Broccoli nokholifulawa: iresiphi, ikakhulukazi ukupheka kanye nezincomo

Ukholifulawa kanye broccoli ngobulungisa elisetshenziswa zokudla kokudla emitholampilo. Lezi imifino fibre soft kakhulu, okuyinto ngokuphelele amuncwa wumzimba. Ukusetshenziswa kwalezi ezimbili izinhlobo iklabishi kuyinto ukusheshisa izinqubo umzimba emzimbeni, ngcono imisebenzi izitsha inhliziyo negazi, ngokuhlanza umzimba ubuthi, ukuqinisa izindonga imithambo yegazi, ukulwa amangqamuzana omdlavuza. Kunconywa ukuba nalezi imifino ekudleni kwakho zonke izinsuku. Kulesi sihloko, sinikeza zokupheka zokupheka broccoli nokholifulawa. Lungiselela ukuba kube lula, kodwa uzothola eziningi izinzuzo emzimbeni.

imiyalelo Ukupheka

Londoloza ekulungiseleleni zonke izakhiwo ezuzisayo iklabishi kungasiza ngala macebiso alandelayo:

1. Phakathi isikhathi eside ukwelashwa ukushisa iningi amavithamini elahleka, ngakho iklabishi ukupheka kungesiwo ezingaphezu kuka imizuzu emibili, bese ngokushesha bacwilisa emanzini iqhwa. Ngakho-ke ngeke ukwazi ukulondoloza amavithamini hhayi kuphela, kodwa futhi umbala imifino elikhanyayo.
2. Uma ufuna ukuthola kusuka iklabishi inzuzo kuphela, hhayi ukupheka imifino phezu ukushisa eliphezulu, ngoba carcinogens esiyingozi akhiwa lapho amalahle nowoyela.
3. Umhluzi kusukela iklabishi asifanele ukusetshenziswa njengoba yemifino umhluzi ukulungiswa nezinye izinhlobo zokudla, njengoba iqukethe izinto eziyingozi ukuze umzimba.

Ungadliwa broccoli nokholifulawa kuzovumela ukuzizwa inzuzo ephelele lezi imifino. Utusa ukulungiselela ngamunye wabo futhi ukhethe best.

isaladi zokupheka

Ngokuvamile, salads sasivame ukubona iklabishi ehluke ngokuphelele. it is kakhulu evame ukusetshenziswa grade iklabishi abomvu noma amhlophe, kodwa hhayi broccoli nokholifulawa. Ungadliwa for salads elandelayo ziwubufakazi balokho:

1. Ngokuba ukulungiswa isaladi nge imayonnaise sauce esekelwe isidingo ukuqala ngamunye weld zinhlobo inflorescence iklabishi emanzini anosawoti futhi epholile abandayo. Ngokulandelayo, fake usike anyanisi obomvu uwathele endishini kuya uzilungiselele iklabishi inflorescences. Ngaphezu kwalokho, ngo-isaladi ungeze omisiwe kanye imbewu sunflower (at ¼ v.), 200 of ushizi vukuza asikiwe 6 tincetu ubhekeni. isidlo Egqoke of imayonnaise (140 ml) usoso, ushukela (25 g), newayini elibomvu, futhi cider uviniga (. tbsp 1 Spoon).
2. Salad nge garlic ibhotela ibhalwe kusuka abilisiwe eyodwa minute broccoli namakhaladi (0.5 kg) pre-silandelwe ku florets. Ukulungisa sigqoka isaladi kuyadingeka ukuhlanza inhloko garlic kanye Fry it emafutheni omnqumo kushisa kuze kuphekeke. Engeza ukugqoka kuya imifino, inkathi ngosawoti kanye pepper paprika abomvu.

Isobho nge ukholifulawa kanye broccoli: zokupheka

Akukhona nje salads side izitsha ingalungiswa kusukela kulezi zinhlobo iklabishi. Hhayi ngaphansi ewusizo ukuletha umzimba isobho cauliflower ne-broccoli. Amabili zokupheka of isobho okumnandi ukunikeza ngezansi:

1. isobho obucayi esihlwabusayo njalo wakhonza croutons kanye crispy ngokushesha ngemva nokulungiselela. Ngakho, owokuqala ngqo pan ne amafutha zemifino (3 tbsp. Spoons) anyanisi okugazingiwe, garlic (4 clove), 1 kg broccoli nombala 0.5 kg, zezikhali ku florets. oregano Kungezwe, pepper eCayenne, ingcosana Thyme futhi bay leaf. Ethosiwe imifino imizuzu 5, wayesenezela ufulawa (25 g) kanye nosawoti. On imifino zigcwele inkukhu umhluzi (4 izinkomishi), alethwe abilayo futhi kuphekwe isimo esithambile. Ekupheleni kunezelwa ukhilimu (100 ml) kanye nobisi (50 ml). Nika isobho ukubilisa futhi kungacinywa. Manje kumele kube kuhle Shake up blender, uthele omunye imbiza, wagqoka isitofu engeza Dijon lwesinaphi (1 tbsp. Spoon) futhi yashizi Gruyere ushizi (150 g). Isobho kahle ukuxoxa uphake.
2. Okulandelayo yemifino isobho ukupheka lula kakhulu. Okokuqala, emafutheni zemifino akudingeki Fry onion isanqante cubes. Epanini encane Bilisa amanzi, engeza usawoti kanye no-anyanisi bese isanqante epanini, engeza broccoli nokholifulawa (100 g), pepper bese ukuphela imizuzu 20. Kakade isobho amapuleti abafafazwe ushizi vukuza.

