Courgettes e multivarka hhayi kuphela

Zucchini - yemifino Akumangalisi ewusizo ukuthi kugaywe kalula futhi iqukethe izakhi mkhondo eziningi, amavithamini kanye nezinye izakhi. Zucchini ezinhle kunoma yiluphi uhlobo: eluhlaza, okuthosiwe, abilisiwe, steamed - kungaba ukungezwa cishe bonke izitsha ngisho nama-dessert.

Courgettes e multivarka - omunye godsend for emizi. Iyisitshulu e ukhilimu omuncu, kuphekwe nesitshulu, noma ezazigxishwe inyama, bathi kuyobenza babe wonke umndeni.

zucchini Stuffed e multivarka "Riddle"

Thina uzodinga: zucchini ezinkulu oluvuthiwe, 500 g kwanoma iyiphi inyama nengulube, ambalwa anyanisi, eyodwa isanqante, amagremu 100 ushizi vukuza.

Zucchini uthathe izindandatho cishe 4 cm ubude, ukususa imbewu.

izaqathe yashizi kanye anyanisi, oqoshiwe zibe cubes amancane, spasserovat nganoma iyiphi amafutha yemifino kungasho umbala yegolide isitsha Multivarki e "Baking" Imodi. Hlanganisa imifino okugazingiwe nge inyama nengulube kanye nezinongo.

Ukuqala izindandatho zucchini ukugxusha, uwafake endishini Multivarki, ufafaze ushizi futhi uthele sauce ngesigamu.

Sauce: 400 g efudumele amanzi buhlanjululwe utamatisi unama, isipuni kafulawa, usawoti kanye nesiqholo ukunambitheka. Utamatisi unamathisele ungayithola enye utamatisi juice.

Esikhathini "eqeda" Imodi, ukusetha isibali imizuzu engu-40.

zucchini Stuffed kungenziwa wakhonza njengephayona dish side amazambane noma irayisi, futhi njengoba isidlo esihlukile.

zucchini Baked

zucchini Baked e multivarka - isidlo esilula futhi esihlwabusayo.

Thina uzodinga: 700 g zucchini, umusi lukovok, amaqanda amane, ezine wezipuni ubisi, 200 amagremu of ushizi vukuza, imifino fresh.

Umnkantsha wageza kahle futhi uthathe amasongo ukushuba 1 cm. Uma umnkantsha abasha, isikhumba ayikwazi sihlanza ibhulashi ugeze khona ngokwanele.

Onion uthathe izindandatho ethosiwe ku ibhotela multivarka inkomishi kungasho umbala legolide. Babeka zucchini onion, ukumboza ushizi vukuza amkhiphe ku "Baking" Imodi cishe imizuzu engu-20. Ushizi kufanele ancibilike.

Egg phehla kahle ubisi ukuze Foam, uthele zucchini, uhlanganise kabuthaka nangokuthula "Baking" Imodi ubhake imizuzu engu-20. Courgettes e multivarka etholwe ithenda noshizi unikeza satiety isidlo.

Labo abanayo isikhathi kakhulu ukupheka, iresiphi ekahle "zucchini Vegetarian e microwave"

Sidinga: abasha zucchini (courgettes esikhundleni abasha angasebenzisa zucchini Usayizi medium), omunye onion, omunye isanqante, omunye pepper sweet.

Zucchini usike lengthwise, susa Midway futhi nquma it fake. izaqathe Grate, onion oqoshiwe kanye pepper, kancane Fry emafutheni zemifino, imifino.

Ukuqala neengcezu zucchini, ufafaze ushizi vukuza, wafaka ku-microwave. Bhaka imizuzu 8-11 at amandla esiphezulu.

"Inyama zikebhe ngokuthi"

Sidinga: abasha zucchini (courgettes esikhundleni abasha angasebenzisa naphakathi zucchini), omunye onion, 200 of inkukhu oqoshiwe noma inyama nengulube, umbhangqwana amahlamvu ulethisi.

Zucchini usike lengthwise, susa Midway futhi fake nquma it u hlanganise inyama nengulube.

Kancane Fry inyama nengulube epanini ukuthosa, bopha e ulethisi tube futhi uvalwe efakwa phakathi endaweni yokucima ukoma.

Bhaka amandla esiphezulu imizuzu 12-15 of. zucchini Delicious ngomumo!