Indlela ukupheka ipea patties?

Ufuna ukubamangaza nendlu yakho okumnandi, kodwa ngesikhathi esifanayo, i dish engavamile? Khona-ke hlomela them ipea patties. Lesi sihloko sinikeza ezinye izindlela ezithakazelisayo, lapho ungase ukwazi khona ukukhetha okukhethwa kukho ezifanele.

ulwazi olujwayelekile

Sonke ejwayele iqiniso lokuthi Burgers zakhiwe inyama nengulube. Basuke etholwe esihlwabusayo kanye namanzi, kepha kakhulu okunama-kilojoule amaningi. Labo landela sibalo futhi akafuni ukuyiyeka le ndlela isidlo, siphakamisa ukwenza ipea patties.

Abaningi babheka inyama umthombo oyinhloko wamaprotheni abalulekile ekudleni. Nalokhu ungavuma ngokwengxenye kuphela. Ngemva ukudla okusanhlamvu futhi bazogcwalisa womuntu amaprotheni umzimba, namavithamini futhi izakhi mkhondo ezibalulekile. ipea caloric (100 g) 300-330 kcal. Ngakho-ke, kuyinto enhle kakhulu ukulungiswa izitsha zokudla.

Pea Burgers Meatless

izithako:

• onion esikhulu;
• Garlic - 2 clove;
• inkomishi uphizi;
• amazambane - 2 izicucu;
• 4 tbsp. nezinkezo of semolina;
• isanqante - 1 isiqeshana;
• izinongo (Khmeli Suneli, curry, upelepele obomvu kanye black, phansi);
• 2 tbsp. l. ukhilimu omuncu;
• iqanda elilodwa;
• breadcrumbs;
• amafutha yemifino kancane.

Imiyalelo kanjani ukupheka ipea patties:

1. Peas kangcono ofakwe ubusuku. Khona iyakuthi kwabangakwesokhohlo ithambe futhi kuphekwe ngokushesha. Ekuseni uphizi ngamanzi kusukela empompini. Thina uhlale colander futhi ukulinda kuze kube ketshezi amuncekela.
2. Uphizi ehlutshiwe ugarliki in a blender ukuthumela ukugaya yabo.
3. Hlanza anyanisi bese isanqante. Fake nquma imifino. Thina basakaze epanini gazinga usebenzisa ibhotela.
4. Susa ikhasi kusukela amazambane. Uhlakaze amazambane usebenzisa iflothi. imifino okugazingiwe, amazambane kanye ipea mass babeka kwelinye inkomishi. Thela semolina. Isizini ngosawoti. Engeza izinongo. Labo cha athobele okuthunyelwe, kungaba umphelelisi yonke 2 tbsp. dollop of ukhilimu omuncu futhi iqanda elilodwa.
5. Ungqimba kwaphumela ugovuze kahle. Thina yakha patties encane. Khona-ke sidilike nabo isinkwa imvuthu bese uthumela ku-pan, lapho ethosiwe emafutheni. Cutlets kufanele embozwe brown yegolide nhlangothi zombili. Bawendlala ithawula ephepheni. Lokhu uyombhubhisa uwoyela ngokweqile. Khona-ke ingase patties enikeziwe etafuleni. Sifisela wena konke bon appétit!

cutlets Crispy ipea puree

isethi Ukudla:

• onion esikhulu;
• ½ tsp coriander omisiwe .;
• breadcrumbs;
• Garlic - 2-3 clove;
• 500 g ipea;
• yamafutha kancane.

ukulungiselela

1. Peas kudingeka cwilisa ubusuku. Morning ukuyihlanganisa ngamanzi wageza ngaphansi empompini. Khona-ke shift peas epanini bese upheka kuze ithenda.
2. Thatha isitsha ejulile. Ukubeke abilisiwe uphizi. Isizini ngosawoti. Engeza garlic nengulube, onion Diced futhi kancane emhlabathini coriander. Nge tolkushkoy ukuguqula lokhu mass ibe puree. Uma ucabanga ukuthi lo ukugxusha waphenduka dryish, enezele futhi kancane izaqathe fresh, amazambane eluhlaza kanye anyanisi.
3. Ukuthola ukwakha patties. Sidilike nabo isinkwa imvuthu bese uthumela ku-pan osuke usushisa kakade. Fry nhlangothi zombili, usebenzisa amafutha omnqumo. Ngenxa yalokho, thina ziye zaphumela elimnandi ipea patties nge uqweqwe segolide. Kungenzeka ukuba aphathe imikhaya yawo.

Ukupheka chops uphizi, emhlabathini yenkomo kanye izaqathe

izithako:

• eyodwa onion;
• 100 g fat;
• isanqante isilinganiso;
• inkomishi uphizi.

Ukuze ukugxusha:

• amaqanda amabili;
• 250 g inyama;
• Izaqathi - 1 pc;
• breadcrumbs.

Ukupheka:

• 3-4 peppercorns;
• amakhambi omisiwe;
• umfire - 2-3 eshiya.

