Bhisikidi ku Dyukanu: ayinangozi ukuthola uju

Emhlabeni wonke ngokunqoba striding dyukanovskaya Ukudla nsuku zonke abaqashwayo ezikhundleni zawo ngaphezulu futhi abalandeli abengeziwe kanye nabasekeli. Efuna ulahlekelwe isisindo (noma silondoloze sibalo lamanje) landela lesi banner ngokuzithandela: ayikho enye uhlelo ugesi ayivumeli e uhlu bavunyelwe ukudla amaswidi. A esihlwabusayo kuyoba esifiselekayo! Futhi bhisikidi ku Dyukanu ingashintshwa nangaphansi microwave, futhi ngaphansi multivarku; ekhuphuka nge ukhilimu amasha isisekelo ikhekhe - wonke ngaphakathi izimo umsunguli.

A iresiphi Classic

Lasekuqaleni, bhisikidi yokuqala ku Dyukanu okulungiselelwe ngaphandle ufulawa, amafutha kanye noshukela. Cabanga kuqala ukhetho elula. Thatha qanda amabili amagremu ushukela esikhundleni. In a blender ugaye ezimbili spoonfuls of oat no one - kakolweni bran (baze esikhundleni ukudla). Bobabili uquqaba axhunyiwe, kwahambisana ngu wezipuni kwesigamu cottage shizi ngeqanda amanoni ukuthungwa obucayi, isigamu spoon baking powder kanye ingcosana vanilla. Inhlama ukuthi wayixova (mixer noma blender) ubebushelezi, batheleka isikhunta wabhaka ngekota yehora ngesikhathi 170 degrees. simnandi kakhulu futhi okunama-kilojoule amancane!

Lapha nge ushokoledi ne jusi ukhilimu

Akuwona wonke umuntu uthanda ukunambitheka ukukhanya bran esitsheni. Ngakho-ke, isizukulwane esedlule sakwa-dieters bavela esikhundleni Dyukanu bhisikidi. Ngaye, amaqanda amathathu zihlukaniswe izikhupha nabamhlophe, ngubani ngenkuthalo ngesiswebhu ngokwehlukile. Izikhupha kunezelwa wayixova nabo spoon nengxenye COM (skimmed ubisi), emibili nengxenye - ukuhlukanisa soy amaprotheni, ezimbili - pastopodobnogo izaqheqhe yesikimu futhi Sweetener ukunambitha. Khona-ke, ngokucophelela, ukuze singathwesi axazulule, amaphrotheni domeshivayutsya. Inhlama is batheleka ngesimo bhisikidi Dyukanu ukhathalela ngehora lesithathu - kuya othi awube enhle. Ilungiselela Cream: ngesiswebhu ubisi powder spoon nengxenye futhi cocoa isigamu (kuvunyelwe, vele), Sweetener, kalamula spoon neengcezu lemon naphakathi ikhasi. Wabe esethula amagremu 100 iyafana wangena inhlama, kanye pair of ushizi amathisipuni nepepper flaxseed - ukhilimu kuyaqina. Uma ufuna - uthele ubisi olunamafutha amancane. Dessert nivame, ofakwe for isigamu sehora - futhi ungaqala idili.

uju ikhekhe

Very interesting for Dyukanu bhisikidi iresiphi isetjenziswa inikeza ukunambitheka kokudla ebuntwaneni ikhekhe zakho ozithandayo. Four wezipuni oat bran kuthiwa nepepper kugaywe kube ufulawa amabili wezipuni kakolweni. Eziyisithupha wezipuni ubisi skimmed powder a gazinga kancane endaweni eyomile ukuthosa epanini futhi libuye badabula grinder inyama. Athululwa ndawonye ngesitashi ubisi ufulawa bran, sihlanganyela nabo, baking powder, ushukela, okubili kokuthathu inkomishi yogurt amaqanda izikhupha amaqanda amane. Ungqimba is wayixova ngaphakathi the ngcosana uvalwe owethulwa therein washaywa amaqanda qanda. Inhlama uhlukaniswa uba nengxenye; bhisikidi ezimbili esisanda kubhakwa, ngoba ihora lesithathu ngalinye. Okhunye okukhambisana ukulungiselela ukhilimu: uhlanganise ingilazi yobisi yesikimu, ezintathu amaqanda izikhupha kanye ngesitashi. Ngisho ingilazi yobisi ukufuthelana, kodwa hhayi abilayo, bese batheleka ingxenye eyinhloko. Ukhilimu kancane ukufuthelana, ne eshukumisayo okuqhubekayo, kuze uqweqwe. Basuke nivame ngamaqebelengwane; Kungaba nokufafazwa kwi bhisikidi noma Dyukanu nuts avunyelwe cocoa. Ngemva kwamahora ambalwa in the esiqandisini, uju ikhekhe edliwayo.

"Cherry Drunk" ku Dyukanu

Ungakwazi ukupheka bhisikidi ku Dyukanu e multivarka. Ukuze kwezisekelo ezine ehlangana isikhuphasha, isitashi nezinkezo ezimbili (noma amaprotheni powder), emibili nengxenye - nepepper oat bran futhi cocoa spoon spoon disintegrant nengxenye. Usawoti kanye noshukela obambele - ukunambitha yakho. Ukuxhuma yengezwe ubisi - ababili noma abathathu wezipuni. Kwesinye iphakama nokunwebeka endishini ngesiswebhu abamhlophe ukungezwa lonke mass. Multvarki isitsha kokufumbathisa, inhlama is batheleka, futhi ama-apharathasi likhona imodi batch imizuzu amahlanu. Imizuzu eyishumi ngaphambi ikhekhe isignali iwashi kumele emuva. Cream Wadala: cherry yogurt ukuxuba (kushintshwe, yebo, ngaphandle ushukela), uketshezi engenawo amafutha cottage shizi no Sweetener - konke elakho. Sponge ikhekhe uthathe amakhekhe amabili. Yonke mass sisiba phezu phansi, embozwe ngesiwombe sesibili - futhi kule esiqandisini okungenani amahora amathathu. Nokho, ekuseni, ungakwazi ngokuqinisekile jabulela!