Impendulo elula yombuzo omuhle ukuthi ushukela usuphi isipuni?

Ngesikhathi sokulungisa izitsha ezintsha, wonke umama wendlu wahlangabezana nobunzima bokulinganisa ubungakanani bemikhiqizo ethile. Ngokuvamile izindlela zokupheka zinikeza ulwazi olujwayelekile kuphela ngokubeka izithako, ukuyeka izilinganiso eziqondile zemikhiqizo ngamagremu, ama-milliliters noma kilogram. Kungakanani "ingilazi yeshukela", "ithisipuni kasawoti," "amaconsi ambalwa omusi kalamula"? Ngabe ushukela obunjani ku isipuni? Phela, kuzo zonke ikhishi, izibuko nezinkezo zingashintsha kakhulu ngobukhulu. Futhi uma kunjalo, khona-ke umphumela ungahle ungahambisani nalokho abalobi be-iresiphi ababekucabanga. Kodwa umpheki owaziyo njalo uyazi izinyathelo ezilinganayo zokulinganisa kanye nomthamo wokudla okuvame kakhulu ekhishini.

Ngabe ushukela obunjani ku isipuni?

Ngokwesibonelo, ezincwadini zokupheka eziningi, inani leshukela likhonjiswa noma ngezibuko noma itiye noma izipuni. Kodwa uma ingilazi ihamba ngokucacile noma ecacile (ezimweni eziningi, ingilazi enesibalo esinevolumu lama-250 milliliters itholakala), kunenkinga ethile ephakama ngetiyi kanye netibhebhe zetafula. Ngokujwayelekile zinezilinganiso ezihlukahlukene, kanti uma isipuni esisodwa sikashukela (kungakhathaliseki ukuthi sisayizi kangakanani) kusobala ukuthi asilimazi futhi ngeke sinikwe usesho esibonakalayo sesithako, bese sinezipuni eziyishumi kakade, siqoqa iphutha, singashintsha kakhulu ukunambitheka kwesidlo sakho. Ngakho-ke, umnikazi kubalulekile ukwazi ukuthi ushukela usaphila. Impendulo impela - amagremu angu-12, akukho, hhayi ngaphansi. Lapha sisho ushukela omhlophe, ojwayelekile we-granulated. I-isipuni yeshukela ensundu kakade iqukethe amagremu angu-14 omkhiqizo, futhi inani elifanayo le-ushukela oluyimpuphu lilinganisa ama-7.5 amagremu.

Kungani kubaluleke kangaka ukwazi ukuhumusha izinyathelo zevolumu zibe isisindo futhi ubuyele futhi?

Izisindo zokuqhathanisa ziwusizo ukwazi lapho ulungiselela izitsha, zokupheka ezithathwe kumawebhusayithi angaphandle. Kuvame ukuboniswa kahle isisindo semikhiqizo (hhayi ivolumu). Kodwa wazi ukuthi zingaki amagremu kwelinye isipuni leshukela, ufaka esitsheni njengesithako esikhulu uma kudingeka. Isibonelo, ukwenza amadombolo nge-cottage shizi udinga ukukala ama-gramu angu-50 ushukela. Ukwazi ukuthi ushukela ungakanani kwelinye isipuni, uyengeza kalula inani elifanele. Kuyinto elula: ama-gramu angu-50 yi-4 wezipuni ezine-sugar granulated, njalonjalo. Iqiniso, ulwazi oluwusizo?

Ungakanani ushukela osesisipuni?

Kanti futhi kwezinye izindlela zokupheka, ikakhulu lapho ulungiselela ukudla okuhlukahlukene okusemathinini, ama-saladi noma isobho, ushukela welulekwa ukuba wengeze izinkezo zetiyi. Kungaba kuhle ukukhombisa ukunemba kwekhemisi. Emva kwakho konke, isobho elimnandi, isaladi noma ikhukhamba elivela embizeni - lokhu akusobala izitsha zikazwelonke zokudla kwethu, kodwa noma kunjalo isamba esincane soshukela sizosiza ukuthuthukisa ukunambitheka kwalezi zitsha. Ngalokhu udinga ukwazi ukuthi ushukela oluningi luqukethwe kanjani isipuni. Futhi nansi impendulo - amagremu angu-4, okungenani kathathu ngaphansi kwenani eliqukethe isipuni. Ake sikhumbule, ukuthi indlela evamile ishukela-sand isho .

Mangaki amakhilogremu aneshukela?

Kulabo abalandela ukudla futhi ngokucophelela balala amakholori, lolu lwazi lubuye lube lukhuni. Uma ungaziphiki itiye elimnandi futhi, isibonelo, faka igayi lama-2 amathisipuni ushukela emgogini, okungu-8 amagremu, bese uyazi ukuthi igramu ngayinye yeshukela iqukethe ama-kilojoule angu-4, ungabala kalula inani le-tea - 32 kcal. Manje uyazi ukuthi ushukela ungakanani empeni wezipuni nasipunikiniki esivamile, ngiphinde ngikukhumbuze - 12 no-4 amagremu ngokulandelana. Manje isisindo nesisindo somthamo kule zokupheka ngeke siphinde sikukhathaze.