Indlela yokupheka i-oatmeal, okwenza i-porridge ejwayelekile engavamile, ngenambithelo entsha ecebile

Wonke umuntu uyazi ngezinzuzo ezizuzisayo ze- oatmeal porridge . Kodwa ngokuqinisekile kungashiwo ukuthi akuwona wonke umuntu odla ngenjabulo, futhi ngokuvamile ngokuvamile uzama ukugwema, kodwa ngeze! Phela, iqukethe inani elikhulu lamavithamini, izakhi zomzimba, kuhle kakhulu ngesisu sethu, kusiza ukugaya ukudla. Ngelinye igama, uma ufuna umzimba ube nempilo, futhi umuthi wesisu ungakhathazeki, funda ukuthi upheka kanjani iphariji efanele futhi elihlwabusayo kusuka oatmeal. Kunezinhlobo eziningi zokupheka ezinjalo, ngakho-ke ungathatha okuthile ngokuzenzekelayo noma ufike ngezingxenye ezengeziwe ngokwakho.

Ngakho-ke, ake sibheke indlela yokupheka i-oatmeal, iresiphi yokuqala:

Ukuze wenze lokhu, thatha cishe izibuko ezimbili ze- oatmeal, izibuko ezimbili zobisi namanzi, izipuni ezimbili zebhotela, usawoti kanye noshukela.

Sifaka umlilo obuthakathaka ngamanzi aphikisayo futhi siphuphuma emanzini onke, kanti ama-groats kufanele ahlasele. Ngemuva kwalokho, engeza ubisi epanini bese ugeleza njalo kuze kube ngamathumba. Le phalishi iphekwe imizuzu emihlanu. Uma sesiseduze, kudingekile ukuba usawoti bese ushukela ukunambitha. Ungafaka ibhotela.

Sikunikeza enye indlela indlela yokupheka ngayo i-oatmeal.

Ubilise mayelana nezibuko ezimbili zobisi, bese ufaka izipuni ezingu-6-7 ze-oatmeal kanye namathisipuni amabili ashukela. Esikhathini sokusanhlamvu esitholile ukuhlanganisa okuhle kakhulu kuyoba uju noma umlimi omuncu. Kulesi simo, izakhiwo eziwusizo zesitsha nazo ziyokhula. Kodwa-ke, ungakhohlwa ukugubha njalo, njengemizuzwana embalwa ubisi luyoshisa phansi ebhodweni, futhi kuyoba nzima ukuwageza.

Imikhiqizo ethandwa kakhulu eyongezwa ku-porridge enjalo ama-apula, amantongomane, ama-pistachios, amajikijolo. Kodwa uma usuvele uzame zonke lezi zindlela, khona-ke kukhona umbuzo: kanjani ukupheka oatmeal ngendlela ehlukile? Kukhona okuhlukile kwekhadi kusuka kokukhethwa ngenhla. Cabanga ngomunye wabo:

Ukuze senze lokhu, silungiselela i- oatmeal evamile emanzini, esisazi ukuthi singakwenza kanjani. Kodwa kudingekile kuqala ukulungisa amaphaphu, isibindi, inhliziyo kanye nanoma yikuphi okunye okwehlukile, ngamunye ngamagremu ayikhulu. Uyodinga futhi ucezu olulodwa lwe-anyanisi, ibhotela le-3 wezipuni, usawoti.

Zonke imikhiqizo ye-offal ifakwa emanzini, usawoti omncane bese upheka kuze kube yilapho usulungile. Ngemuva kwalokho, vumela imikhiqizo nge-grinder inyama futhi gazinga nge anyanisi oqoshiwe, ukuxuba kahle. Futhi wengeze emgodini wethu oshisayo, oatmeal.

Ukupheka lokhu okusanhlamvu akukwazi kuphela ukugesi. Ngakho-ke, sikukwazisa ukuthi ufunde indlela yokupheka i- oatmeal ku-multivariate. Ungakwazi ukupheka kokubili ngobisi nasemanzini. Ukuhluka kungaba isilinganiso semikhiqizo, kuye ngokuthi yikuphi uhlobo lokuvumelana okuthandayo: obukhulu noma oketshezi. Isibonelo, ukuze wenze i-porridge ingaphezulu ketshezi, ungathatha isilinganiso esilandelayo: 1 indebe ye-flakes kuya kwezibuko ezingu-5 zobisi. Ngaphandle kwale mikhiqizo, sinezela ushukela ku-multivark, sifaka uhlelo "I-pork porridge", futhi yilokho. Kuyo akudingeki ukhathazeke, ngoba i-multivar ngokwayo iyakwazi ukupheka i-oatmeal. Inqubo yonke izothatha cishe ihora, mhlawumbe kancane kancane, kuye ngokuthi inani lobisi namanoni alo. Abaningikazi besifazane bathatha ushukela ngebhanana elincane.

E-intanethi, ungathola amaforamu lapho abendlukazi abangenawo ama-multivarque banesithakazelo sokupheka oatmeal kuhhavini ye-microwave.

Ukuze wenze lokhu, uthele okusanhlamvu okuncane esitsheni, engeza kuwo amanzi amaningi kabili futhi usethe ukulungiselela imizuzu engu-10. Kodwa-ke, inani lamanzi kufanele likhethwe ngokusekelwe ezifisweni zakho. Ungangezela ezinye ukudla okumnandi ukunambitha, njengakuzo zonke ezinye zokupheka zangaphambilini.

Ngamafuphi, kuzo zonke izinto ezingenhla, kulandela ukuthi kulula kakhulu ukulungisa iphalenda ye-oatmeal. Futhi ungakwenza lokhu hhayi kuphela egesi noma ngesitofu kagesi. Into esemqoka ukuthola iresiphi yakho futhi kaningi ukujabulisa isisu ngezitsha ezinjalo ezihlwabusayo neziwusizo.