Oh, labo okumnandi beetroot Burgers!

Sekuyisikhathi eside kwaziwa ukuthi beetroot anezakhi eminengi enomsebenzi omuhle. Inhlanganiso yocezuningi wazichaza ngokuthi ithuluzi jikelele ukusiza ukulwa nezifo eziningi. Esikhathini beetroot iqukethe eziningi ama-enzyme, okuyinto normalizes blood pressure, kwehlisa izinga cholesterol kuyalimaza kakhulu emzimbeni. Ngaphezu kwalokho, betaine eziqukethwe beetroot, kusiza amaseli kwesibindi ukusebenza kanzima, okuyinto ebalulekile pathologies zalo ezihlukahlukene. Ngokusebenzisa njalo beetroot, kwamqinisa futhi babe nokunwebeka odongeni capillary, dilates imithambo yegazi, ingozi ukuncipha spasm semithambo.

Ngaphezu kwalezi izakhiwo, kufanele kusho ukuthi, sibonga beet emzimbeni kuyoba radionuclides ingasaphathwa nokulalela umculo onesigqi esinamandla nosawoti, nensimbi kakhulu ngaphezulu nethusi, futhi ngenxa yalokho, ezingeni ejwayelekile erythrocyte. Ngakho-ke kufanele kaningi ngangokunokwenzeka ukusebenzisa beet e ukudla, usebenzisa izindlela ezahlukene ukupheka futhi bejabulela ahlukahlukene beetroot izitsha.

Kanjani futhi yini ingenziwa beet? Borscht, u-beetroot isobho, isaladi kanye eziningi nezinye salads beetroot Burgers. Ziyakwazi elula kakhulu ukulungiselela, futhi izinzuzo ukuthi ukunikeza umzimba, eheha isikhathi ngasinye ukuze uzizamele futhi udale izindlela ezintsha kulolu isidlo. Nakuba kunezinhlobonhlobo zalo on isihloko kanjani ukupheka beetroot Burgers, zonke izindlela ziyancipha ukuze izithako eziyisisekelo: beet, semolina, amaqanda nosawoti. Ngakho, ngokwale ndlela omunye zokupheka, kubalulekile ukuba ukupheka pre-800 no-1 g beetroot amaqanda. Beet kudingeka grate (elikhulu), amaqanda ke oqoshiwe, enezele futhi, bese uthele amagremu 100 semolina uhlanganise kahle. Ehlukile ukunambitheka cutlets anike nge garlic, ecindezela ngokusebenzisa cindezela zubochkov ambalwa. Khona-ke ihlala yodwa beetroot ifomu patties bese Fry kwabo amafutha yemifino. Ukuze Fry cutlets, imizuzu engaphansi kwemihlanu. Ziyakwazi esihle kakhulu inhlanzi nenyama izitsha. Ngaphambi sikhonza, zingase ekhishwe, nokudela ishidi isaladi phezu kwaso cutlet, futhi iconsa ukhilimu omuncu noma imayonnaise. Emhlabeni meatballs zingabekwa uphizi imifino.

Yiqiniso, zikhona nezinye izindlela. Izindlu omunye elula futhi esheshayo kukho kubhekwe chops beet eluhlaza, okuyinto ingalungiswa e nengxenye nje kwehora. Ukuze wenze lokhu, kudingeka grate le beet on a grater, engeza semolina (5 g Patty ngalinye) futhi ushiye imizuzu engu-15 ukuba sikhukhumale. Khona-ke udinga ukwengeza le mithi, amaqanda aluhlaza 2 nosawoti kahle. Nikeza ukunambitheka ethile noma cutlets garlic lisikiwe , phansi u-ginger, futhi phansi nuts (alimondi noma uphayini). In esinjalo beetroot patties Ungabeka obuncane ibhotela eqandisiwe noma ushizi kanzima. Ngemva lena roll cutlets in ufulawa bese Fry kwabo epanini ohlangothini ngalunye imizuzu 5 noma ngaphezulu. Ngaphambi sikhonza, kungcono kuphole. Hlobisa nge anyanisi oluhlaza isidlo kungaba.

Ngokusho ngemiphumela yocwaningo eminingi ngenxa udle beet kanye beetroot Burgers ngokukhethekile inyuka ngokukhuthazela, uthola enjalo idinga amavithamini B, kanye iodine, i-potassium, i-calcium ne-magnesium. Ngakho-ke, inzuzo kanye nekutfokotela beetroot beetroot Burgers kanye nezinye izitsha!