Fried ulwe - elula futhi okumnandi!

Mhlawumbe ulwe kungenziwa ngokuphepha chasiselwe esiyinqaba abakhileyo ekujuleni kolwandle. Le nhlanzi akububonisi yiluphi uhlobo wesimethri itholwe ezilwaneni ezinomgogodla ezinamehlo kakhulu. Isidumbu sakhe isicaba, amehlo akhe elivulela uhlangothi. Nokho, it is zonke wesikole eyaziwa futhi bahlale morphology, ngeke senze njalo.

Kodwa ulwe nhlanzi abatelekile hhayi kuphela isakhiwo layo eliyingqayizivele, kodwa futhi ukunambitheka emangalisayo. Ulwe kungaba iyadluthula nosawoti ubhake kuhovini upheka amaveji, kodwa kungenzeka kube ulwe okumnandi kakhulu - ethosiwe. Yilokho okuzoxoxwa ngayo.

Glos Odessa

Kuyinto imfihlo ukuthi cuisine Odessa igcwele nenhlanzi izitsha. Akumangazi ukuthi nedolobha. Hhayi owayinaka ulwe kwezomnotho kanye kusuka Odessa, lapho ngisho ukuyibiza ehlukile - glos, gloska. Nokho, lisho igama naphakathi (nenkundla entendeni) we ulwe Black Sea ne amalahle emuva nesisu emhlophe. Indlela ukupheka?

izithako

isidumbu Four gloski amakhanda, semolina ngoba breading, amafutha, nosawoti.

ukulungiselela

Izinhlanzi kufanele wageza kahle futhi zizifunele ngommese. Izikali nge kuziwa off, kodwa ngeke kuphazamise. Esiswini Kudingeka kuhlanzwe, kodwa akudingekile ukuba anqume ikhanda. Breaded e kafulawa noma kungaba crackers, kodwa iningi Ihambe semolina ecolekile. izidumbu Breaded kufanele bacwiliswa amafutha hot, okokuqala kwi esiswini, bese flip. Salt badinga kuphela eseqedile izinhlanzi, kungenjalo ukuzoqala ijusi kanye akusho Crackle. ulwe ethosiwe Odessa wakhonza wonke, omunye ngalinye ekukhonzeni. A Hlobisa kungaba sikadali yemifino, amazambane abondiwe, irayisi iphalishi.

Ethosiwe ulwe-sunflower

flatfish naphakathi ngokuthi ubhekilanga. Le nhlanzi cishe nxazonke, nge nomsila elincane, abantu abamnyama, kodwa inyama emhlophe futhi ububanzi amaphiko Fluffy. Cishe elingenalo amathambo, okusho ungasebenzisa Batter.

izithako

rybinki ababili, amaqanda, ubisi kancane, ufulawa kakolweni, ibhotela kanye nosawoti.

ukulungiselela

Shona, amaphiko kanye viscera kumelwe kususwe nezinhlanzi ukusika crosswise zibe 3 izicucu. Izingcezu letingemasayizi lahlukene etholakala, lutho kungenziwa, ngoba ukuma ulwe ehlukile. Ofakwe Batter izingcezu izinhlanzi kudingeka Fry in ibhotela phezu emlilweni ophansi, ukuvula ngezikhathi ezithile. Ifayela kungenziwa, zibekwe phezu isidlo esikhulu kwelinye ungqimba futhi carnations ahlotshiswa. Ulwe ethosiwe kahle okusanhlamvu nemifino salads.

Fried ulwe okubabayo

Uma pre-marinate izinhlanzi, kuzobalwa kuphela sikhulise ukunambitheka. Ngenxa yalesi isidlo ngeke ivumelane ompunga ulwe ezinkulu enesisindo 0.5-0.6 kg.

imikhiqizo

Ulwe (elikhulu) - 2 izicucu, pepper -. 2 amagremu, usawoti - 10 g, isigamu kulamula, uwoyela, ukhweshe lwempuphu.

ukulungiselela

Geza bese uhlanza inhlanzi, uthathe yizicucu labantu anesisindo esilinganayo. Songa esitsheni, uthele le marinade amahora ambalwa kalamula, okuzenzela amafutha sunflower, usawoti kanye izinongo. amahora 2-3 sokukhipha marinade, Roll izingcezu breadcrumbs gazinga. Khonza, hhayi sivumele yona kudambe! Ungakwazi ukuhlobisa ulamula neengcezu notamatisi ezincane.

Fried ulwe: ikhalori kanye nezinzuzo

plaice caloric ethosiwe cishe 170-230 kcal (100 g). Iqukethe cishe 20 g yama-protein 9-15 g fat. Kungcono ukubhaka izinhlanzi noma steamed. Kuyinto ecebile izakhi mkhondo ezifana phosphorus, i-calcium, selenium. Futhi-ke eziningi amavithamini.