Vegetable sikadali nge ukholifulawa

Akusiyo imfihlo ukuthi imifino - liyinqolobane yangempela izakhi ebalulekile emzimbeni womuntu. Ngakho-ke, kuyasiza ukulungiselela ukuba izitsha ezahlukene. Isibonelo nesitshulu nge ukholifulawa. isithako okuphoqelekile sikadali yethu, u-cauliflower, kuba zemifino ewusizo kakhulu. Ngokungafani iklabishi, iklabishi, lokhu ngokushesha kakhulu amuncwa umzimba, ngakho-ke kungaba khona ngisho izingane. Iqukethe iyasiza ukugaya Vitamin U, a eziningi amaprotheni compounds.

Vegetable sikadali nge ukholifulawa kanye nezinongo

Lokhu dish kuyinto mafutha, kodwa abukhali ngokwanele ukujabulisa ngisho gourmets. Okokuqala udinga nquma 3 clove sikagalikhi kanye omisiwe upelepele. Wabekeni abe amafutha ashisayo bese wengeza ingcosana nekhumini. Fry ngeminithi. 6 PC. amazambane kudingeka uthathe cubes bese Fry kwabo amafutha izinongo imizuzu 4. Ngokulandelayo, 400 g cauliflower ku florets ukuqaqa futhi ukunquma, wasibeka amazambane, bese ufaka ingxenye yesine ka spoon turmeric omisiwe, isigamu spoon phansi ginger coriander okuningi. Zonke usawoti kanye gazinga kuze kuphekwe. Kwaphela imizuzu engu-5 kuze kuphekwe pan kumele kwengezwe ingxenye imbiza okusemathinini uphizi oluhlaza.

Vegetable sikadali nge ukholifulawa kanye inkukhu

800 g inkukhu (mhlawumbe webele) uthathe yizicucu yobukhulu Ngokwesilinganiso, emva kokukhipha ithambo. Semicircles usike anyanisi kanye izingxenye 2 kuya ku-4 - ngamunye 4 ugarliki. Hen udinga Fry in ibhotela, usawoti ke, ufafaze emnyama, uma uthanda - namakha inkukhu. Khona-ke, uwubeke iketela ne wathola ukuthosa sauce, garlic kanye no-anyanisi wanezela eyodwa izindandatho uhhafu isanqante oqoshiwe 4 amazambane, uthathe tincetu. ungqimba Landelayo - iklabishi (300 g) zihlukaniswe inflorescence. Ngamunye fafaza ungqimba ngosawoti kanye pepper. Okulandelayo esiyifaka embizeni 2 oqoshiwe pepper amnandi futhi zucchini 2. utamatisi amathathu ukunquma kwakhahlela imibuthano futhi wafaka cauldron, futhi phezulu ngesandla esivulekile uthele imayonnaise abeke izingcezu bhotela. Pheka on ukushisa low. Lapho sikhonza, ufafaze amakhambi pertushki.

Vegetable sikadali nge ukholifulawa kanye broccoli

Thatha cauliflower ne-broccoli 150 g, wahlukanise florets. Omunye bell pepper uthathe cubes, onion - izindandatho uhhafu. Bow kudingeka gazinga imizuzu 3, wayesezibeka nalokho broccoli nokholifulawa, futhi 100 g uju gazinga agaric kuze iklabishi okuphekwe. Khona-ke udinga wagqoka uyithose pan pepper, clove nechobozekile garlic, inkomishi eyodwa kwezine zawo ukhilimu omuncu futhi usawoti kancane. Imizuzu phezu ukushisa ongaphakeme baze okuphekwe amakhowe. Lapho itafula abafafazwe sikadali oqoshiwe kudingeka anyanisi oluhlaza.

Vegetable sikadali nge ukholifulawa, ukhari ubhontshisi oluhlaza

700 amagremu ukholifulawa kufanele wahlukanise florets ngokususa imilenze obukhulu, futhi cwilisa emanzini usawoti for isigamu sehora. Khona-ke kumelwe abe ezomile futhi ukhari (1.5 wezipuni) kanye asafoetida (0.5 tsp) epanini ukuthosa Fry. Okulandelayo, kufanele pan ungeze ubhontshisi 100 oluhlaza kanye amaminithi ambalwa ukuze gazinga konke ndawonye. Engeza 100 ml amanzi ashisayo, prisolit, uhlanganise kahle wamboza imizuzu 5 wokukucima 3 utamatisi cut eyisicefe isigamu-amasongo futhi agqoke pan. Cover, imenze ngamathumba futhi ususa emlilweni ngokushesha. Ragout of ukholifulawa ngomumo.

Sikadali nge sauerkraut kanye amakhowe

Futhi ekugcineni, sikadali iresiphi nge sauerkraut ezivamile. Ukupheka epanini evuthayo ukubeka omunye onion esikhulu oqoshiwe, 1 isanqante (uthathe izindandatho nomzimba omncane) kanye 300 of amakhowe zifakwe emanzini anosawoti. Fry zonke imizuzu 5 phezu ukushisa eliphezulu. Khona-ke wagqoka pan, 300 g sauerkraut kanye 5 amazambane, uthathe yizicucu ezinkulu. Ngemuva kwemizuzu engu-3 ukuthosa engeza pepper, usawoti, rosemary omisiwe futhi Uphinde agibele suneli bathulula 500 ml amanzi ashisayo. Ibila amaminithi 40. Ukuze 10 imiz. kuze kuphekwe pan udinga babeka leaf bay futhi 0.5 amathini uphizi ekheniwe. Lapho thumba isidlo isikhathi esithile, udinga lona phisa 30 amaminithi.