Spaghetti amabili izinhlobo iklabishi

Awazi ukuthi yini ukupheka eyodla? The best inketho - pasta, broccoli nokholifulawa.

Isinyathelo iresiphi ngesinyathelo ukulungiselela simiswe ngalendlela lelandzelako:

1. Ngo amafutha omnqumo nsundu imizuzu 2 anyanisi (2 tincetu). Bese wengeza imifino usike utamatisi (¾ inkomishi), i-parsley, Dijon Mustard (2 tbsp. Spoons), isipuni uviniga balsamic, usawoti kanye pepper. Fry konke ndawonye eminye imizuzu emi-3.
2. Ngo amanzi abilayo eyehlisiwe spaghetti (250 g), ubilise imizuzu 5. Engeza imbiza ezimbili izinhlobo iklabishi (200). Bilisa konke ndawonye eminye imizuzu emi-3.
3. Xhuma i-spaghetti nge iklabishi utamatisi ingxube, ukuxubana, abafafazwe ogayiwe weparmesan ushizi (100 g).

Broccoli nokholifulawa for Hlobisa

Amnandi side dish ukuze inyama ingalungiswa hhayi kuphela irayisi noma amazambane, kodwa futhi bakwamanye imifino. Ngokwesibonelo, le njongo kuhambisana kahle broccoli nokholifulawa.

Ungadliwa for side izitsha zimi kanje:

1. Ngo epanini ukuthosa ngamafutha yemifino broccoli kancane ethosiwe (400 g) ngaleso sikhathi kwakuyithuba ukungezwa 125 ml amanzi, futhi ihlume ke iqeda ngaphansi lid imizuzu 10. izenzo ezifanayo zigcwele nge ukholifulawa. Tinhlobo letimbili iklabishi udlulele kwenye isitsha. Kwesinye pan anyanisi ethosiwe kunezelwa usawoti, pepper, imbewu lwesinaphi (1 ihora. Spoon), garlic (4 nama-PC.) Futhi ginger yashizi (1. Tbsp Spoon). Ndawonye, okuthosiwe umzuzu, bese sibekwa iklabishi epanini bese ukufudumala imizuzu engaphansi kwemibili ngaphansi lid. Indishi ifafazwa ne-coriander.
2. Ayikho ngaphansi elungisiwe side dish kungenziwa kuphekwe kuhhavini. Okokuqala, broccoli futhi ukholifulawa kuphekwe kuze elithambile, wayesezibeka isikhunta futhi uthele ingxube amaqanda, ukhilimu (100 ml) noshizi ogayiwe (100 g). Dish ukuthumela kuhhavini imizuzu engu-10.

Recipe Casserole of cauliflower ne-broccoli

Juicy, futhi iyasiza yemifino Casserole ngaphansi béchamel usoso, ukulungiselela ngokoqobo 20 imizuzu. Lena isidlo ehlukene - Ukukhanya okukhulu idina wonke umndeni.

Indlela Yokuthola broccoli nokholifulawa kuhhavini simiswe ngalendlela lelandzelako:

1. Ukushisa kuhhavini 180 °.
2. Iklabishi (300 g kohlobo ngalunye) abilisiwe imizuzu emibili.
3. Leek (2 umoba) futhi uthathe isigamu-amasongo brown in ibhotela.
4. Lungiselela sauce ibhotela, ufulawa (50 g) kanye nobisi (600 ml), abilisiwe phansi ukungaguquguquki yayo obukhulu.
5. Engeza sauce wavutha usawoti, pepper, lwesinaphi (2 amahora. Spoons) kanye 80 g we ushizi vukuza.
6. Imifino ndawonye, wafaka ifomu refractory, uthele sauce.
7. Esinye 70 amagremu of ushizi exutshwe breadcrumbs (2 tbsp. Spoons) bese ufafaza nabo Casserole.
8. Thumela ifomu kuhhavini imizuzu-10 zakha uqweqwe, ekusetheni imodi "Grill" noma usebenzisa Ukubika Inkinga YeWindows.

yenkomo Chinese iklabishi

Lena isidlo sokuqala, ezingasetshenziswa zithunyelwe futhi kwasemini kanye dinner. Futhi okubaluleke kakhulu, kuvela kuyasiza, ngoba izingxenye zalo eziyinhloko broccoli nokholifulawa.

