Fish nge izaqathe kanye anyanisi kuhhavini: ukupheka iresiphi. Indlela ukubhaka izinhlanzi kanye izaqathe kanye anyanisi kuhhavini?

Baked, abilisiwe, okuthosiwe noma inhlanzi wabhaka kumelwe nakanjani khona yokudla komuntu ngamunye. Kuyinto ecebile izakhi yezimbiwa trace ukuthi zibalulekile empilweni. Fish nge izaqathe kanye anyanisi kuhhavini. Yini kungaba okumnandi ngaphezulu? Lokhu dish kungenziwa wakhonza itafula dish side amazambane noma imifino, futhi ingasetshenziswa njengendlela dish ehlukile. Kulesi sihloko siye eyahlanganiswa zokupheka ezithakazelisayo kakhulu izitsha.

Baked-salmon

Izithako: 500 g izinhlanzi nezibopho, izaqathe amabili, 50 g we lemon juice, 150 g ukhilimu ushizi, usawoti, omunye isibani, 300 igramu of ukhilimu kanye pepper.

iresiphi

Naphezu kweqiniso lokuthi inyama kancane pink salmon kancane eyomile, inhlanzi kubhakwe kuhlanganiswe nanoma imifino kuhhavini kuvela namanzi kakhulu futhi esihlwabusayo. Masiqale. Qoba anyanisi. Ikhasi isanqante wanquma sibe izingcezu nomzimba omncane. Uxubha nezibopho, pat ezomile. Khona-ke, awuhlahlele izitho ezincane. Izinhlanzi ngosawoti kanye inkathi nge-pepper. Fafaza salmon pink nge kalamula ushiye marinate ngale ndlela imizuzu amabili. Izaqathe kanye anyanisi kancane propasseruyte epanini isivali sivalekile. Ushizi grate. Ifomu okuzokwenziwa wabhaka Pudding, shayela ne bhotela. Beka nezibopho kulo, khona-ke izaqathe kanye anyanisi. Fafaza isidlo nge ushizi futhi uthele ukhilimu. Fish nge izaqathe kanye anyanisi kuhhavini uzolunga imizuzu engamashumi amane. Ujabulele ukudla kwakho.

Argentina nge imifino notamatisi

Izithako: 1 kg izinhlanzi, utamatisi ezintathu, anyanisi ezimbili 2 izaqathe, amafutha yemifino, usawoti kanye nanoma yimuphi izinongo, imayonnaise noma ukhilimu (200).

iresiphi

Argentina igqamuka ngokususa ikhanda. Isidumbu Yigeze ngokuphelele emanzini futhi uthathe yizicucu ngabanye. Nokho, kusasele imizuzu embalwa Brown izinhlanzi epanini nhlangothi zombili. Onion bese isanqante ikhasi Chop. Khona-ke imifino ngaphansi lid ivaliwe on ukushisa low baze zithambile. Utamatisi uthathe cubes. Bagcobe isidlo baking ngamafutha. Ezansi babeka anyanisi bese isanqante ke - utamatisi. ungqimba Landelayo - izinhlanzi. Dish ngosawoti kanye inkathi izinongo. Khona-ke waphinda wafaka ungqimba izaqathe kanye anyanisi notamatisi. Esivulekile Ukukhemezela isidlo nge ukhilimu omuncu noma imayonnaise. Fish ngaphansi izaqathe kanye anyanisi uzolunga imizuzu engamashumi amane. Ujabulele ukudla kwakho.

mackerel eyayigcwele

Izithako: eyodwa lemon, pepper, nezinhlanzi ezimbili, i-anyanisi, izaqathe, usawoti namafutha zemifino.

Indlela ukupheka

Mackerel - esihlwabusayo kakhulu futhi ewusizo ngesikhathi esifanayo izinhlanzi engabizi. Naphezu kweqiniso lokuthi inyama yayo ngempela okunamafutha, kubhekwa umkhiqizo wezokudla. Mackerel amumethe amaprotheni, okuyinto kalula amuncwa umzimba womuntu. Izinhlanzi kuhhavini in ucwecwe okuphekiwe ngokushesha okukhulu futhi kuvela ezihlwabusayo kakhulu. Lena Sibonga kungenzeka ukuba neqiniso lokuthi behlupheka juice ayo. Ngakho, thina uqhubekele nokulungiselela. Anyanisi uthathe cubes kanye propasseruyte kuze kuphekwe ibhotela. Ungakwazi ukwengeza usawoti kancane. Grate isanqante, ngiyibeke ku kuso. Ngaphansi lid ivaliwe ke imifino emva kwamaminithi ambalwa. Hashaza izinhlanzi, asuse gills kanye nezibilini. Ngaphandle nangaphakathi isidumbu deda ezinhle kalamula, usawoti kanye pepper. Ngemva kwalokho, ungakwazi izinto imifino esiswini. Mackerel Goqa in ucwecwe nendawo bhaka. Ngemva kwemizuzu engu-amathathu, izinhlanzi ephekwe eziko ne izaqathe kanye anyanisi uzolunga. Ujabulele ukudla kwakho.

Hake namazambane

Izithako: izinhlanzi (500 g), omunye isanqante, amazambane eziyisithupha amaphakathi, imayonnaise, onion, isithokelo, usawoti kanye pepper.

inqubo ukulungiselela

Amazambane, izaqathe kanye anyanisi ikhasi. Ngezinye hake ukususa ikhanda, nezibilini eviscerated, amaphiko unqunywe. Isidumbu hashaza kahle ngamanzi futhi ngobumnene ukususa yomgogodla namathambo. Hlikihla nezibopho ngosawoti kanye nezinongo. Amazambane kanye izaqathe uthathe tincetu nomzimba omncane, no-anyanisi - izindandatho uhhafu. Ifomu okuzokwenziwa wabhaka Pudding, shayela ne bhotela. Ezansi pan Beka amazambane. Kungaba usawoti kancane. Khona - anyanisi bese isanqante tincetu. Beka phezulu imifino hake nezibopho. Coat isidlo nge imayonnaise. Ezansi pan Pour 150 amagremu yamanzi imifino bayashiswa. Fish kubhakwe kuhlanganiswe nanoma izaqathe kanye anyanisi uzolunga kungakapheli imizuzu amahlanu.

