Ukudla kwe-Bony: imiphumela kanye nezimpendulo zayo

Ukungenakunqotshwa yisifiso esizwakalayo salo lonke ilungu lezocansi ezifanele. Kodwa-ke, ngokushesha noma emva kwesikhathi kuza izinsuku lapho usufeze isimo esithile, une-hairdo enhle kakhulu, ukwakheka okuhle, umuthi womzimba kanye nesigqoko esigcwele sezingubo eziphathekayo, okuyilapho uhlezi khona kuwe usuku ngalunye lubi kakhulu. Yini okufanele ngiyenze? Uma umcimbi obalulekile useduzane nekhoneni, okudingeka ubheke ngokungenakunyakaziswa, ukudla "kwe-bony" kuzokulondoloza. Lokhu kuyilingo langempela lomzimba wonke, ngakho ngaphandle kwesidingo esikhulu kakhulu sokusebenzisa leli thuluzi akufanelekile.

Imithetho eyisisekelo

Okufanelekile, ukudla kufanele kuholele ekulahlekeni kwesisindo esiphundu futhi esincane. Kodwa lokhu sikhuluma ngokuthuthukiswa yizo zonke imithetho yezokwelapha zokunciphisa izifundo. Ukudla kwe-bony kuphula wonke amathoni, ngakho-ke akekho odla ukudla okunomsoco oyokwazisa. Ngakho, yonke imithwalo yemfanelo yomzimba ihlala nawe. Uma uzizwa ungalungile, ikhanda laqala ukubhebhetheka, kwakunobuthakathaka - masinyane uyeke ukuphulukisa umzimba wakho: le mithwalo eyingozi kakhulu ayikho kuwe.

Isikhathi

Ukudla kwe-bony kuklanyelwe isikhathi esingaphezulu kwezinsuku ezingu-10, kodwa okungajwayelekile ukuthi ubani angamelana nayo kuze kube sekupheleni. Okungcono, kungcono ukumisa inkambo ngezinsuku eziyisikhombisa, kodwa uma udinga ukulahlekelwa okuncane kakhulu, ungakwazi ukubekezelela izinsuku ezisele, kodwa kancane kancane wengezela ukudla kwakho. Kodwa ukuqhubeka nokulahlekelwa isisindo ngemuva kwezinsuku eziyishumi ezigcwele ngokungenakwenzeka. Kukhona ingozi yokufa. Ukufisa kuzo zonke izindleko ukulahlekelwa isisindo ngokushesha, abesifazane bayaqhubeka belambile ngokwabo futhi bathola isifo esibi - i-anorexia.

Ukuphuza umbuso

Iyini ukudla kwe-bony? Okokuqala, lokhu kukwenqaba ngokuphelele usawoti noshukela. Kuzo zonke izifundo, ungakwazi ukuphuza kuphela amanzi angabonakali ngamaminerali, itiye eluhlaza kanye nejusi yemvelo ngaphandle kwanoma yikuphi okomnandi. Futhi amajezi anjenge-pomegranate kufanele ahlanjululwe ngesigamu samanzi. Ngosuku, kuvunyelwe ukudla u-800 ml kwalesi siphuzo. I-essence yonke yokudla iyancipha ukuthi umzimba cishe awuwutholi ukudla okuqinile, cishe konke okudliwayo kunamanzi.

Izici zemenyu

Ungakwazi ukuphuza ngaphandle kokuvinjelwa, kusindisa ezinsukwini zokuqala, uma ufuna kakhulu. Ukudla kokuluma kwezinsuku eziyishumi kuyisimo sezinzwa zakho nempilo, nakuba umphumela ungaba kuhle kakhulu. Ngakho, ngosuku lokuqala uceliwe ukuba udle ilitha elilodwa lobisi, kanye nanoma yikuphi uketshezi oluvumelekile. Usuku lwesibili okuncane kunciphisa imenyu yakho - ungadla ama-200 g we-fat-fat cottage shizi (welula usuku lonke). Qinisekisa ukuthi uphuze amanzi amaningi. Sinezinye izinsuku ezingu-10.

Izinguquko

Kumele ngithi namuhla kuningi lokudla okungaphezu kweyodwa. Ukubuyekeza kusikisela ukuthi ngaphansi kwaleli gama lifihliwe izinhlelo eziyishumi nambili, okuyinto ngayinye ehlinzeka ngokudla kwayo elambile. Ikakhulukazi, ethandwa yiyona ndlela, lapho usuku ungadla khona izinkezo ezimbalwa zelayisi abilisiwe ngaphandle kasawoti ngesikhathi. Ngaphezu kwalokho, ungaphuza inani elingenamkhawulo weti elihlaza noma amanzi.