Recipe simiswe ngalendlela lelandzelako:

1. alulaze Okokuqala isitashi (2 tbsp. Spoons) endaweni beaker amanzi abandayo. Khona-ke ushukela namafutha Sesame (e 1 h. Spoon), usawoti (½ h. Spoons), usoso wesoya (2 tbsp. Spoons) phusha izinongo ezinhlanu Chinese umhlabathi emnyama.
2. Inyama yenkomo sibe yimichilo amancane. Engeza usoso wesoya inyama (30 ml) futhi marinate ke imizuzu engu-15.
3. Ngalesi sikhathi, ukulungiselela broccoli (1 ikhanda) nokholifulawa (400 g), imifino abilisiwe imizuzu emibili futhi epholile.
4. Emafutheni zemifino (2 tbsp. Spoons) gazinga yenkomo, kuphekeke ohlangothini ngalunye, bese udlulela ipuleti.
5. Thela pan amafutha kancane, wafaka isipuni ginger yashizi nesweli kakhulu futhi kulungele imizuzwana engu-30.
6. Khona-ke engeza iklabishi uthele sauce umzuzu.
7. Uma uqala ukushwaqa, bayeke ibe yenkomo pan. Bamba isidlo phezu ukushisa ukuze uthole enye i ngomzuzu, futhi kungenziwa enambitha.

Broccoli futhi ukholifulawa in Batter

Crisp, ithenda kwezicubu sauce somlilo - ukuze ukwazi ukuchaza isidlo esilandelayo. Imfihlo ekuwulungiseleleni in Batter, okuyinto ngenxa amanzi carbonated etholwe ekhethekile. Inflorescence iklabishi, ngaphambi ukwehlisa ke oyi kangcono Ubilise for ngomzuzu owodwa, bese omile ithawula ephepheni.

Batter ibhalwe kanje:

1. ufulawa sifted (2 izinkomishi) exhunywe kwi disintegrant (1 ihora. Spoon).
2. I carbonated ice amanzi (2 izinkomishi), engeza soda (½ h. Spoons) uhlanganise kahle.
3. Engeza amanzi ukuze ingxube dry ugovuze kuze ukungaguquguquki iyunifomu. Uma Batter kuyoba obukhulu kakhulu, ukwengeza amanzi kancane ngaphezulu.

Ngokuba ukulungiswa izitsha iklabishi inflorescences ujike phansi Batter kanye gazinga emafutheni ngokwanele zemifino. It kuvela broccoli simnandi kakhulu futhi ezinoshukela nokholifulawa.

Sauce iresiphi simiswe ngalendlela lelandzelako: endaweni Skillet ukubilisa 75 ml amanzi nge nesweli oqoshiwe (4 clove) kanye emhlabathini pepper abomvu (2 tsp.). Khona-ke uthele isixazululo abilayo 75 ml yewayini elimhlophe uviniga, ushukela (3 tbsp. Spoons) bese paprika amnandi. Bilisa sauce imizuzu engu-15 kuze kube yilapho ukungaguquguquki isiraphu.

Indlela ukupheka broccoli nokholifulawa e multivarka

ngokushesha kakhulu esihlwabusayo side dish eyodla ingalungiswa e multivarka. Ukuze wenze lokhu, ngisho imifino eqandisiwe afaneleka: broccoli, cauliflower, ubhontshisi oluhlaza.

Ukupheka zokupheka zimi kanje:

1. Khetha imodi Multivarki "Baking" noma "ashisayo." Thela isitsha amafutha kancane, shisisa ke, futhi uthele imifino eqandisiwe (200 of kohlobo ngalunye). Fry iklabishi kusuka izinhlangothi ezimbili phezu imizuzu emi-5. Bese wengeza 20% ukhilimu amafutha (70 ml), usawoti kanye pepper, bese uvala ikhava Multivarki Fry kwabo angu-10.
2. Ngezinye efanayo amafutha sikhathi gazinga ku 300 g kohlobo ngalunye iklabishi nobhontshisi isigamu eluhlaza. Engeza izaqathe Diced futhi bell pepper. Sauté imifino imizuzu engu-15, bese ukushintsha mode multivarku "eqeda", uthele ½ inkomishi yamanzi, engeza usawoti kanye pepper, bese upheka isidlo angu-10. Uhlobise ushizi vukuza kanye namakhambi.

Indlela ye preform ngokuba Kale ebusika

Taste imifino ozithandayo kungajatshulelwa ngisho ebusika, uma iwagcine i brine elimnandi. Amnandi etholwe hhayi kuphela ukhukhamba notamatisi, kodwa futhi broccoli nokholifulawa. Indlela ukusika izingcezu ezinkulu 2 kg isitshalo seqanda nokholifulawa, 1kg broccoli, izaqathe (3 PC.) Futhi zucchini. Isitshalo seqanda efiselekayo cwilisa amahora ama-2 amanzi anosawoti.

imifino olungiselelwe wawanda izimbiza oyinyumba, uthele amanzi abilayo futhi ushiye lid imizuzu 5. Leli gagasi ke likhanyelwe kusukela izimbiza ebhodweni, ushukela (1stakan), usawoti (½ inkomishi), uviniga (1 inkomishi), ingcosana peppercorns omnyama uhlobo lwembali enephunga elimnandi. Thela marinade phezu imifino kanye Roll up the emabhange ngikwazi ukuqala.