Inhlanzi Baked - kungcono okumnandi futhi ewusizo kakhulu!

Fish okuphekiwe nganoma iyiphi indlela, kungcono Ukudla okumnandi isidlo, ngaphezu kwalokho, ewusizo kakhulu. inhlanzi Marine, upholstered ezimweni zemvelo, nge high standard. Kuyinto ecebile amaprotheni, iqukethe e oyiyo kuyasiza kakhulu futhi kubalulekile acid okunamafutha kanye uvithamini A nempilo yabantu, D, B12. Awu kugaywe nokunomsoco kakhulu, kwasolwandle - lokhu ingenye izisekelo elinganiselayo, umsoco womuntu. Izazi zokudla zitusa kaningi ngangokunokwenzeka ukwethula izinhlanzi izitsha ekudleni kwakho.

Fish aziwa abilisiwe, iyisitshulu, wabhaka. Kodwana abokhokho bethu wayazi kahle ukuthi uma ephekwe imikhiqizo lungaphezu izinto eziningi eziwusizo ngaphakathi, isibonelo, kuka ukuthosa. Baked izinhlanzi - siwumthombo omuhle kakhulu phosphorus, amaprotheni iodine, futhi ngaphezu kwalokho, kuba kakhulu e ukudla okunamafutha amaningi.

Ekhaya, izinhlanzi iphekwe kuphela ucwecwe, ngaphambili aphuthelwe ngamafutha zemifino. Ngaphambi ukubhaka, it nakanjani igqamuka, bahlanza of izikali, gills kususwe kanye wageza kahle. Ngokulandelayo, zonke izinhlangothi (ngaphakathi), it is ngosawoti, pepper wafafaza bese ufakwa izidumbu oqoshiwe onion rings. Izinhlanzi zingabekwa neminye imifino, umuntu onjalo. Ukudoba ngokulinganayo propeklas angisakwazi notching ohlangothini.

I zihambisana njengoba ibekwe bhaka nendawo kuhhavini. Ngemva kwemizuzu engaba ngu-10 (ezinkulu izinhlanzi 25-30 amaminithi) it is nabokhulumile futhi wabhaka ngakolunye uhlangothi. Ukuzimisela ihlolwe umdlalo noma ithoshi uma umdlalo iza kancane - isidlo usulungile. Ready izinhlanzi kubhakwa It etholwe in juice ayo futhi azigcina eyigugu kakhulu.

Ngokuba ukulungiswa izinhlanzi ngokwemvelo, ngemva zonke izinqubo eziyisisekelo gutting (izikali kuleli cala akakhishwanga, kuba ifomu wokugcina, ngesikhumba oshiywe ngobumba) kanye refueling imifino, camera nobumba salo pre-ecubuziwe ngamanzi esimweni viscous. Umlilo kule isikhathi ukuze umlilo wokushisa isimo namalahle omlilo avuthayo, lapho izinhlanzi kanye walala ezigcotshwe nobumba. Clay akukuniki izinhlanzi ukuba ashise, kodwa isikhathi ingqikithi ekuwulungiseleleni uzodinga imizuzu 20-30.

Delicious izinhlanzi lonke nezitini eyatholakala kusukela carp, bream, carp, carp esiliva. Ungakwazi ukubhaka futhi Pike, perch noma walleye, kodwa kungcono ukusichitha izoso.

Futhi manje, umbhangqwana zokupheka bayobhaka izinhlanzi.

Fish ezibhakwa usawoti

imikhiqizo:

1 iqatha lenhlanzi eyosiweyo elikhulu, wonke (isb, perch, trout, ulwandle bream noma ulwandle bass)

usawoti esikhulu sasolwandle

2 amaqanda qanda

lalamula elikhuhluziwe

i-dill ugongolo kanye parsley

Ukulungiselela:

Geza izinhlanzi, esiswini, ususe gills (kusukela izikali ayikwazi bahlanza) kanye usula owomile. Imifino ukubeka esiswini izinhlanzi (ngokuphelele). Xhuma nosawoti endishini namaprotheni ngesiswebhu ne jusi ikhasi. Vumela ukuma okuholela pasty mass. Ukubhaka ikhava ucwecwe walala ingxenye mass hydrochloric kanye nosayizi distribution, neyezinhlanzi. Beka izinhlanzi on the "be-embhedeni" sikasawoti bayigubungele nge isisindo asele. Bhaka imizuzu 25-40 (kuye ngokuthi ubukhulu izinhlanzi) kuhhavini, osuke usushisa kakade ukuba 200oC. Salt kudala igobolondo kanzima ukuthi uyakwazi ukugcina ijusi ukunambitheka, neyezinhlanzi. Ngaphambi sikhonza, ngomusa beat off the usawoti bese ususa ngokuziphatha nginesikali. Ngale ndlela-ke kutholakala inhlanzi nezitini okumnandi, ithenda kanye ngokulinganisela okunosawoti.

Fish ezibhakwa ukhilimu

izithako:

500 g izinhlanzi nezibopho

6 PC amazambane

200-250 amagremu ukhilimu omuncu

1 tbsp. isipuni ibhotela

dill kanye parsley

1 kanye c.lojke ukhari 3% uviniga

Salt, coriander, umhlabathi emnyama.

Ukulungiselela:

Umucu ukugeza ngamanzi abandayo, uthathe yizicucu portioned, ufafaze usawoti, curry, coriander kanye emnyama, Ukukhemezela ne uviniga. Ikhasi amazambane, uthathe ngayinye ibe 4 izingcezu, inkathi usawoti.

Oqoshiwe iparsley dill exutshwe ukhilimu omuncu, uthele okuphekiwe izinhlanzi sauce ukubeka endaweni epholile imizuzu 40-45.

inhlanzi pickled namazambane afakwa osuke usushisa kakade 200C kuhhavini cishe isigamu sehora.

Ekhona yokudla isidlo wafafaza amakhambi oqoshiwe. Hlobisa, uma uthanda, lisikiwe isithombo kanye ikhukhamba.