Indlela ukupheka ubhontshisi omhlophe?

Sezinso emabhontjisi kuyinto eyigugu futhi ethandwa kakhulu ukudla kwezitshalo. amaprotheni bakhona kugaywe kalula emzimbeni womuntu, futhi ukubunjwa ayefana nalawo atholakala inyama. Isetshenziselwa ukulungiswa izitsha Culinary futhi unendawo ebalulekile emakhishini European amazwe naseNingizimu Melika kanye e-China. Izinhlobonhlobo futhi izinhlobo lokhu isiko amajamo nemibala ehlukahlukene (kusuka elimhlophe abamnyama). Isithelo abacebile amaprotheni, ama-carbohydrate, amino acid, flavonoid, sterols, acid organic. Futhi, ziqukethe amavithamini ahlukahlukene (thiamine, ascorbic acid kanye pantothenic acid, pyridoxine). Kunezindlela eziningi ukupheka ubhontshisi omhlophe. Isetshenziselwa isobho, amasaladi, nososo lisakazeka.

iresiphi 1

Ngaphambi ukupheka izithelo lokhu isiko ngempela ezazigcwele. Indlela echaza indlela ukupheka ubhontshisi omhlophe, kanye nalokho imikhiqizo ezidingekayo? izithako:

• 500 g omisiwe ubhontshisi omhlophe;
• 1 onion (ophuzi);
• Laurel leaf 2;
• uLwandle Lukasawoti;
• emnyama.

Ubhontshisi abekwa e isendlalelo esisodwa futhi zasusa nemfucumfucu noma izithelo ezilimele. engahashazanga kahle. Ubhontshisi ofakwe amahora ayi-8 noma ubusuku, ethela lawo kathathu umthamo yayo yamanzi abandayo. Ngezinye izikhathi ungase usebenzise okusheshayo cwilisa indlela: imbiza eneziqongo ngobhontshisi limatiswe amanzi, imenze ngamathumba, ubilise ngomzuzu, ususa emlilweni futhi ushiye ihora. Amanzi amuncekela nokususa ubhontshisi epanini elikhulu. Nalapha ligcwele amanzi kabani ezingeni 5 cm ngenhla ubhontshisi. Engeza amahlamvu bay kanye no-anyanisi, eliwu abilayo, susa ukugqwala. Nciphisa umlilo, amboze nge lid kanye sikadali, ibangele ngobumnene. An sici esibalulekile: indlela ukupheka ubhontshisi omhlophe? Kuze ithenda, mayelana 1 ½ amahora. Susa anyanisi bese bay amaqabunga, ayoliswe ngosawoti kanye pepper.

iresiphi 2

Njengoba kule iresiphi odlule, izithelo ihlelwa futhi bahlanza. Kodwa nakhu ukuthi ukupheka ubhontshisi omhlophe - le ndlela yokupheka ihlukile kakhulu. izithako:

• 400 ml inkukhu umhluzi;
• 500 g izithelo ezomisiwe ubhontshisi omhlophe;
• 4 izinkomishi zamanzi;
• 2 izinkomishi oqoshiwe ham cubes;
• 1 onion esikhulu;
• Laurel leaf 2;
• 2 izaqathe, sibe yimichilo;
• ½ inkomishi imajarini;
• usawoti;
• emnyama.

Ubhontshisi batheleka umhluzi, amanzi sengezwe, ham, i-bay leaf onion isanqante. Cover ngesivalo. The main mbuzo - indlela yenza ubhontshisi omhlophe? Ngezinye ukushisa low okulungiselelwa amahora 7 kuya ku-9. Susa iqabunga bay futhi engeza imajarini. Ayoliswe ngosawoti kanye pepper.

iresiphi 3

Leresiphi cuisine Canadian futhi kube yiyo ephendula imibuzo kanjani ukupheka ubhontshisi omhlophe?

• 2 isipuni amafutha omnqumo isizinda sokuqala (ngaphandle kokwelashwa ukushisa namakhemikhali);
• 2 anyanisi ezincane, Diced;
• isilimo esidliwayo esinamagatsha anamanzi, ukusika on the diagonal;
• 1 izaqathe, uthathe cubes;
• 2 zubochka garlic, ochotshoziwe ngommese;
• ½ ithisipuni kasawoti spoon;
• Spoon ¼ isipuni oqoshiwe Thyme fresh;
• Spoon ¼ isipuni pepper;
• ¼ inkomishi dry iwayini noma amanzi amhlophe;
• 1 inkomishi utamatisi oqoshiwe;
• 1 inkomishi inkukhu umhluzi;
• 1 inkomishi yamanzi;
• 1 spoon ibhotela;
• 1 inkomishi ubhontshisi omhlophe;
• 1 u-anyanisi,
• 1 bay leaf;
• amahlumela ngesikele sokuthena of Thyme fresh.

Ubhontshisi zixazululwe ngaphambi, wageza ofakwe njengoba kuchaziwe kule iresiphi 1, shift ke ebhodweni, uthele mithathu umthamo wamanzi. Engeza anyanisi, bay leaf Thyme amahlumela ngesikele sokuthena, vumela ukuba nithele. Nciphisa umlilo, amboze nge lid kanye sikadali imizuzu 45 noma kuze ithenda. Susa onion, i-bay leaf ne-Thyme. Faka ukudla esiqandisini 30 emaminithi, wafaka esiqandisini (yesiqukathi uphawu) ngelanga. I Skillet sishisiswe amafutha omnqumo. Ngezinye ngokulinganisela ukushisa gazinga (imizuzu 10 elishukumisayo) anyanisi, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, garlic. Ayoliswe ngosawoti, Thyme, pepper. Thela iwayini. Shift kuya Skillet upheke amasekhondi angu-30, noma kuze kube ketshezi cishe zonke ehwamukile. Engeza utamatisi, umhluzi namanzi, ubhontshisi bese uvumele ukuba nithele. Pheka on ukushisa low, wambula, imizuzu engu-30 noma kuze ukuhwamuka ketshezi, futhi ukhukhumale zithambile. Exutshwe bhotela. Faka ukudla esiqandisini 30 emaminithi, wafaka esiqandisini (yesiqukathi uphawu) ngelanga. Asetshenziswa amasaladi, wakhonza inyama noma inhlanzi.