Yemifino abathandwayo - leek, indlela ukupheka?

Luka, njengoba umthetho, phakathi imifino kaningi zizalwa zingazange banikezwe indawo evelele kunazo zonke, Nokho, akuzona zonke owesifazane bazokwazi ukupheka dinner okumnandi, uma engaqondile sikhohlwe uyifaka zazharku isobho. I umndeni onion has a lot of izinhlobo, omunye okuyinto leek. Indlela ukupheka futhi lokho siyathola namhlanje.

Amalikhi mancane ebabayo kuka njalo u-anyanisi, ngakho-ke kungaba ukungezwa isidlo in inqwaba. Lapho ekucubunguleni nje leyo ndawo ilahlekelwa ubumunyu bayo futhi unike isidlo onentshisekelo ukunambitheka ehilelekile. Izidlo kusukela leek ekhiqizwa amnandi futhi ithenda, nokunambitheka inikeza elithambile kakhulu.

Ngakho, leek, indlela ukupheka? I isaladi eziyisisekelo kakhulu kuyodingeka ukunambitha, yebo, kuphela abalandeli kyokushin. Thatha stem futhi ngokucophelela ke lami, ungasusa ngisho ungqimba lokuqala amalikhi, ingxenye emhlophe lwalo, nakanjani balahle ukungcola. Thinly usike ingxenye emhlophe esiyingini, ukubeka endishini uphehle iminwe ukuze zigcine endishini kwaba aluhlaza onion mass. Manje sidinga lukalamula, Cindezela ngakwesokunene endishini onion umpe ezisawolintshi, engeza amafutha omnqumo okuncane. Ungakwazi ukwengeza njengoba yashizi apula eliluhlaza. Salad ulungile!

Njengoba wazi, anyanisi ihlangana ukunambitha apula, ngakho-ke, iresiphi elandelayo izoqukatha ke. Okokuqala sidinga ubilise kanzima abilisiwe amaqanda inkukhu. Thatha onion baliqume izindandatho, zibekwa eceleni. Manje ezintathu -apula eliluhlaza okotshani on a grater amaqhafuqhafu ke ukusebenza efanayo enze ushizi kanzima futhi amaqanda ostyvshimi. Konke lokhu lenzelwa izingqimba isidlo ezijulile: anyanisi, apula, amaqanda, ushizi. Ingabe touch lokugcina - sithulula ukusakaza ezondile imayonnaise isaladi, lokho kwakungeve kungenxa okunamafutha kakhulu. isaladi wethu Sekukancane, ihlala yodwa sokunika esiqandisini cishe amahora amabili, futhi ungakwazi imenze etafuleni.

Ezingakholeki isobho okumnandi ingenziwa amaliki. Ngakho, sidinga webele inkukhu, onion isigamu, izaqathe ezimbili, dill - lena umhluzi. Pheka ke ngendlela evamile: lapho webele uqala ukubilisa, ukunciphisa umlilo, ususe Foam futhi abeke lapho imifino kanye fennel ukhipha izingongolo. Pheka phezu emlilweni ophansi imizuzu 20, umhluzi kumele kucaciswe futhi zibe nephunga elimnandi. Usawoti ukunambitha.

Manje thatha pan ahlukene nge ngezansi obukhulu, baphonse amalikhi pre-lisikiwe, indlela ukupheka esilandelayo? Silula: aphonse ukuba izaqathe yashizi ibila konke ngaphansi hood emva kwamaminithi ambalwa.
Manje uhlanze kartoshinu mbhangqwana, uthathe cubes ezincane wakufaka ukupheka ngokwehlukene kwesokunxele isitashi ngokweqile. Uma amazambane waqala ubilise, asuse. Yena kwakufanele bakulungele nengxenye kuphela.

ethosiwe lethu leek futhi isanqante sikadali kwanele manje baphonse oqoshiwe pepper amnandi ku cubes bese uvala ikhava - ke kumelwe ithambe. Nakuba lalisuke lilungela, engeza garlic kancane futhi izinongo ozithandayo.

Kwakuthi nje lapho thina wokuthi ethosiwe usulungile, usigcwalisa umhluzi (lapho ngaphambili wadonsa imifino abilisiwe inkukhu inyama, yebo), baphonse amazambane, uthathe imifino encane futhi anikeze phisa amahora ambalwa.

Kufanele kuqashelwe ukuthi ngempela yemifino kwendle - leek, indlela ukupheka, safunda, futhi kuthiwani USB? Yena, njenganoma iyiphi umkhiqizo yemvelo othambekele uguge futhi akukuhle, ngakho-ke lokhu nemifino izitsha kufanele agcinwe kule esiqandisini izinsuku ezintathu. amalikhi Raw angase alale endaweni epholile ukuze izinsuku eziyisikhombisa futhi efrijini - kuze kufinyelele ezinyangeni ezine.

Futhi isibalo amavithamini ukuthi eziqukethwe amalikhi, lokhu zemifino uyaqiniseka ngaphambi anyanisi. Ngo leek khona carotene, futhi ngaphezu kwalokho, amavithamini B6, C, B1, B2, PP, E. Ngenxa Vitamin C, amalikhi ukusiza ukubuyisela amasosha omzimba. isitoreji isikhathi eside amavithamini kuwo kwandisa. Ukuze cishe unyaka owodwa nge wesitoreji omisiwe anyanisi Vitamin C okuqukethwe kulo kwandisa izikhathi 2.5.

Namuhla, esizifunde izindlela ezimbalwa ne amalikhi, okuyinto njalo beze indlela kunoma etafuleni, ngoba izitsha nale yemifino ukuba nje kuphela esiphundu futhi elimnandi, kodwa futhi ewusizo kakhulu.