Lemonema nemifino

Izithako kg izinhlanzi nezibopho, ama ezintathu, 200 of imayonnaise, 1 kg amazambane, 150 g ukhilimu omuncu, ibhotela, amaqanda emihlanu, usawoti, 200 amagremu of ushizi, izaqathe emithathu isinongo.

Step by step recipe

Refractory ukuma ibhulashi ibhotela. amazambane Hlanza futhi Yigeze. Sika sibe izingcezu. Isizini ngosawoti kanye pepper, walala nombala ku isikhunta. Anyanisi uthathe izindandatho uhhafu. Yibeke colander bese ukuyobula ngamanzi abilayo. Lapho amanzi eye ngikhandlekile ujike it out ungene amazambane. Khona-ke wabeka ngesimo izaqathe yashizi. Imifino isizini pepper kanye nosawoti. Nezibopho uthathe yizicucu. Coat izinhlanzi kanye namakha indawo isanqante. Endishini, mix imayonnaise amaqanda ukhilimu omuncu. Ungengeza futhi ezinye amakhambi oqoshiwe. Ingxube kwaphumela uthele inhlanzi. ushizi Vuvuzela phezu isidlo. Vala ukuma ucwecwe. Preheat kuhhavini. Yibeke isidlo yethu. Ngemuva kwemizuzu engu-amahlanu izinhlanzi kuhhavini in ucwecwe uzolunga.

Carp ezazigxishwe ukhilimu omuncu

Izithako: omunye izinhlanzi ezinkulu enkulu, 200 amagremu of ushizi, 500 g imifino (isanqante, broccoli, uphizi, i-onion), iqanda breadcrumbs (30 g) yemifino kancane kanye namakhambi fresh.

ukulungiselela

Hashaza imifino emanzini bese uthathe cubes. Fry kubo epanini, unezela pepper kanye nosawoti, ngeke ikwazi ukubekezela imizuzu engaphezu kweyishumi ziqhubeka. Isidumbu ehlanzekile cwilisa ngobisi. Grate the carp ne izinongo kanye endaweni esitsheni baking. Ngaphakathi esiswini abeke imifino lelungiselelwe. Of breadcrumbs, amaqanda kanye ukhilimu omuncu sauce umpheki. Gcwalisa kubo carp isidlo futhi ufafaze ushizi vukuza. Vala ukuma ucwecwe. Fish nge izaqathe kanye anyanisi kuhhavini, ngokuvamile wabhaka akukho kuka imizuzu engamashumi amane. Ujabulele ukudla kwakho.

Baked ulwandle bass

Izithako: 600 g izinhlanzi, omunye isanqante, bell pepper, zemifino ufulawa kancane, pepper, onion, usawoti.

iresiphi

Redfish ahlanzekile, Hashaza amanzi, ukususa ikhanda kanye amaphiko. Isidumbu iyasikwa ibe yizicucwana, ngasinye sazo pepper, usawoti kanye roll in ufulawa. amafutha yemifino Brown izinhlanzi nhlangothi zombili. Qoba izindandatho anyanisi uhhafu. Grate izaqathe on a grater. Hashaza le pepper, unciphe ngesigamu futhi ususe imbewu. Inyama sibe yimichilo. Encwadini Skillet kancane propasseruyte anyanisi, bese ufaka lonke imifino, bese isidlo imizuzu eyishumi. Ekupheleni uthele fresh, imifino oqoshiwe. Ngesimo refractory walala perch phezu kwalo - imifino. On emlilweni ophansi, inhlanzi nemifino kuhhavini uzolunga emizuzwini engamashumi amathathu. Ujabulele ukudla kwakho.

Pangasius ne utamatisi sauce

Izithako: 500 g izinhlanzi nezibopho, isanqante, amafutha sunflower, ama ezimbili, 200 ml amanzi, 60 g we utamatisi unama, ufulawa, ezintathu bay leaf, usawoti.

iresiphi izitsha

Pangasius umucu Yigeze ngamanzi ngendwangu eyomile. Fish kancane ngosawoti kanye roll e ufulawa. Brown the nezibopho endaweni Skillet nhlangothi zombili. Izaqathi grate. Qoba anyanisi. Khona-ke imifino kwamaminithi ambalwa kuso. Ngo amanzi, hlambulula lemali ngaphezulu utamatisi unama. Ezansi isikhunta babeka imifino, beka phezulu pangasius. Thela isidlo tomato sauce. Engeza usawoti, pepper kanye bay leaf. Ngokuvamile ukudoba ne izaqathe kanye anyanisi kuhhavini ilungele imizuzu amahlanu. Ujabulele ukudla kwakho.

Salmon nge sauce okubabayo

Izithako: 600 g izinhlanzi, obomvu anyanisi, spoon sunflower amafutha, ezimbili isanqante 250 ml usoso ngoba pasta noma irayisi.

indlela kulungiselelwa

Fish nezibopho uthathe yizicucu naphakathi. Anyanisi kanye isanqante - izicezu. Epanini uyithose Fry imifino imizuzu engaphezu kwemibili. Thela sauce sigqoka imenze ethumbeni. Engeza izinhlanzi bese isidlo imizuzu eyishumi. Khonza salmon ilayisi uhamba phambili.