Kunanzuzoni yenkomo umhluzi? Imithetho sokulungiselela futhi ewusizo izakhiwo

Okokuqala sidinga ukuze izwakale kahle ukuthi yenkomo umhluzi - umkhiqizo ketshezi etholwe abilayo emanzini atholakala enyameni yenkomo. Abantu abaningi ngephutha bacabange ukuthi ukupheka isobho - kungcono ucezu ikhekhe. Ngempela, inqubo ukulungiselela lilula. Kodwa zikhona eziningi ezifihlekile ezenza kufanele nakanjani uqaphele kule ndaba.

ngezigaba broths

Kuye ngalo mkhiqizo ngaphansi, broths ababonakali ngezikhundla:

• inyama;
• inhlanzi;
• yemifino;
• izinkukhu.

Ngamunye wabo ilungiselela ngendlela yalo. Imiphumela iba yinhlanganisela yokukhandleka umkhiqizo okungase kusetshenziswe izindlela ezimbili:

1. Njengoba-ke isidlo esihlukile.
2. Njengoba isithako ukulungiswa nososo, gravies, futhi izitsha ezahlukene ashisayo.

Ngo ukupheka, zonke isobho ezindaweni angaphandle organoleptic zihlukaniswe: omhlophe (ngale) kanye abomvu (nge isici ukukhanya brown umbala). Zonke incike pretreatment umkhiqizo main. Ngokwesibonelo, obomvu yenkomo umhluzi ingatholakala ngaphambi kokuqala ukupheka, inyama Fry kancane, noma podkoptit. Umkhiqizo ngaphandle umbala uthola extra ukunambitheka okubabayo. Eliphekwe enjalo umhluzi irayisi, amadombolo noma pasta kuyoba tastier okuningi. umthunzi elithandekayo kungabuye izuzwe ezihlukahlukene udayi ukudla. Lokhu kwenza kube elula isidlo yinhle ngaphezulu.

izakhiwo awusizo

Uma sikhuluma inyama, futhi elalidume kunawo wonke yenkomo umhluzi. Anakho eziningi eziwusizo phezu kwabanye. Okokuqala, yenkomo iqukethe inqwaba amaprotheni ewusizo namaminerali abalulekile. Akumangazi-ke ukuthi kuthathwa njengesibikezelo esiyiso wezokudla. Okwesibili, umkhiqizo ubizwa ngokushesha kugaywe futhi wafunda kahle ngu umzimba womuntu, okuvumela ukuba overload amathumbu ekuqongeleleni imikhiqizo eyingozi yokubola kwamazinyo microflora putrefactive. Yenkomo umhluzi odokotela batusa hhayi kuphela kubantu abaphethwe izinkinga esiswini, kodwa futhi nalabo ababhekene nokuvuselelwa ngemva ukuhlinza. Kulokhu, ukupheka kungcono ukusebenzisa izingcezu yonke inyama ngaphandle amathambo. Kuyaziwa ukuthi bandisa izinsimbi ezisindayo, okuyinto inqubo ukupheka kancane kancane adluliselwe emanzini nemtselela lomubi emzimbeni. Ngaphezu kwalokho, ithambo iqukethe gelatin, okuyinto iphenduka ibe uqweqwe umhluzi ecacile futhi uketshezi ngokuvamile Murky. Lena kokubili okuhle nokubi. Ngaphandle, abaprofethi bamanga lokhu umhluzi ubukeka alithandeki, kodwa onesibindi kakhulu futhi elihlale. On a umhluzi ezinhle ezifana ukupheka isidlo sokuqala.

izimfihlo ukupheka

Ngisho novice chef iyakwazi ukupheka yenkomo umhluzi. Lokhu kuzodinga isethi lelula imikhiqizo:

• 300 g yenkomo inyama ne amathambo 100 g izaqathe kanye anyanisi, 50 g we parsley, usawoti, isigamu ilitha lamanzi abandayo kanye pepper kancane black.

