Ukholifulawa isaladi noma ephelele isidlo ehlobo

Summer Ukudla - ekhethekile ... Kumele kube khona ezinye imikhiqizo neze ukulimaza sibalo yakho, kodwa kuyoba okumnandi nokunomsoco ... Hlobo luni imikhiqizo kungaba kuthebula yakho? Ngakho ... Ukholifulawa siqine ekudleni kwethu. Kodwa esikukweleta abanqobi sasendulo saseRoma: bawungenisa isitshalo besuka eKhupro baya e-Europe. Ukholifulawa iyasiza impilo: it has a lot of retina. It ligcwele amavithamini. ukuze ukwazi ukulungisa isaladi kakhulu okulula ukholifulawa: Bilisa ukholifulawa, pre-usike wakhe. Ake cool, engeza izaqathe ogayiwe, Diced 1 bell pepper, 1 clove nesweli yashizi kanye imayonnaise. Pepper, usawoti kanye ukuhlobisa nge parsley. amaminithi amabili isaladi okumnandi ulungile!

Ososayensi bathole ukuthi kule sizini abandayo, ukuthi abantu bafune ukuya angaphezu kwelilodwa efudumele. Uma kushisa konke kungenziwa indawo ukudla neziphuzo ezibandayo - lapho ilanga abhake, indlala imizwa kanzima. Ngakho-ke, uma ufuna ukuhlela iholide ebusika, vula yonke imenyu eqotho futhi okunamafutha. Uma umcimbi kuhlelelwe ehlobo - izitsha kufanele namanzi futhi abandayo. Futhi ke konke kuyoba ephelele! Mayelana Ikuphi ukudla kungcono isizini ehlobo, sizobe ukumboza kulesi sihloko.

Ngokuvamile, isaladi ka ukholifulawa - isidlo kwesizini. On zokupheka elula abantu ukukhumbula ehlobo. Ngenkathi elifudumele, futhi izitsha ezifana isaladi Brussels amahlumela, bengavumelani nge bang. Ngakho, uma ufuna izivakashi zakho ukuze ithokozise awukudla yakho ehlobo une ukungafakwa imenyu zemikhosi, amakhekhe, ama-fatty kanye nokudla okunosawoti. Futhi konke lokhu uyokhonza esikhundleni isaladi ka-cauliflower, ayo fresh, ice cream izithelo. Sizokunikeza ezinye ezithakazelisayo zokupheka izitsha ongayisebenzisa ngokuzethemba.

By the way, isaladi savoy iklabishi nayo zibalwa phezulu ehlobo izitsha amnandi. Futhi nje, kulula kakhulu ukupheka. iklabishi shredded, okungcono ezincane, fake anyanisi cut, utamatisi - cubes, engeza ziwuthenga ngezipuni kalamula, amafutha okupheka nosawoti ukunambitha. Zonke isaladi ulungile!

Uma ufuna ukwenza isidlo eqotho, ungakwazi isaladi ka ukholifulawa nge amakhowe.

Ukuze wenze lokhu uzodinga suite elandelayo imikhiqizo:

150 amagremu ukholifulawa, apula 2, kuyinto efiselekayo ukuthi bangabafokazi omuncu, amagremu 100 of amakhowe, pepper 1, imayonnaise, 1 isipuni kalamula, upelepele obomvu, usawoti ukunambitha, amaqanda 2.

Ngokuphelele uxubha pepper, sidilike ke zibe emapheshana, amakhowe uthathe cubes kanye gazinga on ukushisa low. Iklabishi kakhulu oqoshiwe. Esikhathini isisindo efanayo ukuze wengeze apula Brushed, slicing ke fake ngaphambili. Engeza amaqanda abilisiwe. Thina uhlanganise isaladi, begqoke nge sauce ekhethekile.

Ukugcwalisa kule isidlo ukulungele kanje: mix imayonnaise ne juice lemon futhi ungeze upelepele obomvu. Hlanganisa konke ndawonye futhi ungakwazi ukuwasha izitsha etafuleni.

Yiziphi izinzuzo kule isidlo? Iqiniso lokuthi akuyona namanzi kuphela, kuhle futhi ukuba adle. Ngaphezu kwalokho, akekho bangase baphikise ngokuthi isaladi ka ukholifulawa kuwusizo kakhulu kunanoma iyiphi dish inyama. By the way, luyofika futhi neyabakhwele ekudleni, futhi labo bayathanda ukudla okuningi. Iqiniso lokuthi kilojoule yakhe Imininingwane akuyona eyingozi sibalo, kanye isidlo ngokwawo ingeyanelisa kakhulu.

Kodwa Brussels amahlumela esihlwabusayo abilisiwe. Indlela kanje: Brussels amahlumela - 200 amagremu, uphizi oluhlaza - 200 amagremu, ukholifulawa - 100 amagremu, isanqante - 100 amagremu, onion, parsley - ukunambitha, 400 amagremu of ushizi.

imifino Okokuqala fake usike, bese uhlanganise konke ngaphandle ushizi uphizi, thumba imifino. Ake cool, ukunambitheka, engeza ushizi, vukuza, bese efakwa imbala ihora. Salad ulungile! Bon appétit!