Ukuzivocavoca ngebhande le-raber: kuyinkimbinkimbi. Ukuzivocavoca ngebhande le-rubber lamadoda nabesifazane

Namuhla, ukuzivumelanisa okunjalo njengebhola le-rubber kuthola ukuthandwa ngokwengeziwe phakathi kwabathandi bezemidlalo. Le simulator engenamsebenzi engenakusiza isebenzise ngempumelelo kokubili ukwenza imishanguzo elula yokufudumala, futhi ihlanganiswe nemithwalo ephezulu yemvelo. Ukuzivocavoca ngebhodi le-raber kungenziwa esikhundleni sendawo kanye ne-studio yokufaneleka, kanye nokuzivocavoca kahle.

Imfundo yezemvelo kubo bonke

Ibhande le-raber ihlobo lokuxosha, elibizwa ngokuthi i-shock absorber band, ibhande le-rubber noma ibhande le-rubber lokufaneleka. Ukuqeqesha nge-expander kungaba elinye ithuba lokwakha ubukhulu be-muscle, ukudala ukukhululeka ngisho nokuthuthukisa imisipha, imigqa namalungu emva kokulimala.

Namuhla ngokuhlanganyela kokuqeqeshwa kwe-tape-shock absorbers yabadlali be-basketball, abagibeli, abagijimi, abadlali bebhola.

Ukuqeqesha ngebhodi le-raber. Ikhono lokuzivocavoca

Ukusebenza kahle kwe-tape ye-rubber kuyovumela ukulahla ama-kgs angenasici futhi uholele imisipha ku-tonus. Njengomthetho, yizinhloso abesifazane abaziphishekelayo futhi kulokhu bazosizwa ngento ekhethekile. Uma uqhuba umsebenzi ngamunye ngebhodi le-raber, khumbula:

• Esikhundleni sokuqala, i-tape iselula kancane;
• Umsebenzi ngamunye kwenziwa nge-amplitude ephelele;
• Ukunyakaza okumnandi;
• Kukhona ukumelana ngesikhathi sokubuyela esimweni sokuqala.

Ngakho-ke, ukuzivocavoca ngebhodi le-rubber labesifazane:

Ukuzivocavoca 1. Ukuboshwa kwezandla. Layisha ku-bicep. I-triceps ne-press zihilelekile.

Sukuma uqonde phakathi kwetheyipu, uthathe isiphetho saso ezandleni. Imisipha yabezindaba iyancipha, ama-shoulder blade ayancipha. Abaqalayo bazivocavoca ngaphandle kokucindezela okwengeziwe, futhi abagijimi abaqeqeshwe bangathatha ama-dumbbells ezandleni zabo.

Izandla ngokuhlukile ziphakama emahlombe. Ukuwaphuza kuyadingeka ngokushelelayo, ngaphandle kokuqondisa ngokuphelele umhlanganiso we-elbow. Kudingeka okungenani ukuphindaphinda okungu-12 kwesandla ngasinye.

Ukuzivocavoca 2. Ukuphikisa. Ukulayisha emathangeni angaphakathi nangaphandle, imisipha yomzimba oblique , amahlombe. Imisipha yezandla nesifuba ihilelekile.

I-tape isetwe ngaphezu kwekhanda, umlenze wesobunxele uphakanyiswa phezulu, usethe eceleni futhi uguqe ngamadolo. Isisindo somzimba sidluliselwa emlenzeni wesokudla.

Isisu siphenduliwe, imilenze isuke isetshenziselwa emaceleni. Ngakolunye uhlangothi kuyadingeka ukwenza izinhlangothi eziyishumi nambili.

Ukuzivocavoca 3. Izinyathelo ezingezansi. Layisha imisipha yethanga. Imisipha yomshini we-press kanye ne-back ishicilelwe.

Ukuhamba nge-tape phakathi, udinga ukuwela ukuphela kwayo phambi kwakho futhi uthathe isandla ngasinye ngakwesinye isiqondiso. Izingibe kufanele zifakwe ebubanzi bamahlombe futhi zenze izinyathelo ezingezansi ngokuhlukile ngakwesokudla kuya kwesokunxele. Umlenze ngamunye kufanele okungenani ube nokuphindaphinda okungu-12.

Ukuzivocavoca 4. Phakamisa-squat. Layisha imisipha yemilenze namadolo.

Ukuhamba phezu kwetheyiphakathi phakathi, udinga ukuguqa amadolo bese udonsa ibhande elinyanwe ngezandla zakho ukuze ukumelana kuzwakale. Ezandleni zithatha ama-dumbbells bese uphuma endaweni ye-squat kuze kube yimilenze eqondiswe ngokugcwele. Ama-blades anciphisa inqubo yokubulawa, umshini ucindezelwe. Yenza ngendlela eyodwa, ungaphindaphindi kwezi-12.

Ukuzivocavoca 5. Ukushiya imilenze ezinhlangothini. Layisha imisipha yamathanga namathanga.

Kusukela ekutheni udinga ukwenza i-loop bese uma phezu kwalo ngemilenze ukuze amasokisi aphakathi nendawo yalolu loop. Imikhawulo yebhande le-rabra idonsa phezulu ngezandla zombili. Umlenze owodwa ubeke eceleni eceleni komqondo omkhulu wokumelana. Kufanele wenze ukuphindaphinda okungu-20 futhi ushintshe umlenze wakho.

