Vitamin "ibhomu" - ulethisi isaladi

Spring iza , futhi kanye nalo, avitaminosis. Umzimba wethu wawulangazelela imifino emisha, kanti iqhwa lisaqhubeka lide. Kodwa imvelo isasikhumbuza. Ngasekuqaleni kuka-Ephreli, amahlumela esotshani asendle avela. Lesi sihlobo esiseduze se-lily-of-the-valley sibonakala njenge-sorrel ekubukeni, kodwa ukunambitha nokuphunga - i-garlic encane. Iqukethe amafutha abalulekile, kanye namaminerali amaningi kanye namavithamini awusizo. Ngakho-ke, izitsha ezenziwe ngegaliki zasendle - ama-salads, isobho - azigcini nje okumnandi, kodwa futhi ziyasiza kakhulu. Kulesi sihloko, sizocubungula izinketho ze-salads ezihlukahlukene zasentwasahlobo.

Isaladi nge-caramel namaqanda

Isitsha esihle kakhulu sokudla kwasekuseni sinomsoco futhi sivusa. Amaqanda amathathu noma amane aphethwe kanzima, ahlanzekile futhi achotshoziwe. Ikhukhamba eyodwa ihlutshiwe futhi inqunywe futhi. Amaqabunga ambalwa kagalikhi asendle ahlanjululwa ngezandla, njengoba othintana nephuzu lommese oxhumanisa umkhiqizo. Uma kuseduze, ungasebenzisa ezinye imifino - iparsley, i-dill, anyanisi. Hlanganisa konke kanye nenkathi nge imayonnaise.

Isaladi Isaladi se-Almond

Kule recipe udinga ukuxuba amaqanda ama-4 abilisiwe futhi achotshoziwe esitsheni, ihlumela lama-leeks ahlushwa, isigamu sengilazi yamakhekhe omuncu, 150 g ushizi noma i-cottage shizi uthathe ama-cubes. I-salt-pepper, ufafaze i-parsley. In the number izithako ungakwazi wengeze isanqante grated on grater enkulu.

Isaladi eligubhayo legalikhi yasendle, beet kanye nemifula

I-beetroot encane (300 g) isilisiwe ebhokisini noma kuhhavini kuhhavini, siyipholile futhi siyihlanza ezikhumba, sibe yimichilo. Ngendlela efanayo, gaya 100 g of ushizi oqinile ophuzi kanye no-100 g we-prune e-spiced ngaphandle kwemigodi. Iqembu elikhulu likagalikhi omusha ukuhlunga, ukugeza, ukusika kahle. Ufafaze ngosawoti, crumple. I-100 g yezinhlamvu zama-walnut kufanele i-calcined, iqoshiwe, ihlanganiswe ne-ramson. Esikhathini sesitsha seladi, hlanganisa zonke izithako, inkathi nge imayonnaise bese ufafaze ngamakhambi.

Isaladi yegalikhi yasendle nemifino

Ukudla okumifino akufanele kuphekwe emigqumeni enkulu, ngoba lokhu akuwona uhlobo lokudla oludinga ukuphikelela. Futhi le isaladi yesithombo kanye negalikhi yasendle ikakhulukazi idinga ukudliwa ngesikhathi. Sidinga ezimbalwa (izingcezu ezingu-6-8) zamaqanda ezigwaca - kufanele ziphekwe 4 imizuzu emva kwamanzi abilayo. Ngemuva kokupheka nokuma emanzini abandayo, badinga ukuhlanzwa kwegobolondo. Esinye sokushiya umhlobiso, nokunye okuzosikwa. Iqembu elincane legalikhi yasendle lihlanzwa, liqoshiwe. Okufanayo kwenziwa nge 200 g radishes. Ikhukhamba ikhasi futhi uthathe tincetu. Usawoti, engeza izinongo, inkathi nge ukhilimu omuncu. Phezulu uhlobise ngeqanda lonke emvelweni wamaqabunga e-parsley.

Ithisi le-yogurt

Ukuze ulungiselele kwasekuseni amabili, kudingeka uthathe i-yogurt engathathi hlangothi engu-200 ml, ikhukhamba elilodwa, i-garlic encane yegalikhi yasendle, i-dill ne-parsley. Ukulungiselela le dish dish nge-blender ngemizuzu emihlanu nje. Mane nje udinga ukususa isikhumba bese usika ikhukhamba, futhi konke okunye kuzokwenza le nqubo. Hlanganisa zonke izithako esitsheni bese uqeda yonke into ibe yinqwaba ehambisanayo. Solim kanye pepper ukunambitha.

I-Pasta yama-sandwich

Ubani ongazi ngale ndlela elula yokuxuba ikhekhe eliphehliwe nge-clove ehlutshiwe efanayo? Zama ukuphinda leli qhinga nge-caramel. Iphakethe leshizi elithi "Ubuhlobo" lifakwe emaphepheni. Bese uxuba ne-ramson, oqoshwe kahle.