Imifino eyosiwe kuhhavini

Imifino kuyisisekelo sesihlalo ukudla empilweni yomuntu. Bacebile amaminerali, amavithamini kanye fibre. Kuyinto esihlwabusayo kakhulu uma ukulungiselela kahle. Ababaningi kithi okuyoke udle imifino nje abilisiwe kodwa ukuthosa lo mkhiqizo ewusizo ilahlekelwa ingxenye enkulu izimfanelo zayo ziwusizo olukhulu. Excellent okunye - eyosiwe imifino kuhhavini. Lokhu supply engavamile ngeke sijabulise ngisho gourmets ngikhetha kakhulu. Khetha imifino okuthandayo okungcono futhi uqalise!

izithako:

4 isitshalo seqanda, zucchini 2, 2 pepper, 2 utamatisi, pepper ingxube, usawoti, amafutha omnqumo.

Okokuqala, wonke imifino kufanele kahle wageza futhi yomile. Khona-ke uthathe tincetu ku ukujiya zabo isilinganiso.

Khona-ke imifino nhlangothi zombili usawoti, pepper kanye Athambisa amafutha omnqumo.

Ibeka ukudla on the hlupha, wazibeka phansi hlupha kuhhavini futhi yayeka pan, okuzokwenza sokukhipha ijusi kusukela imifino.

Bhaka cishe imizuzu engu-15, kuze kube yilapho okuphekiwe (kule iresiphi ungakwazi dream up, bese wengeza ezihlukahlukene nezinye imifino, njenge: amakhowe, ubhontshisi string, ungase futhi afafaze nabo kanzima ushizi vukuza). Ovunyelwe ukusebenzisa microwave, kodwa uma ufuna ukupheka imifino eyosiwe ku-microwave, khumbula ukuthi kufanele kube khona hlupha izinga, njengoba ngaphandle kwalo imifino okuphekwe nje.

Uma ipuleti lakho akuyona hlupha ke upheka amaveji eyosiwe kuhhavini kanje.

Geza kubo, shayela ne amafutha kancane futhi azigwaze ezindaweni eziningana. Khona-ke, ukubeka ucezu ngalunye in ucwecwe ukuze eduze ebusweni imifino linamathele kuwo ngokwanele.

Kuhhavini kufanele ukufuthelana 200 ° C, zihambisana ucwecwe, indawo imifino phezu hlupha futhi agqoke imizuzu 30 kuhhavini. Khona-ke ukuvala kuhhavini, kodwa uma phezu zokwazi, shiya kubo kancane ukuma ngaphakathi.

Ngisho ungakwazi ukupheka imifino eyosiwe kuhhavini ngokuvumelana iresiphi elandelayo.

300-400 marinade ml:

• 6 amazambane aphakathi nendawo,
• 2 pepper esikhulu,
• 1 isitshalo seqanda,
• 1 zucchini,
• 300 amagremu of amakhowe.

Ngaphambi ukupheka imifino kuhhavini leresiphi, uqala ukwenza marinade. Thatha 250 ml yamafutha omnqumo, isipuni of uviniga, othanda usoso wesoya ungathatha ngayo isipuni, kanye namakhambi okubabayo, ezifana basil, rosemary, red anyanisi kungaba. Ngokuvamile, bonke ukunambitha. Kuphela kangcono ukuthatha amakhambi fresh esikhundleni omisiwe. Bonke kufanele zixutshwe. Sokunika marinade amahora amathathu. Ngalesi sikhathi, silungiselela ukudla. Kuyadingeka ukuba nithele amazambane izikhumba zabo, ikhasi bell pepper, zucchini, isitshalo seqanda, amakhowe. amazambane ebilisiwe ongahluziwe kumele ihlukaniswe izingxenye 4, kuqala usike pepper ngesigamu, bese ingxenye ngayinye ibe 4 izingcezu okwamanje; Zucchini kanye isitshalo seqanda Imi zibe tincetu; isikhunta noma isigamu, noma njengoba ngezinye izingxenye 4. Zonke tente ngempela endishini ejulile futhi uthele le marinade phezu akukho imizuzu engaphezu kuka-30. marinate. Ngezinye izikhathi ukuxubana hit marinade imifino ngokulinganayo. Beka imifino kulolo ketshezi ku eyomile baking sheet bese efakwa kuhhavini ukuze abhake.

Kodwa akusho ukuthi ukulungiselela imifino eyosiwe kuhhavini. Uma ungenayo i-hlupha kuhhavini, ungakwazi ukupheka imifino phezu plate ngosizo pan-hlupha.

Kungcono ukuthola pan-hlupha nge izinhlangothi okusezingeni eliphezulu, ngekhava ye kanye izibambo esikhiphekayo, ukuthi nganoma yisiphi isikhathi kungenzeka ukuba uthele imikhiqizo sauce walibeka kuhhavini.

Kuyinto kangcono lokhu dish isitshalo seqanda, Ugalonci ubisi zucchini. Uma ufuna Fry utamatisi ke kufanele izinhlobo ngempela esinamanzi.

Imifino kufanele wageza, uyonquma Isiqu, okuningi ithawula eyomile. Sika nabo zibe amasongo ukushuba esingaphansi 1 cm.

slice ngamunye yemifino ne ibhulashi elingenamikhono uwoyela ngakolunye uhlangothi.

Ngesikhathi pre-evuthayo uyithose pan kahle aliveza tincetu nemifino esezansi kokufumbathisa. Nakuba nemifino yokuwugazinga, kufanele gcoba phezulu. Khona-ke vula imfoloko dozharivat.

Kubalulekile ukuze ome imifino phambi ukuthosa futhi salting.

Bon appétit!