Mushroom isobho puree amakhowe - a unyaka wonke uswidi wonke umndeni

Amakhowe ziwusizo kakhulu umzimba, kanye isobho wabo ngezinto othanda ukuzenza. Namuhla ukujabulela lesi sidlo, akudingekile ukuba ulinde isizini mushroom, amakhowe zidayisa zonke esitolo - njengasezulwini eqandisiwe futhi fresh. Nazi ezinye izindlela isobho okumnandi.

Mushroom isobho nge amakhowe

imikhiqizo ewusizo kusuka izigqoko kufanele wageza futhi uthathe tincetu. Ku-Wok, shisisa ibhotela phezu emlilweni ophansi, ukuletha amakhowe kuze kuthambe. Kwesinye uwoyela gazinga epanini kuze kube ufulawa e abe luhlaza enhle segolide. Engeza izinkomishi ezintathu amanzi ugovuze kahle - in the ketshezi akufanele kube izigaxa. Bilisa ingxube cishe imizuzu engu-15-20 bese wengeza umkhiqizo kusukela Wok. Delicious mushroom isobho kwenzeka ngemva gaya in a blender yonke le ngxube. Ngokulandelayo, awathele epanini encane, engeza isigamu inkomishi ukhilimu esindayo, izinongo, ukushisa ezinhle, kodwa musa ulethe ku-ngamathumba. Indishi lokuqala sikhishiwe ashisayo.

Indlela Yokuthola mushroom isobho nge amazambane

I nezilimo eziyizigaxa kuthiwa ehlutshiwe wanquma. Beka ku epanini Bilisa amanzi anosawoti kuze ithenda cwenga umhluzi (kwesinye isitsha) kanye potoloch imifino ukuze puree. Ikhasi anyanisi kusukela husk, usike ezinqumela, gazinga emafutheni. Amakhowe wageza aqotshwe, engeza anyanisi, usawoti kanye pepper ukungena. Pheka kuze ngomumo phehla blender. Ingxube wafakwa exutshwe amazambane futhi uthele ezimbili nengxenye inkomishi ekubhaxabulweni ukhilimu. Engeza izinongo ukunambitha, waphinda futhi usebenzise blender. Ingxube yafakwa umlilo, kanye omuhle efudumele, kodwa musa ubilise (ukhilimu iphuma). Lapho usebenzisa, ungafaka abanye lonke amakhowe okugazingiwe ngokokuhlobisa. Yilokho ekulungiseleleni mushroom isobho nge amakhowe.

Indlela ye izitsha kuqala nge utamatisi Ngo epanini elikhulu kulungele amafutha kancane, engeza amakhowe wageza aqotshwe, nesweli oqoshiwe futhi anyanisi kanye isanqante. Fry imizuzu 5-7 on ukushisa low. Okulandelayo engeza ogayiwe noma utamatisi ngesihlungo metal (etholakale utamatisi puree), phambili abilayo, engeza amazambane ehlutshiwe zibe cubes. Ngemuva kwemizuzu engu-5 uthele ilitha lamanzi kanye thumba kuze kuphekwe izinongo. Khona-ke uphehle blender futhi ukukhonza mushroom isobho nge amakhowe futhi ubhontshisi noma tincetu lesinkwa esisanda kubhakwa.

Indlela Yokuphila Isikhathi Yiqiniso okumnandi wokuqala

Isigamu ikhilogremu amakhowe kufanele ahlanze ugaye e-grinder inyama. Ngo epanini osuke usushisa kakade ngamafutha ukubeka ngomumo-mix, bese wengeza izaqathe sihlanza no-anyanisi. ingxube ibila ngaphansi lid imizuzu 45-50 ke uthele 250 g amanzi bese ulinda kuze abilayo. Epanini ahlukene ukufudumeza ezimbili wezipuni zamafutha, engeza inani elifanayo spoonfuls kafulawa. Uma ingxube iba brown yegolide, uthele inkomishi yemifino umhluzi (amanzi ingasetshenziswa esilinganayo) kanye ilitha ubisi, imenze ethumbeni. Kusukela ingxube mushroom ukuthola imifino shredded ukhuni izipho ungenele uketshezi Milky. Ngaphezu kwalokho, bonke blender beat, engeza lezon amaqanda eziningana ne bhotela. Yilokho, mushroom isobho nge amakhowe ngomumo.

isiphetho

The zokupheka unikezwa ungakwazi kalula wengeze nezinye imifino efana ukholifulawa noma zucchini. Futhi kangcono oyi-ngamathumba ke uphehle ndawonye zonke izithako. Uma wengeza amakhambi isobho kuyoba okubabayo ngaphezulu. Ungesabi ukuba ulinge futhi udale.