Yonke inqubo kungenziwa ihlukaniswe izigaba eziningana:

1. Inyama ukugeza omuhle, mahhala kusukela ifilimu, uthathe ezinqumela zibe yizicucu eziningana nendawo epanini.
2. ikhava Mkhiqizo ngamanzi abandayo kanye gqoka umlilo. Ngemva abilayo ketshezi sokukhipha nigcwalise imbiza futhi.
3. Uma amanzi amathumba futhi, kudingeka ukunciphisa ukushisa, engeza usawoti bayigubungele pan. Kulesi isikhundla, inyama kufanele nithele phansi kancane mayelana 2 amahora.
4. imizuzu engu-30 ngaphambi kokuphela ukupheka ebhodweni ukuphonsa wageza aqotshwe imifino, izimpande kanye pepper.
5. Iphele Isihlungi, uthele ipuleti isobho uphake. Ukuze ukunambitheka ungakwazi ukwengeza amakhambi fresh.

Amandla umsoco umhluzi

Ekubhaleni imenyu nsuku zonke, uwayehlalise kufanele sinake hhayi kuphela ukudla ukunambitheka nemikhuba yokudla emakhaya. Isikhombisi esibalulekile ngoba ukudla okunempilo iyona value zamandla ukudla. Ngokwesibonelo, cabangela izinkondlo, yenkomo umhluzi. caloric ezincane zayo. Kuyinto kuphela 4 kcal 100 g umkhiqizo isiqedile. Sekuyinto kancane. Lokhu reserve amandla akusho utjheja emzimbeni. Nokho, kukhona ubuhlakani kancane. Lapho umhluzi ukupheka thatha inyama yenkonyana, izibalo ngeke idlule lwenani elicacisiwe. Kodwa uma usebenzisa inyama phezu kwamathambo, umhluzi uthole ngokwanele amanoni ikhalori ezingeni bayobe bengekho ukuziphilisa. Ngaphezu kwalokho, kubalulekile ukuba acabangele inani ukuqala izinto. Uma, ukwenza isibonelo, 1 ilitha lamanzi abandayo ukuthatha 300 g yenkomo omdala evamile, caloric ngokushesha ukwandisa kumayunithi 60. Umsoco yenkomo umhluzi kuhlobene sezindawo amakhemikhali inyama. Kucishe ayiqukethe ukubunjwa yayo carbohydrate. Amandla adingekayo ukuze abantu baphile, livela amafutha kanye amaprotheni. Ngaphezu kwalokho, yenkomo iqukethe izinto nemiphumela eqeda ukuvuvukala ukuthi kwesinye isikhathi kuyasiza ukuba babhekane nezimo isifo ngoba imikhuhlane.

Sebenzisa Yenkomo umhluzi

Awukwazi ukwahlulela ngezinzuzo iyiphi isidlo kuphela amandla alo Inani. Okuningi ebaluleke ukwedlula ngezithako zawo zamakhemikhali. Ngokwesibonelo, cabangela izinkondlo, yenkomo umhluzi. Calories kuwo - awuyona into eyinhloko. Imfihlo inani layo ekhethekile itholakala lesinotsile amaminerali ewusizo namavithamini yeqembu B. Inyama yenkomo iqukethe ama-amino acid abaningi babedinga amaprotheni ongokwenyama abangabantu nokuthi likwazi ukuhlukaniseka kalula usetshenziselwe nokwelashwa kwezifo eziningi ezinkulu. ukusetshenziswa nsuku zonke lo mkhiqizo esiyingqayizivele kungayandisa amasosha omzimba, ngcono izinqubo umzimba emzimbeni. Lokhu umhluzi ekwelapheni kwazi ukubuyisa umzimba attenuated futhi unqobe igazi. Nokho, lokhu kusebenza kuphela zemvelo, umkhiqizo asanda walungisa. Ngezinye izikhathi umhluzi ukuzilungiselela ikusasa izinto eziningi ezinkulu, simisiwe isikhathi eside. Ngemva defrosting ke, yebo, leyo ndawo ilahlekelwa ezinye izakhiwo zalo yinzuzo, kodwa kugcina ukunambitheka kanye umsoco. Yingakho umhluzi we yenkomo kumele babe khona emhlanganweni wekhaya ezinhle.