Indlela ukupheka chops uphizi (nge inyama iresiphi):

1. Kuphi uqala? Peas kudingeka ebusuku phambi kwesembozo ngamanzi abandayo bese ushiye ubusuku. Ekuseni ukususa ketshezi, nokususa uphizi epanini. Umthamo 1/3 ogcwele amanzi. Sibeke on ipuleti. Thina ukulinda kuze kube abilayo. Khona-ke umlilo inciphe ukuba inani eliphansi. Susa Foam. Kulesi sigaba, ungakwazi uthele izinongo, engeza laurel iconsi zamafutha omnqumo. Pheka uphizi kuze ithenda. Le nqubo kuzothatha amahora 1-1.5.
2. Ukuthola ngokucubungula imifino. Izaqathe kanye anyanisi sihlanza futhi siyakazwe ngaphansi kwamanzi agelezayo. Uhlakaze imifino bese uthumela ku-pan, lapho ethosiwe kubo in ibhotela.
3. Epanini ahlukene Bilisa inyama. Ukuze wenze ngokushesha ukupheka, pre-uthathe yizicucu zakhe.
4. Khama amanzi ipea. Susa umfire. Manje sidinga chopper. Okokuqala badabula uphizi wakhe, khona-ke imifino.
5. Ngo wawuluqwembe babeka eziningi ipea nemifino. Hlanganisa kahle. Khona-ke aphinde miss konke ngokusebenzisa grinder inyama. Ingxube kwaphumela kumele kube usawoti. Futhi, enezele futhi iqanda. A mix omuhle.
6. Izingcezu inyama okuphekwe isanqante zokusetshenziswa ngokwehlukana yokungalungiseleli.
7. Sabalalisa esandleni mass kancane ipea. Inyama kanye isanqante Rolls phansi ezinamasondo encane. Sizoqhubeka ukwengeza ku-ukugxusha isikhungo ipea. Thola chops ezimbalwa, ngasinye sazo elicwiliswe iqanda breadcrumbs.
8. Preheat epanini ukuthosa. Beka ubhekeni kuwo. Uma is gu, susa isidingo Schwark. Ukuthola abantu Burgers ukuthosa. Njengoba uhlangothi olulodwa kuphela kuyoba brown yegolide, Pheqa kuze kube komunye. Lokhu dish kungenziwa wakhonza etafuleni "piping hot."

Ukupheka cutlets uphizi multivarka

Uhlu imikhiqizo:

• eyodwa onion;
• semolina kancane noma breadcrumbs;
• 200 of ipea;
• Iqanda - 1 pc;
• isanqante isilinganiso;
• amafutha zemifino.

kanjani ipea patties (i Multivarki iresiphi):

1. Susa ikhasi-anyanisi. Inyama uthathe cubes. Hlanzani futhi ugeze izaqathi. Thina lisicole ne trowel.
2. Jikela multivarku. Beka isitsha e-anyanisi kanye izaqathe. Fry imizuzu embalwa ngokusebenzisa uwoyela.
3. Njengoba silungiselela ukuze multivarka, uphizi ayikwazi ofakwe kusengaphambili. Vele ukhethe uhlelo "Bean" bese usetha timer imizuzu 30. Emva kwalesi sikhathi kubuya puree ipea usulungile.
4. Qhubekisa ngokuthwebula yakha patties. Isisindo ipea amabhola ukwenza, khona-ke ucindezele phansi nhlangothi zombili. cutlets Boned e breadcrumbs noma semolina. Sithumela endishini Multivarki. "Yokuwugazinga" Imodi ukusebenzisa. Uma meatballs kuphekeke, uzivulele phesheya. Mangisho ukuthi ukubheka mnandi kakhulu.

Burgers Vegetarian ufulawa ipea

izithako:

• yokucima ukoma elincane;
• ½ we iklabishi;
• amazambane - 1 isiqeshana;
• 200 of ufulawa ipea ;
• 1.5 h. L. turmeric;
• turnips;
• 200 ml amanzi;
• omunye bell pepper;
• isanqante isilinganiso;
• 2 tbsp. l. amakhambi omisiwe;
• 1 tbsp. l. phansi coriander;
• kancane samafutha zemifino;
• ithanga;
• ¼ h. L. emnyama (phansi);
• 1 h. L. ikhumini;
• Salt - 2 tsp ..

Indlela yokwenza Burgers ngofulawa ipea:

1. Ake uqale nge ukucutshungulwa imifino. Sihlanzwe ngamanzi futhi ukuhlanzwa. Thinly shinkuem kubo. Bonke kufanele babe 700 amagremu imifino oluyimpuphu.
2. Thela ufulawa ipea endishini ejulile. Isizini ngosawoti. Engeza izinongo eshiwo ngenhla. Ukuthululela ingilazi yamanzi. Ngokuphelele ukuxuba izithako. Kufanele uthole ukungaguquguquki, njengoba pancake. Uma kudingekile, uthele ufulawa kancane ngaphezulu.
3. Ukuze uthole ukuhlolwa engeza imifino oqoshiwe kanye namakhambi omisiwe. Govuza.
4. Thatha isipuni, Ketha inhlama ukusakaza cutlets epanini osuke usushisa kakade. Fry kubo nhlangothi zombili, esebenzisa amafutha. Ukuze cutlets kuphekwe ngokushesha, kubalulekile ukubenza 6-7 mm obukhulu. Okulandelayo, wabakhwelisa iphepha amathawula, bese ngesikhathi ipuleti.

Yini enikeziwe kusukela ipea cutlets

Izingane zakho nowakwakho elambile kakhulu? Khona-ke omunye ipea patties ngeke kwanele. Njengoba ingaba njengesihluthulelo Hlobisa kubo:

• caviar squash;
• Vinaigrette;
• irayisi abilisiwe;
• amazambane abondiwe;
• isitshalo seqanda xe;
• pasta.

Ekuphetheni

Mayelana nendlela ukupheka ipea Burgers, manje wazi. Lesi sihloko sihlanganisa intombi eseceleni iyatholakala futhi imfundamakhwela kanye abapheki abanolwazi. Uzodinga ubuncane isikhathi kanye nemikhiqizo.