Isitshalo seqanda in tomato juice ebusika. ukupheka zokupheka

Isitshalo seqanda, sisalokhu ngokuthi "blue kancane", ziwumthombo obalulekile amaminerali ezahlukene. Okokuqala nokusemqoka, yebo, kuziwa potassium, kakhulu ngcono inhliziyo futhi kukhulisa excretion eziwuketshezi kusuka emzimbeni. Uma lokhu yemifino kudliwe ukudla njalo-ke aphansi amazinga cholesterol egazini. "Little blue" eyayigcwele, wabhaka, okugazingiwe, efakwé usawoti, zicwiliswe. Ngakho sizobe banakekele zasebusika ezibandayo, ukulungiselela namuhla isitshalo seqanda e utamatisi juice ebusika.

Recipe № 1, izithako kanye nokulungiselela esigabeni

izinga Nambithani izitsha isitshalo seqanda eside yachazwa futhi laziwe kubo bonke. Ngakho-ke, sizogxila lokhu, tshela omunye zokupheka kakhulu elula ukuthi zingaba akhiphe ngisho umuntu ngempela okuhlangenwe nakho.

Izithako: amakhilogremu amathathu isitshalo seqanda, amalitha amathathu umpe utamatisi, ezintathu amakhilogremu amaqhegu utamatisi elibomvu iphawundi pepper amnandi, 10 uphizi emnyama, amakhanda amabili enkulu garlic, izinto ezine ishidi umfire, 200 amagremu ushukela granulated, isigamu ilitha amafutha yemifino, 200 amagremu of uviniga ezimbili nezinkezo kasawoti.

Cishe uyazi ukuthi amalungiselelo ezifuywayo ebusika kubaluleke kakhulu uzokhetha imikhiqizo. Kule ke kuncike empilweni eshalofini futhi ukunambitheka ulethisi, ngakho zilalele ngala macebiso alandelayo ukuze isitshalo seqanda e utamatisi juice ebusika babe quality enhle kakhulu. Khetha "little blue" amancane abasha njengoba benjalo ethambile futhi akuwona wodwa amathambo okuqinile. Kodwa utamatisi nxazonke, khetha elithambile, obomvu, sesivuthiwe. Kulawa, sathola elinye juice kakhulu. Bulgarian pepper kungahlobani nanoma yimaphi kodwa Ukulingana okufanele nge inyama aminyene red ngokuqinile.

Ukulungiselela isitshalo seqanda ebusika

Kuleso simo, uma usuqedile utamatisi juice futhi awukwazi ukwenza kube, inyama egayiwe nje utamatisi kanye ubilise imizuzu emihlanu. Okwamanje, sikulungisele ezinye nezinye izithako. Sula esibabayo pepper amnandi kusukela imbewu, ikhasi - garlic, futhi konke ngesikhathi esisodwa inyama egayiwe, futhi kungenziwa kutsho in a blender. Thela imifino shredded epanini abilayo utamatisi, unezela isihlabathi ushukela, bay leaf, usawoti, uviniga, amafutha, pepper kanye nemizuzu engu-10 ngemva abilayo sikadali. Nakuba isinongo zethu okuphekiwe, idili isitshalo seqanda. imisila wami ukususa, uthathe tincetu polusantimetrovoy ukujiya. Sithumela ukuba utamatisi thumba isigamu sehora. Indishi eqeda ukubola in a izimbiza pre-inzalo, amboze zamabhodlela futhi Roll up zensimbi. Isitshalo seqanda, okusemathinini e utamatisi juice, ngomumo.

Recipe № 2

Libuye indlela ulula ukupheka izitsha ozithandayo futhi esihlwabusayo. Pheka ke, wena akazisolanga.

izithako ezidingekayo: isitshalo seqanda - ezintathu noma ezine khilogremu, utamatisi - amakhilogremu amathathu, pepper - eyodwa kilogram, pepper okumunyu - pod amabili, u-garlic - amakhanda amabili, usawoti - 100 amagremu, kwesinye ingilazi amafutha yemifino kanye noshukela.

isitshalo seqanda Canned e utamatisi juice kule iresiphi ulula. Eliphekiwe pepper ababayo namnandi, utamatisi, u-garlic inyama egayiwe. Engeza okuholela uwoyela ingxube sunflower, isihlabathi, ushukela, usawoti, gqoka umlilo futhi thumba. Ngemva abilayo, wafaka isitshalo seqanda imbiza, uthathe tincetu encane, futhi ubilise imizuzu engu-20. isitshalo seqanda ke sibekwa amabhange, uqobo oyinyumba, kanye namadlelo. Roll up. Enye ukudla "Isitshalo seqanda e utamatisi juice ebusika" okulungiselelwe. Kufanele uthole mayelana eziyisithupha amalitha.

Recipe № 3: isitshalo seqanda, onion kanye pepper

Ukuze ukulungiselela servings eziyisishiyagalombili lokhu dish, sidinga cishe ihora isikhathi. Futhi uthola ukudla kakhulu isidlo.

Sidinga izithako ezilandelayo: eyodwa kilogram - eggplant, anyanisi kanye pepper, amalitha amathathu utamatisi juice, 300 amagremu ushukela, 150 ml uviniga 50 g usawoti. Inombolo utamatisi juice ecacisiwe ngemva kokucubungula utamatisi e grinder inyama. Ngakho sithola juice yemvelo nge uginindela. Yikuphi izikhathi eziningi ungcono umuntu oweba ezitolo ukuba kusukela iphakethe. Lapho lwamukelwa, siqala ukuba afeze iresiphi: isitshalo seqanda e utamatisi juice.

Ukupheka isitshalo seqanda ne anyanisi kanye pepper semvelo utamatisi juice

Ukupheka izithako isaladi yethu. isitshalo seqanda Diced, obukhulu onion rings, tikwele - pepper. Ngaphambi kwalokho, yebo, imifino yami ihlanzekile, uma kunesidingo. ingxenye ngayinye kufanele ibe nalowo. Lokuma kufanele kube ivolumu, hhayi isisindo, ngakho-ke kuyinto efiselekayo ukukala iyiphi isitsha. Izikali abalungile. Eliphekiwe utamatisi juice nge uginindela is batheleka a ikhanzi ngomlilo. Gcwalisa uviniga, uthele ushukela nosawoti, siqhamukile ethumbeni. Ngemva abilayo epanini engeza isitshalo seqanda kanye ubilise phezu emlilweni ophansi imizuzu 10. Beka u-anyanisi, ibila amaminithi angu-10 manje - pepper, bese phezu elifanayo imizuzu 10 imizuzu. Zonke aubergines e utamatisi juice ebusika ngomumo. Ngendlela ehlanzekile, izimbiza ezomile sigcizelele isaladi okuholela futhi eneziqongo. By endleleni, lokhu akusho ukuthi inzalo. Kodwa nakhu flip sibheke phansi futhi qedani kahle kudingeka esiyingqayizivele. Ekupheleni kosuku, susa kulondolozwe isitoreji yesikhathi eside. Kusukela amanani ngenhla izithako kutholakala eMhlanganweni ekhishwa ecishe kilogram of ulethisi. Ujabulele ukudla kwakho.