Amafutha omnqumo nginomunyu. Kungani amafutha omnqumo, ebabayo futhi yini okufanele uyenze?

Cabanga ukuthi lilethe eSpain, Greece noma Italy amafutha omnqumo. Abangane wathi kwaba - isizinda umkhiqizo wokuqala, eyenziwe esebenza ngemishini. Naqhubeka isipho izinyanga ezimbalwa ezivaliwe, kuze ekugcineni uncorked ibhodlela. Futhi ke phezu ukuphoxeka omkhulu: amafutha omnqumo nginomunyu! Kungani kwenzeka futhi yini okufanele uyenze - ukufunda lesi sihloko. Uma amafutha omnqumo kuyisinengiso futhi ukunambitheka okumunyu ngakho edwengula up emphinjeni wakhe, musa ukusheshe uthulule yakhe noma usebenzise i-Lubrication komnyango kokuhlanganisayo! Thina angeke eside ukugcina nozungu. Uthenge kunazo zonke amafutha omnqumo. ukunambitheka kwalo ebabayo ngokunembile isici esifakazela ukuba kukhwalithi ephezulu.

ayo Fresh juice

"Ngo-ukunambitheka oyster zikwazi phikisana labo kuphela abaye bazama kubo," - French uthi. Uke wazama ayo fresh? Uma yebo, khona-ke akudingeki ukuchaza ukuthi lihluke kanjani ijusi evamile. Bright, ukunambitheka ocebile, iphunga eqinile, futhi ... kancane omuncu. Kodwa kungase kuqubule amandla uzizwa lapho hlebnesh ingilazi juice asanda isibambo! Fresh zenani okuningi, ngoba azigcina zonke amavithamini. Esikhathini juice evamile, kunjalo futhi samanje. Kodwa ngalolo uketshezi, ibizwa ngokuthi 'sokubuyiselwa kwakho powder "akunakwenzeka. Kule Ngokwesibonelo, izithelo kuyacaca ukuthi kungani amafutha omnqumo okubabayo of izinga kangcono. Kuyinto ngokuyisisekelo fresh efanayo. Kuphela ijusi uye kukhanywe hhayi kusukela apula noma orange, futhi eziluhlaza iminqumo. Futhi misela indlela wawushiywe yisikhathi, eyayisetshenziswa kusukela esikhathini waseGibhithe lasendulo, - nge cindezela ezivamile. Kodwa amafutha yesibili ecindezelwe ezivezwa ukwelashwa ukushisa, hhayi elinendawo is abangeke bakunambithe ezibabayo. Kodwa izakhiwo ziyazuzisa singafani esingaphansi. Ngenxa yokuthi zikulahlekela ukucutshungulwa zamakhemikhali ezishisayo.

Kungani amafutha omnqumo ebabayo "virgin extra"

Emazweni amaningi aseMedithera, ngisho izingane ukwazi ukuthi amafutha omnqumo ezinhle uyababa. Kungani - okungukuthi omunye umbuzo, futhi sihlobana emkhakheni wesayensi yokuthakwa kwamakhemikhali. Ake sibheke indlela yokwenza "virgin extra" (njengoba elihunyushwe egameni lakhe) uwoyela. Ngoba kuvuna ngesandla futhi kuphela amagatsha eluhlaza, iminqumo kancane nedospevshie. Sinenkosi ukuba angakholelwa - mahhala nokulimala, nezakhamuzi, hhayi zishwabene, ngaphandle podmerzli. Kube sekulandela kucutshungulwa. Abakhiqizi ezincane uzophonswa phezu iminqumo, ama-izakhiwo ngaphezulu ewusizo zezithelo uyonika uwoyela. Futhi ngenxa yokuthi bayaqabukela kuphela wageza ithunyelwa cindezela. Yiqiniso, lena akuyona imbongolo uhamba kumbuthano ukujikisa lokugaya elikhulu. inqubo pomace kuyinto ngomshini, kodwa emisha kuphela engakwazi ukuthola lokho ikwenze abakhiqizi enkulu ekwakhekeni "virgin extra". Njengetshe iwayini elimnandi kuqala, kusukela emabangeni elite zamafutha omnqumo kukhona DOP kanye nezitifiketi IGP yokutholwa e-European Union. Lezi nema kusikisela ukuthi izithelo bahlangana ethile, idume njengoba esifundeni, futhi ukukhiqiza isigaba, noma yonke inqubo sihambisana omunye bendabuko. Amafutha "Premium" ekilasini, kanye ephezulu iwayini, le terroir kubalulekile, ezihlukahlukene noma ingxube seminqumo.

Kungani amafutha omnqumo ashubisa umnkantsha lokuqala ecindezelwe

Manje sekuyisikhathi sokuba enze uhambo encane phakathi isayensi yokuthakwa kwamakhemikhali. Yini izinto ukunikeza amafutha ukunambitheka ebabayo? Okokuqala, it is adluliselwe umkhiqizo ngokwayo iminqumo. Uma kwenzeke uzame fresh (hhayi pickled) izithelo, uye wabona lokhu. Lubhekele ukunambitheka ababayo kanye kancane astringent, okuyindawo edwengula up emphinjeni wakhe, kukhona polyphenol. Lezi izinto ziwusizo kakhulu umzimba. Zivikela amaseli kusuka free radicals. Odokotela ngokuthi polyphenol kangcono lokuvikela umdlavuza. Futhi ukudlala indima eqakathekileko ekwelapheni ukusha. Okokuqala-class amafutha omnqumo smoothes imibimbi, kanye nokusetshenziswa njalo izinwele zakhe aminyene futhi shiny, nezinzipho - eqinile. Lapho beziyisiza kuba azisabalulekile kangako, ukuthi amafutha omnqumo nginomunyu. Kunganjani poprinimat isipuni yakhe esiswini esingenalutho, uma ubuhle abafuna ngenkani izisulu?

