Ilayisi Khuhla esiswini, umzimba noma umuntu - zokupheka enemininingwane

Izigidi zabantu abahlala emazweni ase-Asia, nsuku zonke ukudla elayisi okuhlukile. Mhlawumbe yingaleso ezimbalwa kungani ngakho zazo zazithinta ephelele futhi okhuluphele. A theorem ulula: irayisi okusanhlamvu, ikakhulukazi unpolished, amunca usawoti nosizo ezishile amafutha. Ngaphezu kwalokho, okusanhlamvu Kusizuzisa phezu ipheshana emathunjini bese inikeza umzimba nge izinto eziwusizo.

Uma ufuna ukuzama ukucabanga umphumela walesi wokudla, kujwayeleke isisindo futhi isimo umzimba, bese uthatha isisu irayisi khuhla. Indlela yokwenza kanye nendlela yokusebenzisa, uyofunda kancane kamuva. Ukuhlanza umzimba ubuthi futhi ukungcola suit ensundu, irayisi elinsundu noma Shala. Ingqikithi ukudla okunjalo simiswe ngalendlela lelandzelako: emasontweni amabili ukuncela ofakwe amanzi, okusanhlamvu, khipha kusukela ekudleni ukudla usawoti, okubabayo kanye okunamafutha.

izinsuku ezingaphezu kwezingu-14 ukuba sifeze yokudla akufanele kube, njengoba ne radionuclides leached kusukela umzimba wakho potassium nosawoti. Ilayisi khuhla isisu usizo ngcono izinqubo umzimba, ukususa ukuvuvukala, kulesetayelekile umsebenzi nemisebenzi yokusetshenziswa izinso futhi isibindi, ukuhoxisa kumiswa eziyingozi elungile umzimba ngezabelo.

izakhiwo awusizo okusanhlamvu

Inani eliphezulu umuntu iyona utshani, kusukela cishe ngo-80% acid ezibalulekile acid ekhona ngezithako zawo kwamakhemikhali. Iphinde akanayo gluten (gluten-free), futhi eziningi fibre (obhekene izinqubo umzimba, normalizes microflora yaleli pheshana emathunjini bese ususa ubuthi). Ukuphathwa kufanele wenziwe okuqukethwe vitamin B, okuyinto has imiphumela ezuzisayo on isimiso sezinzwa esiyinhloko futhi kuqinise ke.

Njengoba ungase ucabange, a khuhla irayisi - umkhiqizo agcwele ne eziningi izindawo ezinhle. Zingaxazululeki fibre fibre, engene esiswini, shesha ukugaya, zihlanjululwa kusukela cholesterol okweqile, ukuqonda yonke izinto eziyingozi futhi ukuvikela ukuvuvukala. Lo mkhiqizo lo usiza khulukhulu peptic isifo isilonda, kolwelwesi futhi hyperacidity. Sebenzisa leli thuluzi ngaphakathi hhayi kuphela, kodwa futhi ngaphandle ngoba isikhumba mhlophe futhi uhlanzekile, ukuqeda cellulite kanye induna ikhasi.

Ulahlekelwe isisindo ngosizo the khuhla irayisi

Ukuvimbela amafutha mass ukunxenxa njalo ukwenza irayisi khuhla isisu balithatha ibhulakufesi. Nge kusihlwa ukuthatha gilazi tsha, sikubeka Figure (inombolo spoonfuls zokusanhlamvu kunqunywa sisuselwe eminyakeni), uthele amanzi abilisiwe wafaka ubusuku nesiqandisi. Ekuseni eyodwa isipuni (10 grams) Bilisa iphalishi ngamanzi adle ukudla. Kuyinto efiselekayo enjalo zokuvimbela ukuhlanzwa prodelyvat kuze eziyisikhombisa ekuseni.

I iqolo asele wageza kahle, bese inike ukugcwalisa amanzi ahlanzekile - futhi kule esiqandisini. Lokhu kuyaqhubeka nje isitsha inokuthile ngokuphelele. Kakade emva kwezinsuku 7-10 umphumela isobala. Amakhilogremu uqale ukuncibilika, esiswini - ngokujulile sihlanza futhi ngesikhathi esifanayo ngcono jikelele nenhlalakahle. Ilayisi Khuhla esiswini - iwumkhiqizo wemvelo, iphephile futhi isebenza ngempumelelo.

