Kanjani ukugcina okuthunyelwe ngaphambi kwe-Easter? Indlela zigcina iLenti?

Ukuzila ukudla kuyinto umkhuba okufanele ingxenye enkulu yomphakathi zenkolo e izinhloso zenzisa. Uhlinzeka nokwenqaba angesiwo agcwele ukudla kanye iziphuzo kanye lihlotshaniswa eminye imisebenzi engokomoya. Ukuze abantu Orthodox uthumele - ziyinkathi inyunyana eliphakeme nge iNkosi Sacrament ebusisekile Confession. Kanjani ukuze ihambisane okuthunyelwe? Ngokushesha nawu umbuzo Wabasaqalayo. Ngaphezu kwalokho, it uzokutshela kulesi sihloko.

Lisho ukuthini igama elithi

Ingqikithi ke ukuthi abantu oyi enquma ulahlekelwe othile esidlweni, kumnandi futhi ubudlelwano nezwe kakhulu ngokuthi umoya wakhe wasinda ezonweni. Ngalokhu bashabalala akuyona kuphela uyaphika ngokwakho ukudla, kodwa futhi ukwenqaba inzondo, inkulumo okubi, amanga, intukuthelo nokuluthwa. Ezinsukwini yokuHlawula, abantu bezama ukuba enze amacala, futhi abaphambuki yonke imiyalo kaNkulunkulu ukuze sithethelelwe. imininingwane Manje okwengeziwe mayelana nendlela ongayibona athobele okuthunyelwe kahle.

Isikhathi sokuzila ukudla

Kuthatha eziningi ukuzithiba - amasonto ayisikhombisa. kokuzila kanjani isikhathi eside kangaka? Futhi namanje umsekele? Abaningi, yebo, setha ngezindaba ezinjalo. Nokho, noma yimuphi umuntu ozinikele ubophekile ukuba ulandele izidingo okuqinile amandla cishe izinyanga ezimbili. Phakathi nale nkathi, kunoma saqala kungaba ngokuphindaphindiwe uzame ukuqeda umsebenzi. Kodwa awukwazi uyiphonse nganoma iyiphi indlela.

abantu Modern azibonayo okuthunyelwe ukuhlukumeza. Kodwa, kuphela ukukuhlephula, ungathola amandla. Ngakho-ke, kuhloswe for umyalelo evumayo nangenkathi ezinokuthambekela emangalisayo, kungenzeka ukwenza wonke okuthunyelwe.

Imibandela eyinhloko kanjani sebenzisa okuthunyelwe

Ake siphenye. Kukhona imithetho ethile njengoba kokuzila ngaphambi kwe-Easter. Kubalulekile ukuqonda ukuthi wonke ukuvinjelwa phakathi bashabalala kuhlanganiswe hhayi kuphela imikhiqizo ukudla. Kukhona futhi eminye imikhawulo emibuthanweni ezithile zokuphila:

• akuvumelekile ukuba uqalekise, ukufakaza amanga, ubutha, ukunyundela, kusukela okuthunyelwe - ngokuyinhloko ukukhululwa kwe-umphefumulo, hhayi esiswini phambi umkhosi;
• kungavunyelwe ngesikhathi sokuzila ukudla phakathi zihamba ebusuku nokuzijabulisa;
• Anikwazi ukuphuza utshwala amandla iziphuzo, izinhlobo ezahlukene imithi antidepressant nokubhema;
• kodwa ocansini ukuphika akusiyo ngampela, kuba kuphela isivumelwano bobabili abashadile;
• the elawula kunazo yoba amasonto nesibongo ukungayi, okufanele eyodwa kuphela isinqumo ukudla - kwakusihlwa.

