I-yogurt kuhlukile amasi: ikhalori, izakhiwo ewusizo futhi izici

Imikhiqizo yobisi kwenye yezingxenye esemqoka cuisine Russian, kanye ezivamile wabo - yogurt elibilile ubisi kubhakwa. Eminyakeni yamuva, i-yogurt usuthandwa ngaphezulu kwamanye amazwe, kodwa ngokuvamile kwenzeka phesheya ngezithelo izithasiselo. ERussia nakwamanye amazwe ayengaphansi kweSoviet, bayidayise njengoba imikhiqizo yemvelo yobisi, ngaphandle kokwengeza isithokela. Empeleni, "bonke engokwemvelo" kuyisici esibaluleke ngoba amaRashiya amaningi lapho uthenga imikhiqizo, ikakhulukazi ukukhethwa ubisi, nakuba yogurt nge izithelo flavour futhi ethandwa kakhulu. Ngenxa yokuthi kokubili isiphuzo ngenhla othandwa kakhulu, umbuzo nakanjani kuphakama: kanjani yogurt kusukela amasi? Uyini umehluko?

Ziyini lezi iziphuzo?

Kefir ifana isiphambano phakathi ubisi yogurt. It has a ukuthungwa aminyene futhi ukunambitheka kancane abukhali. Ikhishwa usebenzisa amasiko webhaktheriya ngoba ubisi inhlama isibilile. Ngokomlando, abantu bebelokhu benza lokhu ekhaya, kodwa namuhla abathengi abaningi ukuthenga okudayiswayo wenza yogurt e izitolo zokuthenga.

Kefir kunambitheka efana yogurt, kodwa elimnene. Ukunambitheka lo mkhiqizo kancane acute, kodwa namanje libukhali kunanoma yogurt ezivamile. Ngaphezu kwalokho, elibilile ubisi Baked has a bushelelezi, ukuthungwa iyunifomu. Njengoba ubona esithombeni, yogurt simhlophe okumsulwa, futhi elibilile ubisi Baked has a ithinti ensundu. Lokhu kungenxa yokuthi elibilile ubisi wabhaka - a isibilile ubisi Baked. Lo mkhiqizo ngokomlando ezivezwa yokuwugazinga ubisi isibilile kuhhavini noma yellowing yayo ezingeni lokushisa ongaphakeme kuhhavini amahora ambalwa. Nalapha futhi, namhlanje, njengoba umthetho, abathengi nje ukuthenga ubisi ngomumo isibilile nezitini e izitolo zokuthenga.

Ngakho, kokubili umkhiqizo - it is a ubisi isibilile ngezindlela eziningi. Ukuze siqonde umahluko phakathi elibilile ubisi Baked, yogurt kefir, kubalulekile ukutadisha izakhiwo ngomkhiqizo ngamunye ngokuningiliziwe.

Uyini-yogurt?

Kefir amumethe nomsoco kanye probiotics futhi sikhulu kuhle ukugaya kanye nempilo emathunjini. Abacwaningi abaningi bakholelwa ukuthi kunempilo futhi kangcono ukusebenza elinye ithuba yogurt. Kukhona izici eziningana ewusizo of kefir, okuyinto kusekelwa ngocwaningo. Ukuze uzwisise ukuthi yini kefir kuhlukile amasi, kubalulekile ukufunda ngezithako zawo. kanjani eyasenza?

I kefir lokuqala - isiphuzo isibilile ngokwesiko enziwe inkomo noma ubisi bembuzi. Wenziwe ngokungeza mpikiswano ekhethekile ubisi. Nokho, lokhu akukhona impikiswano ngomqondo ezivamile, kodwa isiko imvubelo kanye acidosis acid amagciwane abafana ukholifulawa. Phakathi namahora angu-24 noma kunjalo izilokazane ezincane nande lwalungabola ushukela ubisi, okwenza kube yogurt. Khona-ke ezinhlamvu isuswa liquid kungaba futhi ingasetshenziswa.

yogurt okufushane Dairy tingentiwa kakhukhunathi, ziyadliwa ubisi amnandi noma olunye uketshezi. Noma kunjalo, ngeke babe kwenani elifanayo njengengxenye yokudla okunempilo ubisi isiphuzo, okuyinto liwumthombo ocebile calcium, amaprotheni namavithamini yeqembu B.

Umthelela probiotic

Kefir - a probiotic enamandla ukwedlula yogurt. Ezinye amagciwane okumunyethwe kuwo, kungaba nomphumela ozuzisayo empilweni uma idliwe njalo. Umthelela esemqoka yalolu - ke ngcono kokudla esiswini, ukuphathwa isisindo nempilo yengqondo. I-yogurt kuhlukile amasi kanye "Snowball", uma sicabanga izinzuzo ukugaya?

Probiotics kungasiza ukubuyisela ibhalansi nama-bacterium awusizo esiswini. Yingakho kuphumelela kakhulu ekwelapheni izinhlobo eziningi sohudo. Kukhona obunengi ukuthi probiotics nemikhiqizo probiotic ungasisiza kuzo ukuqunjelwa. Lokhu kuhlanganisa wamathumbu engaphathekile syndrome, izilonda kubangelwa Helicobacter ukutheleleka, nabanye. Ngenxa yalesi sizathu, i-yogurt kungasiza uma unezinkinga ekugayeni ukudla esiswini.

