Iphalishi Lazy ebhodweni. Recipe lazy oatmeal yasebhange

Mayelana izinzuzo oatmeal yaziwa abaningi. Kuthathwa cishe ibhulakufesi ephelele, unothile ngamavithamini, ukulandelela izakhi, ukuhlinzeka umzimba amandla isikhathi eside, futhi gculisa ashayandawonye. Futhi sibonga ozikhethela izithako isidlo ziyahlukahluka, ngakho-ke akazange uhlupho. Yilokho nje lokudlela njalo ekuseni nge ukupheka iphalishi akekho ofuna.

Ukuze unikeze ngokwabo nomndeni wonke noma ewusizo Yummy, ngomzamo nje omncane, ungasebenzisa iresiphi ephelele ngokuthi "iphalishi Lazy ebhodweni." Lokhu ibhulakufesi ungavele ukuphuma imbala, reheat udle. Noma ukuthatha nawe ukusebenza, ukuhamba, ukuzivocavoca, ukuhamba. Uma embizeni kusuka imbala nje ngaphambi kokuthi uhambe ekhaya futhi kanjani qinisa cap, okuqukethwe ngokuphelele walondoloza amahora ambalwa. Ngakho-ke ngeke nje uthole spoon ukudla kwasemini.

iresiphi Eziyisisekelo

Udinga izimbiza 300-500 ml (ngamunye - ethile ehlukile) ezivamile oat ishq (3 wezipuni), ushukela nosawoti ukunambitha, ubisi olunamafutha amancane. Ngaphansi kwesithombe senqaba pan uthele wokudla. Kukhona futhi uthumele usawoti, ushukela bese uthele ubisi abandayo. Khona-ke isitsha ivaliwe ngesivalo anikine kahle. Uma wenza kanjalo-ke kusihlwa, ekuseni ngesikhathi iphalishi yasebhange usulungile. Kungaba udliwe abandayo noma reheat ku-microwave. Ukuze kube lula le amakhowe ukusebenzisa kangcono bayeke ube isitsha noma ipuleti ezijulile.

Nokho, lokhu isidlo unesizungu ngokushesha, futhi akubona bonke abantu uzovuma kwasemini oatmeal "ezingenalutho". Lokhu kuyiqiniso ikakhulukazi izingane, abadinga ukwenza kube esihlwabusayo amnandi. Variegate ibhulakufesi usizo izithasiselo ehlukahlukene kanye fillers. Zingaba elinuka, berry, ushokoledi noma inhlanganisela yakho. Nge wokudla sihlanganise izithelo ezomisiwe kahle, izithelo candied, amantongomane nezinye okukhona.

Indlela ukugcina ibhulakufesi

Kuye excipients esetshenziswa lazy oatmeal yasebhange ongema esiqandisini izinsuku 2 kuya ngesonto. Uma wenza kanjalo iphalishi nati, izithelo ezomisiwe nobhanana, lilondolozwe emakhazeni izinsuku 5-6. Dish ne amajikijolo fresh, yogurt izithelo omuncu is best kudliwa zingakapheli izinsuku 2-3.

Ukuze wenze isitokwe kwasekuseni-time, ngokuvamile zisebenzisa iresiphi eyisisekelo iphalishi lazy in the ebhodweni futhi fillers kunezelwa ngqo ipuleti ngaphambi kokusetshenziswa. Iphalishi eliphekwe ngobisi konakalisa ngokushesha kunokuba ukuthi kwenziwa amanzi. Uma imbiza esiqandisini iphalishi ukuthatha ehhovisi sishaywa umoya noma umsebenzi, umkhiqizo kungenzeka kahle efanelekayo ukusetshenziswa ngaphakathi kwamahora ambalwa.

Chocolate-banana iphalishi

Uma othile kuyoba ngowokuqala ukuzama lokhu kwasekuseni, akunakwenzeka ukuza umqondo ekhanda okungukuthi oatmeal ubuvila. Ngakho-ke kuvela esihlwabusayo engavamile. A efanelekela njalo lula kakhulu.

Okukodwa inkomishi yobisi uzodinga 3 wezipuni oat ishq, esilinganayo yogurt ezingenashukela, uju oluncane, isigamu a banana isipuni ukhokho osheshayo. Okokuqala, ebhange uthumela zonke izithako ngobuningi. Bese wengeza uju, yogurt ubisi, uvale lid anikine kahle ukuthola mass umfaniswano ushokoledi luhlaza. Khona-ke basakaze phezu oqoshiwe ezinqumela ubhanana, isiyaluyalu, uvale lid bese uthumela ku esiqandisini kuze kube sekuseni. Yidla iphalishi kungcono kakhulu, hhayi iyazifudumeza, afafaze a chocolate encane ogayiwe. Ukuze isidlo kwaba eqotho ngaphezulu, ungakwazi ukwengeza idlanzana e yakhe cornflakes.

Apple nesinamoni

Inhlanganisela yalawo imikhiqizo kuyinto ngempela ezivamile njengoba ukugcwaliswa for ophaya. It kuvela ukuthi angasetshenziswa njengendlela yamathebhu ngesidlo sasekuseni enempilo. Ukuze izithako iresiphi of esidlule (ngaphandle ubhanana kanye cocoa) kufanele engeza isigamu apula ehlutshiwe, oqoshiwe zibe cubes ezincane (noma kancane kokuqendwa amazambane abondiwe), kanye nengxenye isipuni emhlabathini nesinamoni. I piquancy we iphalishi uyonika ingcosana phansi amakinati.