Ekuboneni kokuqala, kungase kubonakale ukuthi lezi zivivinyo zifanelekile kuphela kwabesifazane, ngoba amadoda adinga ukuqeqeshwa okujulile nokuphumelelayo. Ukuhlola lokhu, kuzomele uzame. Ukuzivocavoca ngebhande le-rubber yamadoda kungenziwa kuphela ngezinye izinto zokusebenza zezemidlalo ekhaya noma kwi-gym.

Ukuphumelela kokuzivocavoca ngebhodi le-rubber

Uma imisipha engasakwazi ukujwayela ukusebenza nokuqeqeshwa enganiki umphumela oyifunayo, ukuvivinya ngebhodi le-raber kungaba yisixazululo esihle kakhulu kule nkinga. Ngokufanayo, esiteji esithile sokuqeqesha le simulator yeselula iyoba ithuluzi elibalulekile lokukhulisa ukusebenza kahle komthwalo.

Kuyaziwa ukuthi ama-simulators amandla anikezela kuphela ukulandelana kwe-projectile kanye nezilinganiso, okusho ukuthi amaqembu athile ama-muscle avuke ngamabomu isikhundla, ngokucindezela amakhono abo. Ama-muscle amasevisi angatholakali ngokugcwele, kanti abanye basiza imisipha yeqembu ayibambi iqhaza nhlobo.

Umehluko omkhulu phakathi kwe-expander kanye ne-simulators yi-non-fixed trajectory of motion, ngenxa yokuthi i-amplitude ilawulwa yimuphi umuntu, hhayi nge-simulator.

I-simulator engcono kakhulu yokuzikhandla ekhaya. Yandisa amathuba

Ukwenza izingalo ziqine futhi zibe nesibindi, ukuqeqeshwa ngezingqungquthela kanye ne-bar enezingqimba kuyadingeka. Ukuze uhlanganise nabo futhi bahlukanise, ungafaka emisebenzini yokuqeqeshwa nsuku zonke ngebhande le-rabber lezandla:

Ukuzivocavoca 1. I-Biceps

Ngemva kokubeka izinyawo phezu kwe-tape, ungabamba ukuphela kwezandla, ugxilile emzimbeni futhi ugobe izingxube zakho.

Ukuzivocavoca 2. I-triceps

Gcwalisa ukuphela komshini ngaphansi kwesithende, enye ibambe ngesandla isilonda ngemuva kwekhanda. Phakamisa ingalo ebhokisini, uphakamise futhi ululaze itekisi phezulu.

Ukuzivocavoca 2. Amahlombe

Ukuhamba nge-tape ngemilenze emibili phakathi, udinga ukubamba zombili iziphetho zezandla zakho ezingeni lomzimba ngezandla zakho. Sula i-tourniquet, uphakamise izandla zakho kuzinyane lakho futhi usakaze izingxube zakho ezinhlangothini.

I-expander ye-raber. Indlela yokukhetha okulungile?

Ngokuvamile, ubude be-expander ye-raber 1.5 meters, kanti ububanzi bungahluke ngokuphelele. Ikhethiwe ngokusekelwe ezimweni zohlelo oluthile ngebhodi le-rubber. Isibonelo, udinga ukuthenga i-tourniquet enkulu yomshini wokucindezela, futhi unciphise amanye amaqembu omzimba.

Okubaluleke nakakhulu yizinga lokumelana ne-tape, elinqunywe umbala walo. I-Yellow - izinga eliphansi lokumelana, elibomvu - eliphakathi, neluhlaza futhi oluhlaza okwesibhakabhaka-oluphakeme. Ngakho-ke, abaqalayo kufanele baqale nge-tape ephuzi, bese bekhuphula kancane kancane umthwalo, bashintsha umbala.

Ukukhetha i- expander ye-raber, kufanele futhi wazi ukuthi imisipha ayikhathaleli ukuthi isiphi simulator eyenza basebenze, kungakhathaliseki ukuthi kuyisidingo esikhethekile noma i-tourniquet evamile ye-rubber esuka esifubeni semithi yomkhaya. Yingakho, uma kungekho nethuba lokuthenga ibhande le-raber ekhethekile, kodwa ufuna ngempela ukuyilinga, bese ungasebenzisa ukubopha kwe-rubens yenjoloba evamile ekuqaleni .

Izinzuzo nezimo ezimbi zokumangeleka kwe-raber

Ngokungangabazeki, ibhande le-raber yokuzivocavoca linamathuba amaningi kunamaphutha, futhi noma yikuphi isethi yokuzivocavoca ngebhola le-rubber kuzobasiza ukuthi banqume:

• Usayizi ohlangene nesisindo esincane;
• Okutholile ekugcineni nasekuthuthweni;
• Ikhono lokusebenzisa cishe noma kuphi;
• Intengo ephansi;
• Ikhono lokusebenzisa njenge-amplifier yokulayisha;
• Lawula phezu kwe-amplitude yokunyakaza;
• Ikhono lokusebenzisa ngokubambisana neminye imishini yezemidlalo.

Izinkinga ziyingcosana kakhulu, kodwa azibalulekile kakhulu futhi zikwazi ukuxazululwa ngokuphelele:

• Ukuntuleka kokubambelela;
• Ukukhipha ezandleni;
• Uma izinyathelo ezihambayo, kukhona amathuba okunciphisa imifino.

Ngokuvamile, kungaphawulwa ukuthi ibhande le-rubber lingumfanisi ohlukaniswa yi-multifunctionality yayo futhi ingaba yinxenye ephumelelayo yenqubo yokuqeqesha kunoma imuphi umdlalo.