Sesame nokunamathisela: inzuzo, umonakalo, izindlela kanye izakhiwo

Halva kubhekwe ngempela kufanele ukuba omunye awukudla ethandwa kakhulu. Ukuze ukukhiqizwa yabo, amantongomane ahlukahlukene kanye imbewu nge wokuqukethwe eliphezulu amavithamini namaminerali. Yingenxa yalesi, yena yaziwa njengenye omunye kophudingi abaphile. Ngemva kokufunda lanamuhla sihloko, wenza kanjalo uyokuqonda Indlela yokulungisa, lokho okungukuthi ewusizo Sesame halva.

izakhiwo ezibalulekile

Ukusetshenziswa kwalesi uju olumnandi kungenxa Ukwakheka eziyingqayizivele imbewu ezisetshenziswa emasimini ukukhiqiza ukudla kuwo. Ziqukethe esiningi-omega-3 unsaturated okunamafutha acid namaprotheni ngoba iyasiza akuyona kunabayeni ukuthi ekhona inyama. Umkhiqizo Kuyinto uvithamini E, A no B.

Futhi, Sesame unamathisele, okuyinto eyingozi, kanye nokusetshenziswa Kuxoxwa sihloko lanamuhla, kubhekwa umthombo ezinhle calcium, potassium, i-phosphorus, i-zinc ne-magnesium. Ngo ukwakheka kwakhona Antioxidants enamandla yemvelo ukuthi kancane inqubo yokuguga futhi ubopha radicals khulula.

ukusetshenziswa njalo le dessert kusiza ekwehliseni blood pressure kanye ukunciphisa amazinga egazi cholesterol. Kunconywa ukukufaka ekudleni kubantu abaphethwe izifo zenhliziyo, ukukhumuzeka kwamathambo kanye migraines. Into ezikuyo uvumele kulesetayelekile umsebenzi umgudu wokuphefumula futhi ethukile.

Ubani is contraindicated ku dessert

Njenganoma yimuphi omunye umkhiqizo, Sesame unamathisele, asebenzisa Sekuyisikhathi eside kwaziwa emhlabeni wonke, kungabangela umonakalo emzimbeni womuntu. Kuyinto akufuneki ukuba ususe kusukela ekudleni labo kutholakala ukuthi uphethwe yini lenyuka igazi ekunqandeni.

Futhi kunconyiwe kuyinto uswidi futhi yangenza ukuba ngingalilahli izingane abangazange efinyelela eminyakeni yobudala emithathu. Lokhu kungenxa yokuthi it has a emakamu eliphezulu fat, nge wokuqhekeka engeke ngikwazi ukusingatha umzimba wengane. Ngaphezu kwalokho, Sesame nokunamathisela akufanele avele Ukudla zabantu abaphethwe ukungabekezelelani ngabanye elilodwa noma ngaphezulu yezingxenye ezisetshenziswa ekuwulungiseleleni.

A iresiphi Classic

Ukuze pamper abathandekayo babo dessert okumnandi, akudingekile ukuthenga umagazini version. enempilo Okuningi futhi ephephile ukuwondla okukhona okuzenzela. Ngakho uthola yangempela Sesame halvah, iresiphi of iluphi okuzoxoxwa ngalo kamuva, kubalulekile ukulungiselela kusengaphambili zonke izithako ezidingekayo. Uzodinga:

• A ingilazi ufulawa kakolweni.
• Ngayikhulu namashumi ayisihlanu amagremu ushukela.
• A ingilazi Sesame.
• Ayisikhombisa nanhlanu namamililitha ubisi.
• Four wezipuni sunflower oil nezinkezo.

Ekulungele ukwelapha sesibe ayegcwele ngephunga elimnandi, liyanezela a vanilla kancane. Labo abayithandi le yeziqholo, ungayeka uyisebenzisa.

Incazelo yenqubo

Sesame wokusanhlamvu phezu eyomile ukuthosa epanini bese kancane ethosiwe. Ngemva kwalokho, izikhathi eziningana nepepper e-grinder inyama okuhlangana ngayo inani elincane amafutha yemifino ukuze uthole mass ngokwanele eyohlobo viscous. Kukhona futhi engeza ethosiwe kuze segolide ufulawa onsundu kakolweni. Zonke ivuse kahle bese ususa eceleni.

