Salad ne ukwatapheya kwasolwandle: izithombe, zokupheka

Salad ne ukwatapheya kwasolwandle Liyindawo isidlo esihlwabusayo futhi unempilo ukuthi nakanjani babe umhlobiso yokuqala umuntu kuhlanganise ithebula zemikhosi.

mayelana ukwatapheya

Lokhu Isithelo exotic inobungako izakhiwo ezuzisayo, phakathi okuyinto - akunika onke ubese Singularity. Phakathi ochwepheshe Culinary ngezinye izikhathi ibizwa ngokuthi i- "lwengwenya eliphakathi kwe". Ukwatapheya - izithelo, kodwa ngokusho ukunambitheka kanye izinga yabo izici ezifanayo xaxa zemifino. By endleleni, lokhu futhi kubangela eziningi mpikiswano kososayensi. Ngesikhathi lapho izingqondo mpikiswano elinamandla ubunikazi ukwatapheya, kufanele bacabangisise izakhiwo lokhu sitshalo esimangalisayo.

Okokuqala lokhu "izithelo nemifino" kilojoule anele. Ngokwesibonelo, amagremu 100 ukwatapheya iqukethe kilojoule engaphezudlwana kuka-200, kuyilapho alinaso amafutha ayingozi kanye ushukela, nakho ikuvumela siyifake ku ekudleni labo ukubukela impilo yabo kanye nesisindo. Siqukethe inombolo enkulu izakhi, phakathi okuyinto ivelele oleic acid, kuvimbela ekuqongeleleni cholesterol egazini.

Amavithamini A, B, C, D no PP, i-potassium, i-calcium, manganese, yensimbi kanye sodium, kanye vitamin E, esiza ngegazi elingenawo umoya ukugcwaliswa, - it is kuphela uhlu encane izinto eziwusizo eziqukethwe ukwatapheya.

Kwaselwandle isaladi ne ukwatapheya

Lokhu izithelo luyinto ebalulekile amasaladi amaningi. Ngokwesibonelo, ukwatapheya ezihambisana ngokuvumelana kakhulu kuhlangene kwasolwandle, enika ngokwayo zonke izitsha ukunambitheka enkulu futhi okumnandi. Ngokwesibonelo, kuhle ukucabangela izindlela ezimbalwa kwasolwandle amasaladi, okuhlanganisa lokhu izithelo ezimangalisayo. Sikunikeza ngowokuqala isaladi ne ukwatapheya kanye kwasolwandle (nezimfanzi):

izithako:

• Shrimp (15-16 izicucu).
• 1 ukwatapheya.
• 5 ml kalamula.
• Cherry utamatisi (3-4 PC.).
• Ulethisi.
• 1 clove garlic.
• Imifino.
• Amafutha omnqumo.

Isithelo exotic is kuhlangene ngokuphumelelayo nezimfanzi. Lokhu isaladi kuyinto akhuthazayo ezinhle futhi ibe freshness yayo kanye ukudlala. Pheka ke ulula - uma ngaphambili ukuzama lokhu isaladi amnandi kwakunokwenzeka kuphela zokudla ezibizayo, manje zonke izithako zingathengwa esitolo esiseduze. izingxenye eziyisisekelo kubaluleke kakhulu - i ukwatapheya nezimfanzi - ukuzishintsha nganoma yisiphi analogue is hhayi Kunconywa.

Indlela isaladi ne ukwatapheya kwasolwandle (ama-prawn)?

Grind nesweli usebenzisa grater noma cindezela ekhethekile, mix it ne dill oqoshiwe, ngeza 3 tbsp. spoon uwoyela, kalamula, izinongo ukunambitha - isaladi sigqoka usulungile.

Ubilise nezimfanzi. Elikhulu efiselekayo ukusika, nabancane kwasolwandle kungenziwa kwesokunxele ngendlela efanayo. Exotic izithelo ikhasi, susa umgodi nquma ku cubes ezincane. Utamatisi uthele phezu kwamanzi, ikhasi abilayo futhi uthathe yizicucu amancane, kuyilapho ngobumnene ngokucindezela ngokumelene juice ngokweqile.

Khetha amanye amahlamvu ulethisi kanye nquma kubo, engeza wonke izithako uhlanganise kahle. Engeza sigqoka pre-okuphekwe futhi bahlele phezu kwezitsha.

Salad ne-salmon

Ukuze silungiselele omunye isaladi ne ukwatapheya kwasolwandle, uzodinga: ngqo izithelo, izinhlanzi ama-salmon, izinongo kanye namakhambi fresh. Okokuqala kudingeka silungiselele ukugcwaliswa: Hlanganisa lwesinaphi, amafutha Olive nesweli oqoshiwe (1 clove) (1/3 tsp.).

Okulandelayo, kumele sidilize ngesandla noma ulethisi ukusika. Lungiselela izithelo: ikhasi ukususa ithambo. Inyama iyasikwa ibe semicircles elincane. Ethangini ukuxubana salmon oqoshiwe (kangcono ukuthenga usawoti), ukwatapheya, cherry utamatisi (izingcezu mayelana 50), usike tincetu pepper amnandi (1.5 amayunithi), kanye ulethisi.

Isizini isaladi ne usawoti kanye emnyama, Ukukhemezela ngamafutha bese efakwa esitsheni ngamunye ngaphambilini walungisa ukugcwaliswa. Hlobisa nge amakhambi fresh. Kuyinto enhle ikakhulukazi kule cilantro isidlo.

Salad ne ukwatapheya kwasolwandle Iresiphi (ngezithombe) okuyinto kusitshela lukhulu ubuhle bayo, ofanele ngabe isiphi isikhathi. Lokhu dish ngeke kube umhlobiso yokuqala etafuleni zemikhosi.