Tahini - Kuyini? Sesame nokunamathisela: iresiphi

Tahini - Kuyini? Impendulo yalo mbuzo, kanye iresiphi kule pasta okumnandi, uyofunda kulesi sihloko.

Tahini - Kuyini?

Cuisine olusempumalanga pasta ethandwa kakhulu, abenziwe sesame. Ilungiselela ke kusukela umkhiqizo elula kufanelekile imenyu imifino. isakhiwo sayo sihlanganisa emafutheni zemifino futhi ngezinye izikhathi ungeze kalamula noma amanzi. Tahini iwumkhiqizo eyigugu, umthombo uvithamini B1, amaminerali kanye fatty acid. Yingakho kunenkolelo yokuthi ukudla Sesame unamathisele Kusizuzisa on izinwele ukukhula, nobunzima isikhumba kuwukubonakaliswa induna, kanye nethonya elihle ukugaya. Manje njengoba sesikhulumile ngo waphendula umbuzo othi "tahini - kuyini," udlulela iresiphi sokulungiselela yayo, futhi akutshele mayelana izitsha okulungiselelwe ngesisekelo yayo.

Sesame tahini nokunamathisela

Lokhu ngaphezu izitsha Oriental akuzona okumnandi kuphela, kodwa futhi okunama-kilojoule amaningi. Ngakho-ke, uma ubuka isithombe sakho, azama ukuyisebenzisa silinganisela ngendlela enengqondo. Indlela ukulungiselela tahini? Iresiphi ilula:

• Thatha ezimbili izinkomishi hhayi okugazingiwe sesame futhi usigcwalisa ngamanzi ahlanzekile ukuze ihlanganiswa ngokuphelele kuye. Shiya umkhiqizo amahora amane.
• Khama futhi Sesame wafaka esiqandisini ngoba amanye amahora amane.
• Ngemva kwalokho, babeka imbewu nge ungqimba elincanyana ephepheni bhaka indawo kuhhavini ukuze ome at the aphansi kungenzeka lokushisa.
• Njengoba yenziwe ukudluliswa Sesame ukuba isitsha blender futhi baqala ukuba ugaye kube ngesilinganiso esincane kunazo zonke. Bese uya ngesivinini esiphezulu bese yijubane eliphezulu.
• Kancane kancane engeza imbewu amabili wezipuni zamafutha omnqumo.

Ngenxa yalokho yokuhlanganisa uthola umkhiqizo eyohlobo, kungenzeka bayeke esimumathini ingilazi. Ngokulandelayo, sizokutshela kulokho izitsha esetshenziswa tahini usoso ukwabelana nawe zokupheka ezithakazelisayo.

Salad chickpea

Lokhu dish ziqukethe imikhiqizo, futhi linikeza ukunambitheka olukhethekile tahini sigqoka. Salad iresiphi, ungafunda ngezansi:

• amagremu 100 iphuphu omisiwe cwilisa ubusuku kwamanzi, abese ekhishwa ukuyihlanza futhi ubilise kuze ngomumo.
• Nakuba ukulungiselela chickpeas, ukubandakanya sigqoka. Ulungiselela tahini ngeke kukwenze ababhekene nanoma iyiphi inkathazo. Ukuze wenze lokhu, ugaye nge blender amagremu 100 izinhlamvu ze-sesame u hlanganise ezimbili wezipuni zamafutha zemifino. Thela ijusi isigamu unama lemon is idlule cindezela garlic (elilodwa noma amabili tincetu), nosawoti kanye pepper ukunambitha. Kancane kancane faka emanzini ice tahini ukuba alulaze sauce ukuze ukuvumelana oyifunayo. Dlulisa umkhiqizo osuphelile embizeni ingilazi wakufaka esiqandisini yokugcina.
• 100g cherry utamatisi uthathe tincetu, uzengeze chickpeas okuphekiwe, tahini sauce inkathi kalamula.
• Usawoti kanye pepper isaladi ngendlela esilindele yakho.

Indishi kuvela ngempela ukunconywa, ukuze ukwazi ukuyisebenzisa hhayi kuphela njengenhlangano appetizer, kodwa futhi njengendlela dish side ukuze inyama, yenkukhu noma inhlanzi.

