Ingulube ebhodweni. Indlela ukupheka?

Sonke siyazi ukuthi ingulube - inyama okumnandi nokunomsoco. Futhi lokho kuyasiza? Ingulube liwumthombo ocebile vitamin B12, insimbi, ne-zinc. Okuqukethwe eliphezulu arachidonic acid isiza kanjani ukulwa izimpawu zokucindezeleka futhi ikhuthaza cell yokuvuselela emzimbeni. Ingulube inyama kusiza ukunciphisa amazinga cholesterol, kuqinisa namathambo futhi imisipha, nethonya ezuzisayo on uhlelo senhliziyo nemithambo yegazi. Lokhu inyama Kunconywa ukuba asebenzise ibele omama, ngenxa okuqukethwe enkulu amaprotheni.

Ingulube kungenziwa kuphekwe lenqwaba izitsha ezahlukene. Ethosiwe, iyisitshulu, kubhakwa, futhi-ke, ingulube ebhodweni! Yilokho, sikulungisele.

Ingulube ebhodweni nge nokunye okufana nokolweni

Ikhilogremu yengulube tenderloin uthathe cubes, basakaza ngokulinganayo phezu izimbiza ezintathu. Qoba anyanisi ezimbili futhi lanwetshwa.

Ngo isimumathi ngasinye ukubeka ezintathu wezipuni nokunye okufana nokolweni wageza, ungawujikijeli iqabunga lavrushki.

Thela izimbiza umhluzi ezilungiselelwe pair of amadayisi. Beka kuhhavini ihora, futhi zingaba.

Eyosiwe yengulube ebhodweni nge nemifino

300 amagremu yengulube fresh ukugeza futhi Sula izindwangu, uthathe yizicucu nge ububanzi of mayelana ezintathu ngamasentimitha.

Omunye onion, omunye isanqante and ambalwa amazambane ikhasi bese uthathe cubes, futhi isigamu inhloko fennel semicircles.

I kahle osuke usushisa kakade pan baba lisikiwe inyama bese Fry kuze kube uqweqwe ka cishe imizuzu emihlanu, khona-ke ingulube raspedelit ku izimbiza ezimbili. Kukhona futhi uthumele imifino okulungiselelwe.

Lungiselela sauce. Ukuze wenze lokhu, 200 amagremu ukhilimu omuncu wafaka ochotshoziwe isigaxana sikagalikhi, kweqembu dill kanye anyanisi amancane aluhlaza le kude. Engeza usawoti, qiniseka ufafaze isithokelo zakho ozithandayo. Thela inyama nemifino cream sauce bese uthumela it kuhhavini imizuzu 50.

Ingulube embizeni nge sauce soy

Okokuqala kudingeka alungiselele sauce inyama. Thatha ingilazi imayonnaise kuwo uthele isigamu inkomishi usoso wesoya banezela izinongo: ukhari, emnyama noma yimuphi omunye ukunambitha, isiyaluyalu.

Sika inyama yengulube ku cubes, wafaka izimbiza ngoba inyama abeke yisiphi imifino, amazambane ingasetshenziswa. Zonke uthele usoso ukupheka cishe ihora.

Ingulube ebhodweni ekhaya

Indlela kuyinto-imbiza ezine. Mark 700 amagremu yengulube uthathe yizicucu ngenhloso ububanzi kufika ku ngamasentimitha amabili. ukwabelana Equal ubeke izimbiza. Isizini ngosawoti, amboze isinongo, ungasebenzisa uhlobo prefabricated "inyama."

ungqimba Landelayo - onion, sinqume zibe izindandatho uhhafu noma amakota amasongo, uthele phezu inyama. Khona-ke amazambane fresh (eyodwa kilogram), uthathe cubes, uthele izimbiza, usawoti. Cishe ngo-150 amagremu imayonnaise exutshwe clove ezine ochotshoziwe garlic, ukusakaza usoso phezu imbiza. Top esivulekile abafafazwe ushizi vukuza. isidlo kuhhavini cishe ihora phezu emlilweni ophansi.

Ingulube ebhodweni e Georgian

Half a amakhilogramu yengulube fresh uthathe cubes, basakaza ngokulinganayo phezu izimbiza ezintathu.

Anyanisi uthathe izindandatho uhhafu, isitshalo seqanda emibili utamatisi, futhi, Chop izindandatho uhhafu, ubhontshisi oluhlaza - izingcezu mayelana isentimitha ubude, wonke ukuthumela izimbiza ngoba inyama. Beka zamatshe inyama, amazambane, utamatisi, isitshalo seqanda, anyanisi. Fafaza amakhambi fresh, usawoti, engeza iyiphi izinongo ukunambitha. Ngo inkomishi ngamunye uthele ingilazi yamanzi ethafeni, wagqoka peppercorns ambalwa. Cover isivalo isitsha bese uthumela it kuhhavini imizuzu 45 ukulungiselela.

Izidlo eliphekwe amabhodwe zobumba, ujike amnandi kanye namanzi, futhi okubaluleke njalo - uzilungiselele ngaphandle kwalokho samafutha zemifino noma yimuphi omunye. Ngaphambi sikhonza, awudingi ukuba bayeke okuqukethwe in the ebhodweni izitsha likhanga kakhulu.