Sokudla okwehla esiphundu futhi unempilo kakhulu yenkomo kwesibindi

Ngokuqinisekile, sonke siyazi ukuthi isibindi yenkomo akuyona kuphela ezihlwabusayo kakhulu kodwa futhi ewusizo kakhulu. Phela, liqukethe isamba elanele amaprotheni adingekayo ngu umzimba womuntu. Ngaphezu kwalokho, yenkomo isibindi unothile kakhulu amavithamini nama-amino acid. Igcwele trace izakhi ezidingekile ikhuluma ngenkambo efanele ka izinqubo umzimba, kanye ukuhlinzwa evamile kwezitho zangaphakathi kanye nokusebenza. Kukhona imali eyanele potassium, magnesium, nensimbi, ne phosphorus.

Ake ukupheka ezinye izitsha ezivela isibindi atholakala enyameni yenkomo. Ake uqale nge isibindi pate. Sizodinga iphawundi yenkomo isibindi. Geza ke, susa ucwecwe kanye uthathe yizicucu ingenkulu kakhulu. Engeza amanye isibindi usawoti kanye gazinga ku amafutha sunflower, umqulu ufulawa. Cishe ekupheleni ukwengeza kuwo anyanisi ezimbili, uthathe izindandatho ezinkulu, futhi uqhubeke Fry kuze kuphekwe. Isibindi kudingeka Fry, ukuze engakutholi ezomile. Kufanele kube namanzi.

Kwesinye pan ukuthosa ngalesi sikhathi kudingeka Fry eyodwa kilogram ka yashizi kwi indawo grater izaqathe wageza hlamba. Podsolite ukunambitheka kwako.

Lapho konke usulungile, ukusonta isibindi, u-anyanisi kanye izaqathe ngokusebenzisa grinder inyama. Engeza ibhotela kancane ugovuze ukwenza kube oncibilikayo pate ashisayo. Zama ukunamathisela ukunambitha, uma engazimisele usawoti le, bese ufaka usawoti kuso. Pate kuvela namanzi kakhulu futhi esihlwabusayo.

Yini nezinye izitsha yenkomo isibindi ungakwazi ukupheka? Ngokwesibonelo, okumnandi isidlo ikhekhe. Ukuze ukugcwaliswa udinga 500 amagremu isibindi. Thina ijikise e grinder inyama, kanye isigamu onion esikhulu. Manje bakuthinte izaqathe yashizi uhlanganise okukodwa kanye isibindi ezisontekile anyanisi. Ingxenye esele ye-anyanisi fake nquma kanye gazinga kuso kanye isibindi sethu nengulube imizuzu eyishumi nanhlanu. Usawoti kanye pepper ukunambitha. Esikhathini kulungiselelwa lokhu isidlo yenkomo isibindi ukugxusha ngesikhatsi ukupheka kumele ngezikhathi ibangele.

Ukuze silungiselele inhlama for isidlo yethu ikhekhe, uhlanganise nendebe ukhilimu omuncu, wezipuni ezinhlanu imayonnaise amaqanda amabili ashaywe. Podsolite zonke. Thela endishini kanye izinkomishi isigamu kafulawa kanye isipuni uviniga ziyawucisha soda. Ngakho Zithukulule inhlama. Govuza okuphekiwe ufulawa ingxube. Inhlama yakho kumele ibe like ukhilimu obukhulu. Beka kwesigamu inhlama ibe isikhunta awubeka phezu ukugcwaliswa. Izinsalela inhlama, amboze ukugcwaliswa. Beka ikhekhe yethu kuhhavini ubhake imizuzu engamashumi amane. Lapho ubona uqweqwe sibomvu, ikhekhe usulungile.

Ukuze etafuleni isibindi pie kufanele wakhonza seyizolile. Ezinhle ezinephunga elimnandi, yena kuzosiza iqembu liye phambili ukunambitha zonke izivakashi. Nakuba lokhu isidlo yenkomo isibindi kuthatha isikhathi eside, kuyakufanelekela it. Ngemva ikhekhe nje fabulous. Mangaza nomndeni wakho ikhono ukupheka, hit nabo wobuciko wakhe Culinary.

Manje ake ukulungiselela goulash isibindi yenkomo. It ibhalwe ngokushesha futhi kalula. Fry emafutheni zemifino kanye anyanisi oqotshiwe, engeza amagremu angamakhulu amathathu yenkomo kwesibindi, sibe yimichilo. Fry kwesibindi nge onion. Bese wengeza eyodwa inkomishi yamanzi.

Gravy kuyalungiswa ngokwehlukile. Ngo ingilazi yamanzi afudumele ukwengeza isipuni kafulawa ugovuze ne gravy. Khona-ke usawoti, pepper, bese wengeza izinongo ngendlela esilindele yakho. Ingxube thina uthele pan ne kwesibindi kanye anyanisi. Ngokulandelayo, mayelana amathathu imizuzu, ukupheka kwesibindi ngo umhluzi. goulash enjalo ingase ibe bephethe amazambane, amazambane ecubuziwe noma i-pasta, kanye ezihlwabusayo kakhulu inhlanganisela yayo nge nokunye okufana nokolweni.

esihlwabusayo kakhulu etholwe umhluzi isibindi yenkomo. Ukuze ekuwulungiseleleni kumele wageza abilisiwe ucezu yenkomo isibindi enesisindo 400 grams. Amanzi ukupheka, usawoti isidingo. Lapho isibindi usulungile, kubalulekile ukusonta ngokusebenzisa grinder inyama. ama ezimbili bese uthathe imivimbo mncane Fry emafutheni zemifino. Anyanisi kufanele kube soft, bese ufaka kuya Skillet utamatisi ezine, ehlutshiwe uthathe cubes. Zonke usawoti kanye pepper, bese imizuzu imizuzu eyishumi, ukumboza isivalo pan. Ekupheleni, engeza ingxube anyanisi notamatisi, isibindi nesisontekile, zonke isiyaluyalu futhi cisha ngemva kwemizuzu emibili emlilweni. Ake sauce ukumnika kancane. Ngemva kwalokho, kungenziwa fed itafula nokunye okufana nokolweni noma irayisi.