Oatmeal, uju kanye nesinamoni, uthele embizeni, engeza ubisi yogurt, ngesiswebhu. Khona-ke iphalishi exutshwe apula, engeza amakinati futhi ithunyelwa abandayo. Gcina isidlo akuyona kwamahora angu-48, futhi kudle, hhayi ukufudumala. Njengoba ibhekwa efanelekayo crackers amnandi noma wonke-okusanhlamvu bhisikidi.

nezinye fillers

oatmeal Lazy ebhange - kwasekuseni okukhulu, okungase kuhlangene cishe kwayo yonke imikhiqizo. Ngokuvamile izithelo esetshenziswa, amantongomane amajikijolo (fresh, eqandisiwe, ekheniwe). Kodwa kungenzeka futhi kubalulekile ukuba ulinge, uma uthanda. Inkambo ngeke jam zakho ozithandayo noma ubisi wafingqa, toppings amnandi futhi kumasayiraphu. Into esemqoka - Ungeqisi it bese uphendukisa izithako ukudala inguqulo yakho siqu. iphalishi Lazy ebhodweni, iresiphi of okuyinto yasungulwa ngenxa ukucwaninga, nakanjani babe ibhulakufesi yakho ekahle ezihlukahlukene.

Labo ungathandi amnandi, ngeke kube nzima ukuze ujike version eziyisisekelo uhlobo wobuciko Culinary. Uma kungenjalo uthele wokudla ubisi, amanzi, usawoti bit futhi ungasebenzisi ushukela ke le lokudlela kuyoba sihambisana ephelele ukuze isoseji noma ushizi, inkukhu noma isoseji. Yilokho nje abandayo, kuba nothile singenakwenzeka azokuthanda, ngakho mina ukuba nomusa.

Phakathi ngokuzila ukudla noma ukungabekezelelani ubisi oatmeal sikuvilaphele ebhange zingenziwa phezu kwamanzi. ukupheka isimiso, isitoreji, kanye izithako akukashintshi. Nazi nje ukunambitheka isidlo kuyoba ithenda kancane futhi alube.

okokuqandisa

Uma wayefisa, esihlwabusayo kwasekuseni enempilo esekelwe oatmeal kuvuna ukuze zisetshenziswe esikhathini esizayo. iphalishi eqandisiwe igcinwe kahle kulo lonke ngenyanga. Ngaphambi ukusetshenziswa, kuba efiselekayo ukuyisusa ngaphambili. Iphalishi defrosted kufanele kube ngaphansi kwezimo zemvelo yokuhamba embizeni eshalofini phansi imbala. Noma ungasebenzisa microwave.

Uma uya iqhwa amakhowe, kumele ushiye okungenani ingxenye yesine ithangi kweze ukunwetshwa nenqwaba izitsha kungukuthi zahlukana. Uma kukhona nezipakupaku nge zamabhodlela emnothweni evaliwe Friend ngokwanele, kunjalo futhi efanelekayo ukuqanda isitoreji, nezinto zokuhamba.

Izinzuzo ukudla

Kulabo eside ngiphupha ukuthuthela ukudla okunempilo ngokudla kwasekuseni egcwele, akungabazeki eziyojatshulelwa iphalishi lazy in the ebhodweni. Izibuyekezo lokhu isidlo omuhle kakhulu. Futhi ukuthola imizuzu 5 isikhathi kusihlwa ukupheka iphalishi, akusiyo njengoba kunzima njengoba ekuseni, lapho zonke ukubalwa yesibili. Ngenxa ukudla wokudla uyasondla umzimba nge-carbohydrate ayinkimbinkimbi, amaprotheni namavithamini yeqembu B. Ubisi neyogathi - bathole i-calcium, futhi izithelo ezomisiwe kanye amajikijolo kufanele kubhekwe njengendlela inqolobane amavithamini. Nuts ukuthi zivumelane ngokuphelele kuhlanganiswe oatmeal, aqukethe amafutha enempilo futhi ezihlukahlukene izakhi mkhondo. Uju, ushokoledi kanye noshukela nje athokozise. Futhi emva ibhulakufesi enjalo isikhathi eside kukhona umuzwa satiety.

okuqukethwe caloric lokhu isidlo incike izithako engeziwe. Imithetho kakhulu ukumane: amanoni kancane futhi amnandi, wezokudla ikakhulukazi zokwazi iphalishi. samuntu Rich etholwe ngokungeza ishq namantongomane, ibhotela nobisi, futhi sincika - emanzini, ngaphandle ubisi olujiyile ne chocolate. Futhi amacala lokuqala nelesibili ngeke ukuvikele nedlanzana omisiwe, izithelo ezomisiwe noma amajikijolo.

Ezinye izindlela sokulungiselela

Oatmeal ebhange - hhayi indlela kuphela ukuqinisekisa ngokwakho ukudla okulula futhi ewusizo. Okokuqala, kukhona microwave oven. It ephalishini ukudla okusheshayo kulethwa isimo oyifunayo imizuzu 2-3. Okwesibili, ishq umane uthele amanzi abilayo, amboze nge lid, futhi ngokoqobo imizuzu 10 iphalishi usulungile.

Oatmeal okuphekiwe side izitsha kanye amasobho, amakhekhe nezitini kanye amabhisikidi. Kodwa konke lokhu kuthatha isikhathi. Veza-kadokotela ukupheka abandayo usebenzisa ubuncane izithako futhi evamile ingilazi jar ikuvumela ukuba uthole zonke izinzuzo oatmeal kanye ukunambitheka okukhulu kunjalo akukho ukulahleka isikhathi esiyigugu. Lokhu kubaluleke kakhulu kubantu eziningi zalezi zinsuku, abalusuku lwabo ngaso ngokoqobo yilo ngomzuzu.