Amahlumela aseBrussels. Ukupheka zokupheka

Amahlumela aseBrussels azokumangaza ngokunambitheka kwawo, azozuza impilo futhi asize ukulungiselela izitsha ezihlukahlukene.

Emhlabeni wonke awuyikuthola esimweni sayo sokuqala, ifomu lesendle samahlumela aseBrussels, ngoba le fount yamavithamini kanye nezici ezilandelanayo zidalwe ngabakhiqizi. I-kachanchiki encane, ngaphandle kakhulu efana neklabishi evamile evamile.

I-100 g yalo mkhiqizo iqukethe amaprotheni (4 g); Ama-carbohydrate (9 g); I-cellulose (1g); I-Ash (1.2 g); Futhi amanzi (86 g). Iklabishi elincane elinjalo amavithamini ayigugu kakhulu eqenjini B, i-vitamin C igxile kakhulu. Kunezinto eziningi ezincane nezama-macro ezimele: i-potassium, i-phosphorus, i-magnesium, i-calcium, i-sodium, i-iodine, i-manganese, i-zinc, ithusi kanye nabanye abaningi. I-amino acid eyigugu kakhulu iqukethe amahlumela aseBrussels. Ukupheka, okuzoxoxwa kamuva, kuzokusiza ukudala kulo mkhiqizo ukudla kwasemini noma isidlo sakusihlwa. Ngaphezu kwalokho, le mifino ingasetshenziswa ngokuphepha ngaphandle kokukhathazeka ngesibalo.

Kulabo abafuna ukunciphisa isisindo noma ukugcina ithrekhi ye-caloric, inothi ukuthi isilinganiso sama-43 kcal / 100 g siqukethe amahlumela aseBrussels. Ukupheka ngokulungiselela kwawo kulula, kodwa izitsha ziwusizo futhi zihlwabusayo. Le imifino encane ayiyona kuphela yokudla, kodwa iyasiza kakhulu ezifweni zesimiso senhliziyo.

Ukupheka okuvela emahlathini aseBrussels, esizoxoxa ngawo, kulula, futhi umhlangano ngamunye ungabalungiselela isidlo esihlwabusayo. Uma umuntu ehlushwa isifo senhliziyo ischemic, i- anemia, isifo sofuba, isifo sikashukela, i-asthma, isifo sofuba, ngakho-ke kufanele nje afake lo mkhiqizo ekudleni kwakhe. Yiqiniso, ngeke kuwuvimbele ukuba ungene ekudleni nasekuvimbeleni le mibandela. Ngakho qaphela!

Amahlumela aseBrussels. Ukupheka zokupheka

Iklabishi ngezinhlanzi zikaphayini

Lesi sidlo esihle kakhulu singakufaka endaweni yakho yonke isidlo sakusihlwa.

Izithako (8 servings):

• 220 g we-bacon eluhlaza (lisikiwe);
• 65 g webhotela;
• 2/3 tbsp. Amantongomane kaPine ;
• 1 kg yezinhlanzi zaseBrussels (susa ingqikithi futhi uthathe);
• I-anyanisi eluhlaza (eqoshiwe);
• Umhlabathi we-Pepper nosawoti.

Ukulungiselela

1) Fry ubhekoni kuze nsundu golden. Iningi lamanoni avela epanini lokuthosa ligcwele. Bacon eqoshiwe.

2) Hlanganisa ibhotela, bese ufaka ama- nut ka-pine. Sifaka amahlumela aseBrussels, u-anyanisi neziqu kanye nokuphelela ukudla. Hamba ngokushisa okulinganiselayo, kuze kufike i-kachanchiki ngeke ithambile - cishe imizuzu engu-15. Ngaphambi kokukhonza, uhlobise ngezinhlamvu zebhethoni.

Ama-Meatball anamahlumela aseBrussels

Izithako:

• 1/2 kg kwanoma yikuphi ukugxilisa;
• 450 g amahlumela aseBrussels;
• 150 g izaqathe;
• 140 g we-anyanisi;
• Amafutha omifino, pepper ukunambitha, usawoti.

Ukulungiselela

Fakela kahle u-anyanisi, izaqathe kwi-grater ephakathi. Usawoti obuncane kufanele wengezwe, engeza pepper bese uxube. Yenza ama-meatballs amancane. Fry the anyanisi, bese wengeza izaqathe bese uqhubeka gazinga. Masinyane emva kokufaka izaqathe, faka ama-meatball futhi gazinga imizuzu engu-20. "Kungakanani ukupheka amahlumela aseBrussels?" - lo mbuzo ubeka inani elikhulu labachwepheshe beCyrilli. Imifino kufanele ibiliswe emanzini anosawoti imizuzu engaba ngu-10. Yengeza iklabishi ema-meatballs futhi gazinga imizuzu engu-5.

I-Brussels ihluma nenkukhu yenkukhu

Izithako:

• 0.5 kg wezinkukhu zesisu;
• 0,5 kg amahlumela aseBrussels;
• Amafutha omifino;
• Amakhambi nezinongo zokunambitha;
• Ama-Olivour for umhlobiso.

Ukulungiselela

Ventilates kusengaphambili ukugeza, ukuhlanza bese efakwa esitsheni esihlanzekile (pan noma frying pan), uthele ngamanzi amancane, engeza ibhotela kanye nesobho. Lapho uketshezi ushisa kakhulu, engeza amafutha wemifino bese ubeka kancane kancane. Beka amahlumela aseBrussels nabo bonke ndawonye gazinga. Ukunambitha wengeze izinongo bese uletha ukulungele.

Ngemizuzu embalwa ngaphambi kokuphela kokupheka, engeza i-dill (oqoshiwe). Ngaphambi kokukhonza, ukuhlobisa nge-parsley bese wengeza iminqumo.

Amahlumela aseBrussels ama-brasselle ayasiza futhi umkhiqizo olula. Ukupheka, okwakutshelwe, ngeke kubangele ubunzima ekuphekeni. Bon appetit!