Recipe: Amnandi inkukhu webele (ephekwe eziko, phezu hlupha)

Inkukhu ungakwazi ukupheka omningi izitsha ezihlwabusayo futhi zihlukahlukene. Obucayi kakhulu ingxenye yenkukhu - inkukhu webele. Ungakwazi ubhake ngayo imifino, ushizi, amakhowe, usoso, ukhukhamba nokunye. Inqubo ukupheka ngeke kuthathe isikhathi esiningi. Into esemqoka ekugcineni kuyophumela ethubeni isidlo flavorful.

inkukhu Baked webele nge amakhowe

Izithako Key:

• amakhowe;
• amaqanda amabili;
• ibhotela;
• inkukhu umhluzi;
• usawoti;
• inkukhu webele;
• breadcrumbs;
• izinongo.

Ubuchwepheshe ukulungiselela

Hashaza isifuba inkukhu. Hlanganisa amaqanda. Dip inkukhu kuzo kanye roll e breadcrumbs. Thatha ifomu of baking. Sika amakhowe. Beka efolomeni. Khona-ke wawabeka phezu webele inkukhu futhi uthele umhluzi. Kodwa okokuqala, thatha pan ukuthosa nendawo phezu emlilweni ophansi. Ncibilikisa ibhotela. Brown bit nhlangothi zombili fillet. ukulungele Ngakho, yethu inkukhu webele. Bhaka -ke manje kufanele bube 350 degrees kuhhavini cishe imizuzu engu-amathathu. Ingabe isidlo ukupheka, ungabheka ngendlela elandelayo. Lapho Ukubhoboza umucu ekuphambukeni kumele ame juice ecacile.

Siphinde ukukunikeza iresiphi ngokuthi "Juicy inkukhu webele." Bhaka koke angakwenza imifino. Indishi kumele abe elimnandi futhi ukukhanya.

Recipe: inkukhu umucu nge imifino

Izithako Key:

• izaqathe ezimbili;
• usoso wesoya;
• nati isicinganani;
• chives;
• usawoti;
• inkukhu;
• pepper;
• uviniga balsamic;
• ushukela;
• amafutha yemifino;
• zucchini.

Ubuchwepheshe ukulungiselela

Hashaza inkukhu. Khama. Ummese usike tincetu ubude ngamasentimitha eziyisishiyagalombili, amasentimitha amathathu ububanzi. Preheat epanini ukuthosa ngamafutha zemifino. Sauté lisikiwe kuze brown golden. Ngokulandelayo, ukugeza imifino. Ikhasi wanquma izaqathe, upelepele obomvu kanye zucchini. Qoba anyanisi oluhlaza. Imifino Fry cishe imizuzu emihlanu. Govuza njalo. Nciphisa ukushisa. Engeza imifino isifuba kanye anyanisi. Govuza bese uqhubeke Fry. Lungiselela sauce. Hlanganisa uviniga balsamic, usoso wesoya kanye noshukela. Thatha ifomu ezijulile, ukubeka inkukhu kanye nemifino. Thela sauce bese efakwa imizuzu engamashumi amathathu kuya ubhake kuhovini. Ngesikhathi elungela, Fry nati isicinganani epanini ukuthosa. Lapho isikhathi ukuyikhipha isidlo upheke etafuleni. Zonke zaba ipuleti, uthele usoso ufafaze namantongomane. Lapha futhi ukulungele imifino kanye inkukhu webele.

Bhaka kungenzeka hhayi kuphela kuhhavini kodwa futhi eyosiwe. Ngakho ukupheka isidlo engavamile.

inkukhu kebab

Izithako Key:

• ikhukhamba;
• inkukhu amabele;
• amafutha yemifino;
• yogurt;
• usawoti;
• garlic (owodwa locezu);
• Curry Powder;
• Mint;
• cilantro;
• pepper.

Ubuchwepheshe ukulungiselela

Inkukhu webele (lesi sidlo esingenamathambo esehla kanye isikhumba), ukugeza futhi yomile. Uthathe cubes. Lungiselela marinade. Fake nquma ugarliki, Mint coriander. Hlanganisa endishini, engeza izinongo bese efakwa inkukhu. Shiya ukuze marinate ngehora elilodwa. Thatha skewers mncane noma ngezinduku futhi ahlukaniswe kubo ku izingcezu inkukhu. Walala phezu grate hlupha. Fry imizuzu engaba ngu nanhlanu. Khumbula ukushintshanisa futhi ayakhala marinade, isidlo kwaba namanzi. Nakuba inkukhu kubhakwa, ukulungiselela sauce. Thatha ikhukhamba green. Geza bese grate fake. Isizini ngosawoti kanye ashiye imizuzu amabili. Bese wengeza i-yogurt emhlabathini pepper. Zonke kahle. Lapho isidlo iphekwe, thatha ipuleti, ayise kebabs futhi uthele sauce.

Wena ujwayelene ezihlukahlukene zokupheka ukupheka, futhi manje kungabaza ngalokho kuphi futhi kanjani ukubhaka esiphundu inkukhu webele. Khetha eyodwa oyithandayo okunye kakhulu futhi ukupheka lokhu isidlo esihlwabusayo wabe esethi elula. Bon appétit!