Imiphi imikhiqizo uvinjelwe

Kukhona ukudla ezingeke kube kokuthunyelwe. Kodwa indlela zigcina iLenti, futhi ngenkathi okunomsoco? kukhona impendulo. Okokuqala sidinga uzame ukunamathisela wonke umndeni - ngakho-ke kuyoba lula kakhulu ukuba balandele yonke imithetho. Ngakho lokho kudla kufanele ashalazele:

1. Babebomuntu ukudla kuyivelakancane, ngokuyinhloko inyama nemikhiqizo kuwo. It ravioli, steaks, Burgers, izinja ezishisayo, ayi (nakuba bengakutholanga inyama futhi cishe awekho). Taboo futhi uthole unogwaja, inkukhu, inyama yenkomo.
2. Nge amaqanda, futhi, kuzodingeka silinde. Nokho, indlela ukugcina okuthunyelwe Easter uma ibhulakufesi ajwayelekile ukusebenzisa isidlo esiyintandokazi - the Omelette?
3. Amalungu imikhiqizo yobisi efana kefir, yogurt ubisi, ngeke kube lula ukuhlukana, ngoba kulesi sigaba imikhiqizo Liphinde lifakwe kuhlu ngaphansi nomyalo oqinile. Ukuze lolu hlobo futhi basonta ukhilimu, ubisi olujiyile, ukhilimu nezinye izinhlobo zokudla lapho kukhona okungenani ngisho ingxenye ubuncane ubisi kusetshenzwe.
4. Abaningi futhi ucabange indlela ukudla ngaphandle sunflower, ibhotela kanye nowoyela we-oliva. Lokhu kungaba okunye okwethusa inkalankala labo abahamba ukuqala ngokushesha.
5. Mhlawumbe, iningi kuzoba impela ukushaqeka ukuthi inhlanzi abawuthandayo, futhi, ngeke kube khona etafuleni. Carp, bream, carp ne-salmon esethinini kuso akufanele kube.

Becabanga ezifana imithetho nokhahlo, ungavele sicabange ukuthi okungenzeka elahlekile ukusebenzisa yonke imikhiqizo ezidingekayo isikhathi eside kangaka. Kodwa akunjalo. Imenyu namanje hlala imifino, izithelo, okusanhlamvu, amantongomane, nokuningi. Manje ngazo ngokuningiliziwe.

Indlela ukugcina okusheshayo imikhiqizo emihle

Njengoba kushiwo ngaphambili, nezidingo elawula kunazo Ebolekwe kuthinte ngesonto kokuqala nokokugcina. zokuzila into ethile Mid futhi kugcwele ubunzima nokulingwa okuhlukahlukene.

Kungenzeka ukudla eyomile (ngaphandle kwalokho nososo ezahlukene futhi amafutha), okungase esasidliwa emavikini ekucala, wesine neyesikhombisa kuphela. Zonke izitsha etafuleni kuwukuthi kulamaviki, kufanele kudliwe abandayo noma emazingeni okushisa okuvamile. Okunye izinsuku kungaba ngabandayo imifino ukudla abilisiwe, kanye neminye imikhiqizo, steamed.

I Good Friday ovunyelwe ukudla eyomile kuphela.

NgoMgqibelo, ngaphambi kwe-Easter, ovunyelwe ukudla abilisiwe.

Phakathi namasonto ayisikhombisa ngezimpelasonto uvunyelwe ukuba ukudlele izinhlanzi. Kodwa-ke kufanele kube plain, okungukuthi ehlala namachibi zendawo, hhayi amazwe.

Musa aphule okusheshayo, udinga ukwakha isimiso sakho - bedla emahoreni kahle esimisiwe. Futhi ungakhohlwa ukuphuza vodichku nganoma iyiphi ivolumu.

iziphuzo neyamukelekayo engamukeleki

Indlela zigcina iLenti, ngaphandle kokuphazamisa oda ukusebenzisa uphuzo ezithile? Ngemva itiye, ikhofi, izithelo iziphuzo, ayo, ubhiya, vodka, iwayini kanye iziphuzo isibilile asangene njalo emhlabeni.