Iyogathi - edume kunazo ukudla probiotic emhlabeni, kodwa yogurt liwumthombo kakhulu namandla kakhulu. ezinhlamvu alo aqukethe-30 zama-bacterium nemvubelo, okwenza kube probiotic enamandla kakhulu. Eminye imikhiqizo yobisi isibilile benziwe ngezinto eziningi ezincane kakhulu amagciwane futhi lingabe imvubelo, kuhlanganise "Snow" kuyinto analogue amaSoviet nasemakamu Russian yogurt.

Okunye izimfanelo ewusizo yogurt

Ngaphezu kwalokho, i-yogurt anezakhi enamandla elwa namagciwane - kunenkolelo yokuthi ezinye probiotics ezikuyo ukuvikela ezifweni. Ngokwesibonelo, nezilwanyana ezincane esiyingqayizivele Lactobacillus kefiri, equkethwe kuphela kule isiphuzo. Ucwaningo lubonisa ukuthi probiotic kungase kuthiye ukukhula kwamagciwane ahlukahlukene eziyingozi kuhlanganise Salmonella, Helicobacter Pylori futhi E.coli. Lena ngenye yama-izici isici kuka yogurt iyahluka kwenye amasi.

Kefiran - uhlobo carbohydrate ekhona yogurt - Ubuye izakhiwo elwa namagciwane.

Elinye iqiniso kungase kutholakale ukuthi yogurt angathuthukisa ithambo impilo futhi kuncishiswe ingozi kwamathambo. Lesi sifo kuvamile ikakhulu phakathi kwabesifazane amadala futhi kakhulu kwandisa ingozi waphuka. Ukuqinisekisa ezanele ne-calcium eyanele ingenye yezindlela eziphumelela kakhulu zokwenza ngcono kuqinise amathambo futhi kancane ukuqhubeka kwamathambo.

Kefir ibhalwe kusuka ubisi okunamafutha akuyona kuphela siwumthombo omuhle kakhulu we-calcium, kodwa futhi Vitamin K2. Lokhu izakhi kudlala indima emqoka umzimba ukhiphe i-calcium, kanye nokusebenzisa kwayo kunciphisa ingozi waphuka ngu-81%.

Kefir nakho kunomthelela nokuvimbela umdlavuza. Kuyaziwa ukuthi umdlavuza uyimbangela ehamba phambili yokufa emhlabeni eyaziwa. Lesi sifo kwenzeka uma kukhona ukwanda okungaqondiswa kwamadolobha amaseli angavamile emzimbeni futhi kukhona lwesimila. Kukholakala ukuthi probiotics eziqukethwe imikhiqizo yobisi isibilile ukuthi zivimbela isimila ukukhula ngokunciphisa ukwakheka kwakheka izakhi ezibanga umdlavuza, futhi ukukhuthaza izivikeli mzimba.

Kuyini Kefir?

Kefir - a elibilile ubisi umkhiqizo okulungiselelwe ngesisekelo ubisi Baked isibilile nge Streptococcus thermophilus acidosis acid. Njengoba yenziwe ubisi ukushisa kabi, ngokuvamile sekuqala ukufudumala isikhathi eside, it has a umbala tan noma ukhilimu kanye ukunambitheka oludakisayo zakudala. Lokhu isiphuzo ayiqukethe colorants bokuzenzela noma stabilizers kungokwemvelo ngokuphelele ubisi umkhiqizo.

Lokhu ryazhenka iyunifomu. Ngikuphi okuhlukileko kuneGreyidini isibilile nezitini ubisi kefir? Ngalokwehlukile kuye, yena Akumelwe ube amahlule gaseous, futhi kufanele abe ukunambitheka emnene futhi ajabulisayo. Nokho, phezu ifilimu ubisi kuvumelekile. nomsoco amasi empeleni efana okuqukethwe ngawo ubisi, kodwa okungcono ugxile.

izinga Ngilusizo amasi

Kusolwa ukuthi ryazhenka nesokuthi zonke izimfanelo ezahlukene zokwelapha: omunye ingilazi isiphuzo iqukethe izingxenye ezintathu kwezine zemikhaya imfuneko umzimba nsuku zonke i-calcium, futhi amaphesenti angu-20 - phosphorus. Omuncu obisi kugaywe kalula ezingaphezu kuka ubisi.

Umbandela main ukuze uthole ukuthi lokho lihlukile omuncu ubisi yogurt - iyingxenye ye-ejenti fermenting. Acidosis acid eziqukethwe yokugcina, kunikeza esesuthi, ngcono pheshana emathunjini kanye nezinso. Ryazhenka kusiza umsebenzi nokuvulwa ingaphakathi lesisu, amathumbu, amanyikwe, futhi asetshenziselwa ukwelapha kolwelwesi. Uqukethe eyinkimbinkimbi izinto eziphila abakhuthele (enzyme, khulula amino acid, antibiotic) okuyinto buthelela ngenxa umsebenzi acidosis acid amagciwane. Kefir siphilile ukuze labo abanesifo Izifo ukuvuvukala kwesibindi, amanyikwe, nenyongo sesinye, amathumbu.

