Isitshalo seqanda - kanye zokupheka for ehlobo futhi ebusika.

izitsha Eggplant simnandi futhi kuhle empilweni. Ziqukethe semali namaminerali - yensimbi, manganese, ithusi, i-potassium, i-sodium, nabanye. Ochwepheshe uqaphele ukuthi umsebenzi begazi lezi izinto isitshalo seqanda lisiza ekulondolozeni uhlelo cardio-semithambo, ngomgudu womchamo, ikholoni, izinso, isibindi, njll

Kulabo abathanda isitshalo seqanda, zokupheka njenganoma iyiphi. Kodwa kukhona izipesheli Culinary ukuthi ngokoqobo "drools". Ngokwesibonelo, isitshalo seqanda wabhaka Recipe incike izintandokazi uwayehlalise nomkhaya wakhe. Sifuna Bhaka yemifino, ufuna - ne inyama, ufuna - nje nge ushizi. Buka konke zokupheka yami, ngaphetha ngokuthi, wabhaka isitshalo seqanda okumnandi futhi enhle kunoma yiluphi uhlobo: imibuthano, amapuleti ezaziqoshwe lengthwise noma crosswise. Lapha, ngokwesibonelo, i-kadokotela ezinjalo.

Izithelo isitshalo seqanda ukugeza futhi yomile. Incise le eggplant crosswise zibe tincetu futhi akusebenzise fan. Coat ingaphakathi umbuthano ngamunye nge garlic imayonnaise. Phakathi kwabo walala izindandatho utamatisi izingcezu ushizi. Zihambisana ucwecwe, ubhake kuze isitshalo seqanda okuphekiwe.

Ukulungisa okumnandi isitshalo seqanda zokupheka ungakwazi ukuza nabo kakhulu. Ngemva kwalokhu yemifino emangalisayo kuhlangene imikhiqizo ehlukene.

Kodwa gourmets Ungazama isitshalo seqanda nge recipe nuts silula. tincetu Eggplant ethosiwe emafutheni, futhi ijazi phezulu nge ziyadliwa unamathisele, okuyinto Yenziwe 50 amagremu walnuts, clove garlic, i imayonnaise kancane. Fans of the imiqulu zihlobene ethosiwe isitshalo seqanda pasta ipuleti.

Sizokusiza ukugcina wonke unyaka isitshalo seqanda Ungadliwa amalungiselelo yasekhaya. engavamile wabo ukuthi balungiselela salads kanye Ungadla kakhulu okusheshayo kuqhathaniswa nezinye imifino.

Isitshalo seqanda - zokupheka salads ebusika.

"Njengoba ubhontshisi"

0.5 kg emabhontjisi hashaza futhi thumba kuze ngomumo. Lungiselela imifino. 2 kg isitshalo seqanda Geza, ikhasi, uthathe cubes. 0.5 khilogremu isanqante grate ku kurpnoy grater. 0.5 khilogremu pepper ehlutshiwe, sibe yimichilo. Abelana imifino i kastyulyu koqweqwe lwawo, engeza 0.5 amalitha kawoyela yemifino, 150 amagremu ushukela, 50 amagremu kasawoti, amagremu 100 9% uviniga uhlanganise. Ukupheka imifino imizuzu amabili, khona-ke okuhlangana ngayo ubhontshisi, engeza amakhanda ezintathu garlic yashizi bese ukuphela imizuzu eyishumi. Songa isaladi eseqedile izimbiza inzalo, Roll up.

"Isitshalo seqanda abukhali"

Geza 5 kg isitshalo seqanda, ehlutshiwe, uthathe cubes, abilisiwe imizuzu emithathu e 5 amalitha amanzi abilayo ne ukwengeza 200 amagremu kasawoti kanye 0.5 litre uviniga. Khama amanzi, wafaka le isitshalo seqanda e colander. Emva amanzi abakhwabanisi emafutheni esishisayo ukuthosa tincetu ukuze ubilise imizuzu emithathu, ukubeka endishini enkulu. Hot pepper (owodwa - pods ezimbili) kink e grinder inyama nge garlic (ikhanda elilodwa elikhulu). Govuza pepper nesweli nge isitshalo seqanda bafakwa izimbiza inzalo uvalwe. Roll.

"I usoso utamatisi ne inyama nemifino" - okumnandi, kodwa kubalulekile ukuba ukusebenza kanzima.

5.5 khilogremu isitshalo seqanda ukugeza, asuse Isiqu, uthathe izindandatho 2 amasentimitha obukhulu. imifino Obrazhit emafutheni zemifino. Ukuze 450 amagremu of izaqathe nengulube, amagremu 100 impande emhlophe sibe yimichilo, ucime. 150 amagremu onion uthathe tincetu, gazinga emafutheni kuze brown golden. Iparsley dill fake nquma u hlanganise nemifino ezilungiselelwe - izaqathe, u-anyanisi futhi ihhashi elimhlophe. 800 amagremu utamatisi unama buhlanjululwe 2 amalitha amanzi, engeza 50 amagremu ushukela 40 amagremu kasawoti, siqhamukile ethumbeni. I walungisa amanzi okugqumisa izimbiza uthele hot amabhange nengxenye, uthele hot lamafutha okupheka ngesipuni. Khona-ke, hlukanisa ngokwengqondo ibhange izingxenye ezintathu. Manje kufanele sibekwa amabhange, isitshalo seqanda kuqala, bese i-ukugxusha yemifino, bese futhi isitshalo seqanda, hhayi ezibika ngamasentimitha amabili kuya phezulu ikani. Mboza nge lid, inzalo (isigamu ilitha amathini - imizuzu amahlanu, ilitha - imizuzu engamashumi ayisikhombisa) ke Roll up.