Ukuqunjelwa ngemva kokubeletha: Izimbangela Nezingozi Ukwelashwa

Ukuqunjelwa ngemva kokubeletha fumana ngisho labo besifazane neze ekuphileni kwakhe baba nezinkinga nge ukugaya kanye isihlalo. Yiziphi nezimbangela zayo futhi izici zokwelapha lesi sifo?

Ukuqunjelwa ngemva kokubeletha: izimbangela

1. Ngokuphazima kweso lapho ngemuva kwama-hormone.
2. Welulekela futhi buthaka of imisipha perineum nesisu.
3. lesizalo ingcindezi ukuthi esikhathini ekuseni ngemva kokuzalwa anda futhi uyaqhubeka ukusebenzisa ingcindezi amathumbu.
4. Ukwesaba inqubo zingaphazamisi ngenxa amalunga omzimba, okuyinto ngokuvamile kwenzeka ngo abesifazane emva kwesigaba cesarean.
5. Ngokungalungile ekhethiwe yokudla omama abasebasha.
6. ukucindezeleka Psychological elihlobene ne wokunakekela kid ukuthengwa isimo sakho esisha somshado.
7. Azalwa naso ikakhulukazi isakhiwo emathunjini, isibonelo, enwetshiwe eminye iminyango yalo.

izinhlobo ukuqunjelwa

Atonic. Common e komama emva Ukubeletha noma ngenxa yokungondleki kahle. Ehamba umuzwa wokuthi wamathumbu ugcwele, ubuhlungu, ukubuyisa, abantu abaningi abasinaki futhi ukucobeka. Inqubo sokuzikhulula ubuhlungu, lapho ingxenye yokuqala mkhulu kakhulu, futhi ekugcineni - ketshezi shapeless.

Spastic. Isizathu sokuba kube - anda imisipha ithoni. Imbangela enkulu yalolu hlobo ukuqunjelwa kuyisici ngokwengqondo. I sezinyawo kuyinto yefomu "imbuzi indle" (izakhi obukhulu babanjwa).

Ukuqunjelwa ngemva kokubeletha: ukhethe Ukudla lesifanele

Ukuze axazulule izinkinga ukuqunjelwa kanye ucabangela ibele umntanakho (ukugwema ukuqala komzimba) umama Kufanele sikuthathe ngokungathí sina ukudla kwabo. Kuyoba usizo nokunye okufana nokolweni, nebhali unyaluthi wokudla, Muesli, isinkwa esinsundu (esincane), oat ishq, zemifino amafutha, izithelo (ngaphandle angavamile), cherry, imifino (kokubili fresh futhi steamed, iyisitshulu noma kuphekwe): beet , izaqathe, zucchini, Ugalonci, broccoli, iklabishi nokholifulawa. Ungabi kahle ukuphuza compote of izithelo ezomisiwe aphuze imikhiqizo omuncu ubisi.

Ukuqunjelwa kufanele ngaphandle kusukela ekudleni isobho lwamafinyila, itiye eqinile, isinkwa esimhlophe, iphalishi, nelayisi elimhlophe amagonandoda, aluhlaza okwesibhakabhaka, strawberry, amajikijolo, walnuts, ubhontshisi, ushizi izinhlobo.

Ukuqunjelwa ngemva kokubeletha: ukuzivocavoca

Uma ubelethe ngendlela okungumuntu ophilayo, ngaphandle kwesigaba cesarean ke ngosuku olulandelayo emva kokubeletha ungakwazi uqhubekele eziyinkimbinkimbi umzimba ezikhethekile, okuyinto hhayi kuphela ngeke kuphela kube zokuvimbela ezinhle ukuqunjelwa, kodwa futhi kukusize ukuba uthole ngokushesha ukuma nokwehlisa ezingokomzimba nezingokwengqondo ukukhathala kwangemva kokubeletha isikhathi. Exercises loan akukho imizuzu engaphezu kuka-10 ngosuku.

1. Esikhathini isikhundla lisalele, imilenze kancane bent, Izandla emaceleni yakho futhi sengidonsa umoya, "kufuthwe" esiswini. Ukubamba umoya wakho futhi aphendule ngomfutho exhale umlomo, edonsa esiswini nzima njengoba kungenzeka.
2. Isimo njengasezulwini isimangalo 1, kuphela ngamadolo kuthiwa sicindezelwe komunye nomunye. Inspiratory qinisa imisipha floor kwezitho zangasese (njenge yokuvimbela wamathumbu ukunyakaza), ubambe umoya, exhale, uphumule.
3. Isikhundla njengasezulwini isimangalo 1, kuyilapho ukuhogela, siphakamise ingalo kwesokunxele nasemlenzeni wesobunxele futhi yehlisa kubo njengoba exhale. Phinda kushintshana imilenze nezingalo.
4. Ngaphakathi a khundla emi, izingalo welulela phambili, izinyawo ehlombe-ububanzi ngaphandle emzimbeni iphendukiswa ilungelo, wabeka isandla sakho sokunene emuva esiphezulu. Buyela indawo yokuqala. Phinda phesheya. Izinyawo phansi akuveli off.
5. Ngo isikhundla ezinamaphiko ezihamba ngazo zozine donsa, ezingena esiswini perineum, ukubamba umoya, exhale nge aziphumulele. Ukuzivocavoca engenziwa kungekho ngokushesha kunezinsuku ezingu 4-5 emva kokuzalwa.

Ukuqunjelwa ngemva kokubeletha: ekwelapheni amakhambi abantu

ukuqunjelwa atonic

1. Phuza njalo ekuseni ngokuzila ukudla namanzi abandayo, okungcono unboiled (lamanzi esiphethu ngaphandle gas).
2. Thatha ikhumini, aniseed, fennel eziningi alinganayo futhi uhlanganise. Ababili amathisipuni amakhambi uthele amanzi (250 ml) abilayo futhi ushiye imizuzu 20 Nokucindezeleka aphuze kathathu ngosuku 1/3 cup 30 amaminithi ngaphambi kokudla.

ukuqunjelwa spastic

1. Ezokudla Igumbi spoon ugqumugqumu amajikijolo uthele ingilazi yamanzi, ubilise imizuzu 10, uhlobo ubuye uphuze decoction of kane ngosuku ¼ inkomishi.
2. Grate the amazambane eluhlaza on a grater emihle. Cindezela alulaze juice namanzi endaweni isilinganiso 1: 1. Phuza ¼ inkomishi kathathu ngosuku imizuzu 30 ngaphambi kokudla reception ngamunye.

Ukuqunjelwa ngemva kokubeletha: ngemithi

Vele uqaphele ukuthi lezi laxatives njengoba Fortrans, forlaks, regulaks, gutalaks, dulkolaks, hiitozan Dr. Theiss, akufanele siluthathe ngesikhathi ibele. Futhi imithi eziphumulele wamathumbu ngu Senna (Glaxo, trisasen, sennalaks, Senade) ovunyelwe ukusebenzisa ngesikhathi lactation, kodwa kakhulu ngokucophelela, ngoba kungabangela ubuhlungu emathunjini in izinsana. Futhi ukuqunjelwa spastic nayo Kunconywa reception yabo.