Kusobala ukuthi ubisi juice iziphuzo, okuhlanganisa labo ubisi, neze.

Mayelana itiye nekhofi lapha kukhona ukubaluleka bashabalala. Kungcono iphungule ukusetjenziswa ezinsukwini ezimbili. Kukhona umuzwa ukuthi ngaphandle ngandlela-thile? Khona-ke kulandela lokhu kwencika sikunqobe, futhi okuthunyelwe kakhulu efanelekayo lokhu.

Nakanjani, zonke jellies ahlukahlukene, ayo, izithelo iziphuzo kanye izithelo iziphuzo ungakwazi ziphuze, ngisho kudingekile. Akufanele futhi uzibe okunjalo kuwusizo ngokuba iziphuzo umzimba efana umhluzi okhalweni futhi cranberry juice.

Kanjani ukuze ihambisane okuthunyelwe ngaphandle utshwala? Lapha, njengoba ne ikhofi noma itiye, omunye inemvume uzithatha, abanye kufanele ubambe emuva. Isheduli Isonto ivumela kubantukazana ngezimpelasonto iwayini amagilebhisi.

Landela okuthunyelwe noma cha

Ngokusekelwe osekushiwo, noma yimuphi umuntu uzokwazi ukucacisa isinqumo sokuzila ukudla. Kodwa indlela zigcina iLenti, ukunamathela yonke imithetho futhi ningathuli it up maphakathi? Kusekhona kudingeka wazi futhi khumbula ukuthi ukunamathela ngokuqinile okuthunyelwe ezihlinzekwa ithempeli likaNkulunkulu kuphela monastics personas, nabantu abavamile kufanele unqume ngokuthi azimisele ngezinga elingakanani abazimisele ukuthobela bashabalala. Into esemqoka - kungcono esengasekho bayazi benjabulo. Kukhona abantu abangafuni ngisho ukubukela i-TV ukuzijabulisa. Futhi yingakho kubalulekile ukwazi hhayi kuphela mayelana enqabela, kodwa futhi mayelana nendlela ezingokomoya sokuzila ukudla.

Ngokusekelwe kulezi izenzo ngeke babe ukubuza imibuzo okudingeka okuthunyelwe nalokho ukwenqaba, ukubeka ukugwenywa ngokuzimela futhi kulandelwe imiyalelo yesonto.

Ubani abakwazi ukuzila ukudla

Ukungasebenzisi is kokuhlola yobuthakathaka kubantu yesimanje. Indlela kokuzila njengoba hhayi abaphazamisa ukuzithiba kwakhe? Abaningi abazi ngisho ufisa lokumba lezi zinkinga, ngokuqhubeka ubuthi emzimbeni wakho ngokudla eziyingozi, kungonakalisa impilo yabo emibi. Ukuze umuntu ngamunye inenkinga ngempela ukususa kusuka ekudleni kwakho chips, ukudla lula, amaswidi kanye nokunye okuningi. Kodwa yokuHlawula isintu anikezwe ukuba uhlaziye izinto ezibalulekile ekuphileni.

Ngaphambi kokuba uqale ukuthatha okuthunyelwe engadingekile bazovakashela udokotela. Njengoba abantu baphathwa izifo yaleli pheshana emathunjini kanye nezilonda, ushintsho ezimbi izintandokazi zabo ukudla ukuze ezibophayo kakhulu.

Abesifazane abakhulelwe kanye nalabo abasanda kubeletha, akufanele ngokuphelele abanamathela ngokuzila ukudla eqinile. Ukudla okuthile kufanele agweme, kodwa ngaphandle ilimaza umntwana.

Woza uyaqaphela ukuthi inhloso yokuzila ukudla umuntu kufanele ngamunye. Nokuzila ukudla ngaphambi kwe-Easter, lapho eza, futhi kanjani ukuba sifeze lokhu akuyona isinyathelo lula ukuba ahlanze ngokwayo - konke kuzoncika kuphela okholwayo.