Siqala ukudlala ezemidlalo: indlela yokubuyisela umqulu

Indlela yokwenza i-somersault emuva? Lokhu kusetshenziselwa izakhi eziyisisekelo zokuzivocavoca, okufundiswa ezikoleni zamabanga emfundo esikoleni emakilasi aphansi. Lokhu kusebenza kuyasiza kakhulu ekuthuthukiseni ngokomzimba umzimba womntwana okhulayo. Ukwenza i-somersault emuva, kanye nokuhamba phambili, akusiyo inqubo yayo into eyinkimbinkimbi futhi ingenziwa cishe wonke umuntu ongenqatshelwe ngenxa yezizathu zezempilo.

Imidlalo yokuzivocavoca

Ukuzivocavoca kuyinkimbinkimbi yokuzivocavoca eyenziwa odokotela nabagijimi abahloswe ekuthuthukiseni nasekuqiniseni uhlaka lwama-muscular. Iminyaka ekahle yokuqala lesi siyalo iphakathi kweminyaka engu-4 no-5 ubudala, futhi kwamanye amazwe ngisho nangaphansi. Ngenkathi wenza izinto zokuzivocavoca, into yokuqala okufanele uyenze ukugxila ezinhlobonhlobo zamanothi okulula futhi ngemva kwezinyanga ezimbalwa ukuqhubekela emisebenzini eyinkimbinkimbi.

Kungani i-rollovers ibaluleke kangaka?

Ama-rolls kanye nemiqulu ngokuvamile inomthelela wokusiza ekuqiniseni impilo yomzimba, ukwanda kwe-dexterity nokuqinisa uhlelo lwe-vestibular. Ngenxa yalokho, okokuqala, phakathi kwemiphumela emihle, kufanele siqaphele ukuthuthukiswa kokusebenzisana. Amakhono okuqoqa okutholakala kulokhu kusetshenziselwa ukwandisa ukulawula isimo kanye nezinga lokuphepha ngesikhathi sewa, kokubili ezimweni zansuku zonke nasezemidlalo.

Ukuqoqa

Leli gama lisho izinyathelo zokulungiselela ngaphambi kokuzivocavoca ngokwayo. Ekusebenzeni kwabo, futhi ulale impendulo yombuzo wokuthi ungayenza kanjani umqulu. Izinto ezikuleli cala zisetshenzisiwe. Hlukanisa ukuhlelwa kweqembu, ukuqamba amanga, ububanzi kanye ne-semicircle. Kungakhathaliseki ukuthi kwenzekani, kwenziwa kanje: bhonsa imilenze yakho, uthathe ama-shins bese uguqa ngamadolo akho emahlombe akho. Inhloko igxilile phambili, izingxube zicindezelwa ngokumelene ne-trunk, futhi ngemuva kunqanyelwe. Okulandelayo kuza i-somersault ngokwayo, inqubo yokubulawa iqala nge-build-up, okuyinto kamuva iphenduka umsebenzi ngokwayo.

Imithetho yokuphepha

Isikhathi sokuqala sokubuyisela emuva izimpendulo, Yebo, kungcono ngaphansi kokuqondiswa komfundisi. Okokuqala kuyadingeka ukuthi ufunde ukufeza umphumela we-somersault futhi kuphela uma udlulisela kwifomu layo lokubuyisa. Indawo yokusebenza kufanele ibe ngumdlalo wezemidlalo, kodwa uma uthanda, ungasebenzisa noma yikuphi ukugqoka okunethezeka, okukhululekile. Ukuze wenze kahle umqulu, inqubo yokubulawa kufanele ifundwe ngokucophelela. Kumele kwenziwe ngokuqinile emgqeni womgogodla.

Isifundo esiwusizo

Ngemuva kokulungiselela kwangaphambili kungenzeka ukuthi uqale ukuqalwa komkhulelwe. Kudingekile ukuba uqhube. Hlanganisa, faka izintende zezandla ezisezingeni eliphansi phakathi komunye nomunye naphambi kwakho. Ngemuva kwesigqoko esinamandla, umqulu obukhali ngemuva. Ukuze unciphise umthwalo entanyeni nasentanyeni uma uthinta ngemuva, udinga ukuzisiza ukuba wenze ukukhishwa, ukuxosha ngezandla zakho.

Inguqulo elula

Ngokuvamile lapho uqala ukuqeqeshwa, sebenzisa indawo ekhonjiwe. Ukusetshenziswa kulokhu kuqhutshwa ngokumane nje nge-inertia yokuhamba komzimba, ngemuva kokudumala. Ngalesi sigaba ungazijwayeza ngomshini we-somersault emuva, okwenza kube lula ukwenza umsebenzi. Ngemuva kwalokho, awuke ube nombuzo wokuthi ungayenza kanjani umqulu ngendlela efanele.

Lokhu kufanele kucatshangelwe

Kungakhathaliseki ukuthi umsebenzi olula kangakanani, kungcono, ukuqala ukubona indlela yokwenza lo msebenzi ekusebenzeni kochwepheshe. Uma unesithakazelo embuzweni othi "Ungayenza kanjani ukubuyela emuva?", Kodwa ngesikhathi esifanayo wesaba ukuzama ukwenza lo msebenzi ngokwakho, ubheke ochwepheshe abazokutshela ngakho ngokuningiliziwe futhi babonise ngokubukeka. Uthisha omuhle kakhulu uzoba uthisha wemfundo engokwenyama noma umqeqeshi wempilo.