Kungani indololwane ubuhlungu?

Endololwaneni iyincenye lebalulekile esandleni, ngawo ufezwa eziningi ukunyakaza ahlukene: flexion-isandiso, ukujikeleza, ukujikeleza. Kulokhu, endololwaneni has a isakhiwo eziyinkimbinkimbi ehlanganisa amathambo amathathu ukuthi yakha emalungeni ezintathu. Ngaphezu kwalokho, indololwane uxhumeke sebuningini imisipha.

Elbow uchayeke kakhulu umonakalo ezenzeka ukunyakaza lapho okuphindayo. Ukwelashwa kwezifo of the joint indololwane - inqubo kunalokho nzima futhi isikhathi eside.

Uma endololwaneni obukhulu, imbangela kungase kube lezi zifo ezilandelayo: epicondylitis, arthrosis, samathambo, oseohondroz emgogodleni thoracic futhi wesibeletho.

Epicondylitis - esinye sezifo ezivamile lapho indololwane libuhlungu. Lesi sifo lihlotshaniswa ukuhlukumezeka noma umthwalo ngokweqile ku skhozhiliya. Njengomthetho, epicondylitis libhekene ubuhlungu, okuyinto zenzeka lapho imithwalo endololwaneni .. Lifting, ethwele izinsimbi ezisindayo, ukudlala ithenisi, umsebenzi yesikhathi eside nge ukufakwa kokumqoka kuphela, njll Ngaphandle, joint ayikashintshi, uphumule futhi motion ingekho ngaphandle ubuhlungu imithwalo.

Enye imbangela evame kakhulu ubuhlungu indololwane - ukhwaliti ubuhlungu emuva noma amathambo kabana yomgogodla wesibeletho thoracic. Ngaphandle, joint ihleli, kodwa ubuhlungu indololwane ngisho uphumule. Ubunjalo ubuhlungu - Ukubhoboza lonke ingalo ubuhlungu livela nomgogodla wesibeletho noma thoracic.

Uma endololwaneni obukhulu, imbangela kungase kube isifo sokuqaqamba kwamalunga. Elinesimo phakathi izinhlungu amandla zingaveli flexion nokwelulwa ingalo ngokugcwele kanye ziwe emalungeni. Ngaphandle indololwane uhlala ingashintshiwe.

I-Arthritis yisifo ukuvuvukala esibangela ukuvuvukala, ububomvu kanye nobuhlungu ngokuhlanganyela. Elbow sishisa futhi kubuhlungu kokubili lapho ezihambayo uphumule. Isifo sokuqaqamba kwamalunga ngokuvamile kuhambisana bursitis, lapho nesibaya ezingemuva indololwane livela kumiswa egcwele uketshezi. Isifo sokuqaqamba kwamalunga can kanyekanye asithinti nje kuphela endololwaneni, kodwa amanye amalunga omzimba.

Kunemithi eminingi nezindlela, okuyinto kakhulu selaphe ngempumelelo ubuhlungu indololwane. amakhambi abantu Treatment futhi walahlekelwa ngokuhlathulula ukusebenza kwawo futhi isetshenziswa njengenhlangano adjunct ukuze zokwelapha.

Phehla amaqanda izikhupha ezintathu. Eceleni uhlanganise 50 amagremu camphor kanye notshwala, engeza 50 amagremu lwesinaphi yomile. Ingxube kwaphumela kwaba okuhlangana ngayo amaprotheni. Ukutholakala kwemali eyanele ukubeka ngobusuku endololwaneni nesineke futhi ubophela isikhafu kusengutsheni yoboya.

Kwaphela isikhathi eside ukuqeda ubuhlungu bamalunga esetshenziswa cinquefoil marsh. Ngokuba ukulungiswa amathuluzi owadingayo ukuze uthathe izimpande isitshalo, fake nquma kubo, wafaka imbiza ilitha, ukugcwalisa waqala ekhulwini lesithathu. Thela izimpande ochotshoziwe vodka wembatha amasonto amathathu endaweni emnyama. Lapho umnqamulajuqu oludlulayo, lo ukumnika futhi uthathe isipuni kathathu ngosuku. Ngobusuku we tincture efanayo ukwenza ukulibopha on endaweni ethintekile.

Ikhambi owaziwa ngokuba ubuhlungu bamalunga - amaphakethe yogurt noma ubisi omuncu, neqanda igobolondo. Ukuze ukulungiselela izingxenye okuxubile alinganayo amasi noma postokvashi nechobozekile egg shell. Slurry wafakwa wagqoka indwangu exhunywe ngokuhlanganyela. Mboza nge ucwecwe ukugoqa isikhafu efudumele. Ingabe ebusuku izinsuku eziyisihlanu zilandelana. Uma ubuhlungu aluphumeleli, khona-ke thatha ikhefu izinsuku eziyisihlanu ukuphinda ukwelashwa.

Uma indololwane obuhlungu, ungasebenzisa wamafutha ngezindleko zemithi engamakhambi. amathisipuni amabili izmlchennogo wort iSt John sika, isipuni Yarrow, isipuni Vaseline ukubeka ngendlela okugeza amanzi, sibhebhezela njalo. Namafutha okuholela sisetshenziswa bafike endololwaneni sore for the night nsukuzonke.

Ethandwa kakhulu phakathi kwabantu kusho ubuhlungu indololwane kuyinto tincture amakhambi, esithathelwe ngomlomo. Tincture wenza izlistev cranberry, wort iSt John sika, calendula nezinye amakhambi. Nengulube okuluhlaza uthele amanzi abilisiwe, baphuze ezinyangeni ezimbalwa.