Futhi uma udinga izinsuku ezimbalwa ukuletha azinikela ukuma oyifunayo noma ukusula umzimba wakho ukudla okunamafutha izolo, kunconywa ukuthi ukudla izinsuku ezintathu. Krupa is wageza abilisiwe kuze kuthambe. Ezikhona kungenziwa usuku ke ukulungiselela yinhlama entsha. Yidla okungenani izikhathi ezintathu ngosuku ngokwesimiso sansuku ezilandelayo:

• Ukudla kwasekuseni kungakapheli 9 ekuseni.
• Isidlo sasemini at 14.00.
• Ukudla idina 18,00.

Kulokhu, siphuza neziphuzo kakhudlwana. Ngakho, lapho isidlo sokugcina kufanele kube kufika ku 21,00, kusukela ngalesi sikhathi umzimba oyenza kuhlantwa sonke isimiso wokugaya ukudla. Njalo ukudla kancane, ukuhlafuna ngokucophelela pellet ngamunye, ngemuva kokudla ungaphuzi elinye ihora. Ukuze kuzuzwe imiphumela esiphezulu sincoma akunika umzimba wakho imisebenzi ngokomzimba eziyisisekelo, besahamba noma ugijime.

Nikeza isikhumba sakho ukuze

Ufuna ubuso bakho baqhakaza, abasha fresh? Bese sebenzisa izindlela ezindala futhi ihlolwe. abesifazane Japanese kusukela ezikhathini zasendulo esetshenziswa buso kanye Scrubs wenza ngofulawa irayisi ukukhiqiza zobumba kanye isikhumba bushelelezi. Khuhla ezenziwe ngofulawa irayisi kuvimbela ukubonakala ekuqaleni imibimbi, elwisana ukuvuvukala, ehlanza kusuka ukungcola futhi whitens esihle. Lungiselela ukuphulukiswa le ufulawa wokudla silula: thatha ngesilinganiso esifanele lamabele Peremel nabo grinder ikhofi noma blender, uthele powder emgqonyeni, futhi ugcine akukho kuka izinyanga ezintathu.

Khuhla nge amafutha abalulekile

Yenza nokunamathisela dessert nezinkezo okuzenzela irayisi ufulawa (iresiphi ezichazwe ngenhla), lamanzi esiphethu, lehla of peppermint amafutha abalulekile kanye lavender amathonsi ezimbili. Sebenzisa ingxube ebusweni oswakanyiswe futhi ihlanzekile, massaging kancane imizuzu emithathu wageza off. Skin emva inqubo enjalo iba Velvety, bushelelezi futhi kube kusha.

Ilayisi khuhla ebusweni nge turmeric ngoba inkinga isikhumba

Ukwakheka: ufulawa turmeric (ingcosana) irayisi (wezipuni ezimbili) namanzi. Yenza nokunamathisela obukhulu kulezi zingxenye, siyibeke ku ebusweni nasentanyeni, shiya imizuzu 5. Kute wente imaskhi, unga ngosuku. Amaqhubu omile ngemva kokuhlinzwa, kunciphisa ukuvuvukala ububomvu.

Ukuze isikhumba esomile

Hlanganisa isipuni kafulawa elayisi amabili wezipuni cream (mhlawumbe okunamafutha). Thina wagqoka imizuzu emihlanu, washa futhi ufake amafutha.

Ukuze isikhumba oily futhi inhlanganisela

Hlanganisa ngezabelo alinganayo (1: 1) inyama sasigaya upopo, ufulawa irayisi kanye kalamula. Ingxube sisetshenziswa ngokulinganayo kuya ebusweni isikhumba. Lapho imaskhi esomile - uxubha.

Lahla cellulite

Kakhulu ngempumelelo futhi ikhambi lemvelo ukuze silwe okunenzondo nokukhathalela unaesthetic "ikhasi". Grind cereal in a blender, kodwa ukuze Lahlala okusanhlamvu encane, + njengasosukwini lokungivivinya khuhla yezimonyo samanje. Manje thina okufakwe embizeni enhle wakufaka yokugezela. Mitten shampooed, uthele phezu nelayisi eliphekwe laso umzimba khuhla , futhi aqale ngobumnene uhlikihla ezindaweni inkinga, engashiyi Lutho neze.

Ngemva ikhaya spa ukwelashwa bazogcwalisa uwoyela umzimba yezimonyo (mhlawumbe izingane). izikhathi amaseshini okunjalo ezimbalwa ngesonto, futhi cellulite ngisho nomkhondo uhlala. Thuthukisa ikhwalithi epidermis, isikhumba kuba soft ewusana, abushelelezi futhi ibuthaka. It ngempela ikhambi ephelele. Ngemva kokuya kanye, uyolikhohlwa mayelana okhilimu ezibizayo futhi ungasizi.