ezimbili wafaka, zaparivat futhi elicwengekileyo. Lokhu decoction udakwe usuku lonke, izingxenye wezipuni ezimbili. Kuyaphawuleka ukuthi le iresiphi ezifanelekile labo bantu babe nezinkinga asidi we esiswini.

Indlela engcono

Nokho, ngemva zonke izincomo ukususa inkinga efana nokubhamuka, ngifuna ukusho into esemqoka: kungcono ukuzithiba medicate, futhi kunoma isiphi isimo, ufune usizo lwabezokwelapha. Phela, kunezimo lapho ebhodla - hhayi into engeyona ingozi, kodwa uphawu isifo esiyingozi futhi eziyinkimbinkimbi ngokwengeziwe.