Endishini ehlukile uthele ubisi, engeza vanilla ushukela. Ingxube kwaphumela ithunyelwa ipuleti futhi imenze ethumbeni. A ngomzuzu olandelayo, pan off ukushisa, nokuqukethwe is kuhlangene Sesame mass. Zonke ukusabalala ngokuphelele exubile bese thinly ebhodini ahlabayo, oswakanyiswe amanzi.

Cishe isigamu sehora Sesame unamathisele, izakhiwo ezuzisayo zazo kuxoxwa ngenhla, selehlile phansi ngokwanele ukuthi kungenziwa uthathe tikwele nobe amadayimane.

Recipe nge kakhukhunathi

Yiqiniso, kuba lula kakhulu ukuya esitolo uthenge dessert ngomumo eyenziwe. Kodwa ungakhohlwa ukuthi kukhona ezihlukahlukene nezivimbelakuvunda, kwandisa hhayi kuphela empilweni eshalofini okukhona, kodwa futhi sibe nomthelela omubi empilweni yethu njengengxenye umkhiqizo uthenge. Ngakho-ke kungcono ukuchitha isikhathi esincane bese wenze Sesame zabo halva. I ikakhulukazi ngenxa yezinto ezingamanga ukulungiselela ubuchwepheshe salo ngakho elula ukuthi uzobe yingcweti ngaphandle kwezinkinga, ngisho Omuny ongenalwazi. Ngakho uthola usizo ekhaya Sesame unamathisele, kufanele agodliwe kusengaphambili zonke izithako. Kulokhu, uzodinga:

• Amabili namashumi ayisihlanu amagremu ibhotela.
• Isipuni vanilla.
• Ngayikhulu namashumi ayisihlanu amagremu Sesame.
• Isipuni cocoa.
• eyikhulu amagremu ubisi powder kanye noshukela oluyimpuphu.

ukulandelana izenzo

Amafutha efiselekayo ukususa kusengaphambili imbala. Lapho mkhiqizo sekuqala ukufudumala egumbini lokushisa, shift yayo ladle futhi ukuncibilika kwezinguzunga ngesikhathi umlilo ubuncane. Ngemva imizuzu embalwa ukuthumela kuye wokusanhlamvu Sesame isiyaluyalu gazinga kuze nice luhlaza segolide.

Umthamo asuswe isitofu, kancane selehlile nabanye futhi wathumela kuJehowashi kakhukhunathi wakhe. Zonke kahle exubile. I unama okuholela sengezwe ukhokho, vanilla ushukela oluyimpuphu. Okwamuva epanini uthele ubisi powder kanye futhi konke okuxubile kahle. Mayelana ukulungele "test" ukusabalala kumaminithi ayishumi ngesimo pre-ngaphakathi lesikwa, ngomusa angabekwa ngosizo spoon abavamile wazibeka imbala. Ngemva kwamahora ambalwa eqandisiwe Sesame halva ilungele ngokugcwele ukusetshenziswa. Ngaphambi bakhonze dessert Diced.

Recipe nezinsuku

Lokhu okuhlukile iyahluka kwenye abathandekayo sangaphambilini ukuthi sihlanganisa ushukela. Ngoba le dessert akuyona kuphela esiphundu, kodwa futhi ewusizo kakhulu. Abakwazi aphathe abadala nje kuphela kodwa futhi izingane. Ukuze kulungiselelwa lokhu halva, uzodinga:

• eyikhulu amagremu Sesame.
• Idlanzana nezinsuku.
• Amahlanu amagremu amantongomane.
• Izithandani wezipuni uju.

Sesame namantongomane zithunyelwa grinder bese uvula e ufulawa. I unama okuholela sengezwe izinsuku ochotshoziwe noju. Zonke uphehle kahle blender noma bezihlikihla ngezandla zakhe. I kwaphumela "Inhlama" ukusabalala ifomu ujenga lesikwa, sicindezelwe ngokucophelela futhi bahlanza esiqandisini. Kwehora Sesame halva ilungele ngokugcwele ukusetshenziswa. Ukuqhubeka uhlale dessert in the esiqandisini, ngcono kuyogcina ukuma ofiselekayo.