Ngenye inguqulo, kuhlongozwa ukuthi welula lonke usuku lwegido le-yogurt elidwebekile, futhi okwesibili - udle amaqanda amabili abilisiwe, futhi lokhu kudla kuhambisane omunye nomunye. Ukubheka impendulo, kunzima kakhulu ukumelana nanoma yikuphi kwalokhu okukhethwa kukho, ngisho nokusebenza kahle (10 kg izinsuku ezingu-10!) Awuyikubuyisela lokhu. Umphumela ofanayo ungatholakala ngokubheka ukudla okuvamile, ngaphandle kokulimaza umzimba, kungabi ngo-10, kodwa ngezinsuku ezingu-60-80.

Ukuhluka okuphambene kakhulu kokudla kwe-bony

Ukufunda izincwadi, sathola ukuguqulwa okukodwa, okungahambisani nalokho incazelo yokudla (hhayi isiteleka sokulamba, kepha ukudla okulinganiselayo). Futhi unamaphutha amaningi, kodwa ngokumelene nesizinda sezinhlelo ezingenhla kubonakala kungcono kakhulu. Umbuso wokuphuza uhlala njalo: ungaphuza amanzi amaminerali, itiye namajusi. Usuku kuyinto efiselekayo ukuphuza okungenani amalitha amathathu ketshezi.

Ngosuku lokuqala ungadla iqanda elibilisiwe, 1 amazambane abilisiwe bese uphuza ingilazi ye-kefir. Usuku lwesibili uzokujabulisa ngezinhlobonhlobo zokudla: ungakwazi ukukhokhela 300 g yencelisi yenkukhu kanye ne 300 g yemifino. Usuku lwesithathu - inhlanzi, zilungiselele amagremu angu-200 wezinhlanzi eziphekiweyo eziphekwe kanye neqanda elilodwa. Usuku lwesine yiholide futhi. Ilandisa ama-300 g wezinyosi eziphekiwe, amagremu angu-400 esaladi yemifino kanye ne-300 g yezithelo. Awunakudla ubhanana, aphezulu kakhulu khalori. Ngosuku olulandelayo, futhi, kuyodingeka uqine ibhande lakho: amazambane amabili abilisiwe, iqanda elilodwa nengxenye yengilazi ye-kefir yilokho okulindele wena. Imenyu ngosuku lwesithupha i-300 g yamabele abilisiwe kanye nesamba esifanayo nesaladi lesipinashi. Khona-ke imenyu yosuku lwesibili iphindaphindwa, ngomhla wesishiyagalombili - wesine. Ukubheka okuphambili kuzophindaphinda ukudla kwesithupha, kanti okweshumi kuphakanyiswa ukuba kusetshenziswe kwi-yogurt (kuvunyelwe ukuphuza kuphela ilitha elilodwa lalephuzo).

Imiphumela

Ukuhlushwa kwakho sekuphelile, ungabongiswa. Manje simile esikalini ukuze sithole ukuthi yini umphumela wokudla kwe-bony owenziwe (izinsuku ezingu-10). Ukubuyekeza kuthi umphumela uyamangalisa. Ngenxa yemingcele enzima, ehambisana nokulamba njalo, abesifazane balahlekelwa ngokuthula kusukela ngo-7 ukuya ku-10 kg. Imiphumela ingaphezu kokuhle. Kodwa-ke, uma ubuza odokotela, bayokuphendula ngokuvumelana ukuthi ukulahleka kwesisindo ngokushesha kuyingozi kakhulu. I-metabolism iyancipha, umzimba uphansi kokucindezeleka futhi awunakho izinto eziningi ezibalulekile zokulandelela. Ngakho-ke, uma usenqume ukuhlekwa okunjalo ngokwakho, qiniseka ukuthi uthatha izithako ze-vithamini eziphezulu kulo lonke lolu hlelo.

Ungasindisa kanjani umphumela

Lokhu kuyinkinga ebalulekile, ngoba indlela yokuphuma kwe-bony kufanele ibe kancane kancane. Kungenjalo, yonke imizamo yakho iyoba yize. Imvelo izolanda ngokushesha zonke izitokisi ezindaweni zazo, futhi ngisho ne-mite, esaba inkathi entsha yindlala. Ukunciphisa ngesikhathi sokudla, imetabolism iyoba ngumsizi omuhle kakhulu. Ngisho nezingxenye ezincane ezincane zizoba nesikhathi sokufakwa ezinhlangothini zakho.

Okungenani amasonto amabili kuzodingeka udle kakhulu kakhulu. Gxila ekudleni kwamaprotheni kanye nemifino, nsuku zonke ukwandisa isabelo ngokwezwi ngokweqile. Uzodinga ukukhuthazela okukhulu. Futhi qiniseka ukuthi uqhubeke ulahla ufulawa, omnandi namafutha. Ezinsukwini ezimbalwa, lapho ukudla kwakho kufinyelela esimweni esivamile, futhi ikhanda lakho liyeka ukugeleza, kufanele nakanjani uqale imidlalo. Ukuhamba, ukugijima, ukufudumala, ukubhukuda - noma yini okumele ihlukanise imetabolism. Ngakho-ke, kancane kancane uzogcwalisa ukuphuma kwakho ekudleni ngaphandle kokulahlekelwa yimiphumela ephumelele.