Ukuphuza kefir futhi amasi

Abantu abaningi nje baphuze kefir, elibilile ubisi Baked injalo emsulwa, kodwa ungasebenzisa nabo ngezinye izindlela. Bona uhlanganise kahle izithelo kukhiwa esihlahleni nobe lomisiwe namantongomane, futhi mahle esikhundleni ubisi nge Muesli futhi granola, kanye oatmeal. Yini lokukhetha - yogurt noma elibilile ubisi Baked - incike esikuthandako.

Abanye baphikisa ngokuthi elibilile ubisi Baked ingasetshenziswa njengendlela esikhundleni elinebhotela lapho upheka pancake, kodwa le nhlanganisela akuyona i amateur. Kulokhu, pancake ne-hash Browns ku kefir test isidlo ezivamile.

Kefir liyasetshenziswa ngezinhloso ayeyisimonyo. Ngokwesibonelo, ukwenza isikhumba ethambile, kubalulekile ukuze ungeze ilitha amasi emanzini okugeza. Isikhumba uyobheka enkulu ngemuva ukugeza umzimba ngamanzi imizuzu engu-15. Uma le ndlela yokwelapha iyaphindwa njalo ngenyanga, uyojabulela umphumela nehlala njalo. Njalo uma usebenzisa lo mkhiqizo, khumbula ukuthi yini ubisi oludakisayo nezitini, ngakho-ke kuba ekwelapheni. Lokhu kuchazwe iqiniso lokuthi kwaba isiphuzo fresh iqukethe esiphezulu ewusizo bukhoma acidosis acid amagciwane.

Elibilile ubisi Baked yogurt: kilojoule

I-yogurt kuhlukile amasi? Uma uqhathanisa ukudla ikhalori, ungabona ukuthi Ryazhenka 66,00 kcal, ngesikhathi yogurt - kilojoule 41,00 kuphela 100 grams ngasinye. Ngakho, i-abalindi umlandeli ukukhetha isobala. Nokho, ngaphezu okuqukethwe kwama-kilojoule imikhiqizo, kubalulekile ukwazi nezinye izici. Ukuze uveze umehluko elivumelekile, udinga ukuba banake okuqukethwe amaprotheni, inani carbohydrate, futhi okubaluleke kakhulu, khona amafutha kuzo zombili imikhiqizo yobisi.

Fat amasi yogurt

Umehluko phakathi yogurt elibilile ubisi Baked maqondana okuqukethwe kwabo ikhalori kungenzeka kungahlali lunqume. Kuyadingeka ukubheka kwezinye izingxenye. Ngakho, kukhona imibono eyiphutha eziningi mayelana amafutha kanye nemiphumela yabo emzimbeni. Kefir iqukethe 3.60 amagremu of fat, kuyilapho yogurt - 0,93 amagremu. Kulawa, angaba igcwele amafutha kanye trans-amafutha (okuyinto eyingozi empilweni), kanye nalo lonke inani - mono- kanye polyunsaturated (ewusizo ngisho kudingekile).

Njengoba sazi lokhu ngokuhlukana, ryazhenka iqukethe 2.40 amagremu fat ayegcwele, yogurt - 0.66 igremu. Inani trans fat yogurt kuyinto 0.04 amagremu. Bobabili inama futhi trans kukhona okungenamsoco futhi kufanele kugwenywe ngoba kwandisa ingozi nesifo senhliziyo nemithambo yayo. Ekhuluma izingxenye eziwusizo zalolu hlobo, kefir iqukethe 0,31 amagremu fat monounsaturated kanye polyunsaturated 0.05 amagremu.

Inani carbohydrate

Carbohydrate, ibhekwa njengomlando wesonto lwamandla enilusebenzisa emzimbeni. Njengasendabeni yabase we ryazhenka ikhalori iqukethe carbohydrate ngaphezulu - 4,80 amagremu, yogurt - 4,48 gram. Lezi izinto ukusiza ekugcineni isimiso esinempilo wokugaya ukudla. Carbohydrate amasi yogurt zingahlukaniswa zibe izinhlobo ezimbili, fibre kanye noshukela. Kuzo zombili imikhiqizo yobisi kuphela abe yesibili. Ngokuvamile umzimba postprandial ahlahlele ku ukudla fibre, ushukela kanye isitashi, kodwa fibre amasi yogurt lingekho ngokuphelele.

Ngokusekelwe kulokhu okungenhla, kunzima ukuba bafinyelele esiphethweni ukuthi ewusizo - yogurt noma elibilile ubisi Baked, futhi kungani. Ngakolunye uhlangothi, i-yogurt iqukethe kilojoule esingaphansi namafutha, ngakho-ke kungcono labo ukubukela isisindo sabo. Ngakolunye - elibilile ubisi Baked has a unique amakhemikhali ukwakheka, ogama ukusetshenziswa kusobala empilweni.