Kuyini Pure Olive Amafutha?

Emazweni Mediterranean uwoyela nakanjani ngaphandle ngenhliziyo ebuhlungu. Kodwa ziyaziswa njengamalungu kancane futhi zibiza kancane. "Pure amafutha omnqumo» - Pure Olive Oil - kungenziwa akhiwa amanzi ayo evamile. Ake sithi yasebhange Frechet futhi ezinhlanu ezikhundleni okufanayo compote. Wena uhlanganise wonke uketshezi kwelinye wesikhamo futhi ushayele Ukwakheka okuholela "Vele juice." Cishe isikimu efanayo usebenza enkulu ekwakhekeni "amafutha acengekileyo emihlwathi". "Virgin Ezingeziwe" kuwo - othile kuphela ingxenye. Kwenqwaba - umkhiqizo elicwengekile etholwe ukwelashwa kwamakhemikhali noma ukushisa. Polyphenol e inqubo ukukhiqizwa enjalo ayafa, nokuthi ekugcineni kuthinta ukunambitheka amafutha omnqumo. Kungani ebabayo umkhiqizo elinjalo? Impendulo yalo mbuzo ingaba yinye kuphela: amafutha usufinyelele ngeminyaka noma ngenxa yokungakhokhi nokulandela imithetho isitoreji.

Uyini Romas Olive Amafutha?

La mafutha esihlahla yesibili ngokucindezela. Uma ngaphansi ukucindezela iminqumo onginike juice yabo amafutha egcwele umkhiqizo unqambothi, baphoqekile ukuba "umsebenzi" futhi. Isithelo is phansi okushisa aphakeme bese isenzo ezihogelwayo. Ngenxa yalokho besizwe etholwe ukuthola amafutha kancane ngaphezulu. Ukuze kwenziwe ngcono izinga layo, yakhiwa isizinda umkhiqizo wokuqala kuwo. yamafutha ebabayo ivelakancane. Kungani? Ngoba kukhona izinto ezimbalwa kakhulu polyphenol. ESpain Romas Olive Amafutha kuphela esetshenziselwa ukuthosa ukudla, nokuthi labo edinga semali uwoyela (e fryers). Kodwa-ke kubiza cishe ezimbili euro ilitha, kuyilapho "virgin extra" kuvame ethengisiwe eziyisishiyagalombili.

"Okokhelekayo ngokuba izibani"

Kungani omnqumo ebabayo uwoyela ungafundeki, thina usuyitholile kakade. Kodwa singakwenza ukuqeda lokhu ukunambitheka, ukusebenzisa umkhiqizo okuvela kuyo le nkulumo wokuqala? It kuvela ukuthi, uma isihloko inqubo yakhe yokucwenga - elihlanza. Ukuze wenze lokhu, thatha iminqumo eliphansi. Basuke eqoqwe kusuka emhlabathini, zisebenzisa podmerzshie izitshalo noma labo izinto ezingakenziwa kusukela "ekubunjweni" babe impahla eluhlaza for amafutha engcono. Kodwa ngawakhamela iminqumo kukhona ngendlela yendabuko - amakhaza ukuphokophela. Yiqiniso, izinto zokusetshenziswa nakanjani angcoliswa ngisho kuthinta ukunambitheka. Ngaphambili, la mafutha elasetshenziselwa nezibani luminaires. Manje akusadingeki lokhu. Ukuze uthuthukise ukunambitheka amafutha omnqumo, futhi yokucwenga Kwenziwa. Kodwa kanye kunyamalale futhi polyphenol. Kusukela enjalo umkhiqizo e Spain imayonnaise lelungiselelwe.

Ngakho kuthiwani yamafutha na?

kafushane lokho. Kulesi sihloko esiye sazama ukuphendula umbuzo ukuthi kungani amafutha omnqumo, ebabayo futhi yini okufanele uyenze uma lokhu kwenzeka. Sama ngokuningiliziwe ingxenye yokuqala yenkinga. Kodwa yini okufanele uyenze uma uthenge amafutha ebabayo? Impendulo: lutho. Kufake salads. Uzobona ukuthi ukunambitheka enkulu kuyoba izitsha ajwayelekile. Kuleli ikani uwoyela gazinga, noma bayokhululwa a ezibizayo kancane. Inyama, inhlanzi nemifino okuphekwe ngale ndlela abangeke bakunambithe ezibabayo. Uma uzizwa munyu ukunambitheka omthemba babulawa, shisisa umkhiqizo lokushisa 60-70 degrees u hlanganise nesweli oqoshiwe. Spanish elicwiliswe nenye isinkwa athosiwe kudliwa njengoba isidlo.