Amakhukhi kanye tahini

Lesi sidlo Turkish okusezingeni eliphezulu e-calories okumnandi, ngakho niwudlele ngokuqapha ukuze singathwesi zingeze amasentimitha extra okhalweni. Dessert iresiphi lutholakala lapha:

• Hlanganisa nendebe tahini unamathisele, futhi nendebe ushukela.
• Engeza ke iqanda elilodwa isikhuphasha, 200 amagremu imajarini, izinkomishi ezintathu nengxenye kafulawa nesikhwama vanilla.
• Xova inhlama ethambile, ulwahlukanise yizicucu amancane, ifomu amabhola, elingenamikhono mhlophe futhi roll e nati oqoshiwe.

Bhaka amakhukhi kuze kuphekwe kuhhavini osuke usushisa kakade.

Fish ngaphansi sauce tahini

Ngalesi sikhathi, siphakamisa ukuthi ukupheka salmon isitayela empumalanga. Recipe ewusizo nenhlanzi esihlwabusayo lutholakala lapha:

• Thatha steaks ambalwa salmon, ugeze khona futhi yomile.
• Lungiselela ingxube izinongo. Ukuze wenze lokhu, ukuxhuma izingxenye ezimbili peppercorns black, coriander kunye, kunye isinamoni amagxolo, clove eyodwa ingxenye, izingxenye ezimbili ikhumini, 2 amathisipuni cardamom pods, enye ingxenye amakinati kanye paprika izingxenye ezimbili.
• Lungisa isidlo ubumba bhaka ibhulashi ngamafutha yemifino ngamunye.
• steaks Rub ingxube elimnandi (ngamunye ithisipuni elilodwa) nosawoti ukunambitha.
• Ingxenye ngayinye ayifake ifomu yakhe ubumba futhi uthele spoon zamafutha omnqumo.
• Isigamu isibani futhi omunye akuqede clove nesweli bese Fry emafutheni zemifino. Ngezinye kakhulu ekupheleni kwesizini zabo cardamom (kuphela ambalwa Eluma) uhlanganise.
• Beka epanini ezimbili wezipuni tahini, ababili wezipuni kalamula kanye namanzi kancane. Hlanganisa izithako. Beka sauce eduze komlilo, nalapho ketshezi kuziwa ngamathumba, bese uyifaka kwi-anyanisi ethosiwe nesweli. okuqukethwe Uvar epanini a ukhilimu obukhulu.
• Susa kusuka emhlophe okusanhlamvu, nquma nati ne usike amahlamvu parsley.
• Lapho salmon usulungile, lisuse, uthele usoso, bese efakwa kuhhavini imizuzu eyishumi.

Beka izinhlanzi on ipuleti, Hlobisa nge walnuts, emhlophe kanye namakhambi, kuthi ngemva kwalokho bakhonze ngokushesha etafuleni.

Ikhekhe nge ushokoledi futhi tahini

Lokhu dessert esimnandi kuyinto ukunambitheka evelele kanye ukunambitheka Sesame halva. Ukuze silungiselele, funda iresiphi elandelayo:

• amaprotheni eziyisithupha uphehle nge amagremu 100 ushukela.
• Melt endaweni okugeza amanzi 200 amagremu of ushokoledi, bese kukho amagremu 100 ibhotela. Uma ingxube bushelelezi, usisuse ukushisa bese wengeza eyodwa amaqanda izikhupha ngomunye ezinhlanu.
• Esikhathini mass okuholela faka 35 amagremu kafulawa isiyaluyalu.
• Ekupheleni, engeza washaywa amaqanda qanda ku Batter.
• Kusukela Bhaka inhlama ibe round ukuma amakhekhe ezintathu ezifanayo.
• Ukulungisa ukhilimu, shisisa 300 amagremu Sesame nokunamathisela bese uxhuma nge 150 amagremu of ushokoledi kwancibilika. Ngemva kwalokho, ukushaya 500 amagremu ukhilimu futhi ngobumnene mix nabo ku-mass amnandi.
• Beka ikhekhe ku isikhunta kuqala uqhekeko, futhi gcoba it ne ukhilimu. Yenza okufanayo nalo lonke izikhala.
• Beka ikhekhe efrijini bakushiye khona kuze solidification ephelele.

Ready ngobumnene ukususa dessert kusukela isikhunta, uthathe bese bekhonza itiye hot noma ikhofi.

isiphetho

Sithemba ukuthi nawe uyoba ukunambitha ethandwa empumalanga tahini unama. Kuyini, futhi kanjani ukupheka, sabatshela ngokuningiliziwe enkulu, futhi uyojabula uma izindlela zethu uzokwenza imenyu yakho wehlukile.