Indlela ukupheka isobho okumnandi nge amakhowe

Ezweni amakhowe sithandwa futhi ohlonishwayo. they cha ziphansi nasezinganeni inyama, ke liyinqolobane namaminerali ewusizo futhi umthombo wamandla edume kunazo futhi kalula kukhona amakhowe, kunomsoco. Ngokwesibonelo, emazweni ahlukahlukene, lezi amakhowe okuphekwe ezihlukahlukene abazichaza, isidlo ezivamile mushroom isobho. Abanye abantu bakholelwa ukuthi lapho kwazalelwa amakhowe kuyinto Italy, nakuba impendulo ngqo kulo mbuzo ingubani akekho owaziyo. Kuyaziwa ukuthi eYurophu, laqala ukwenza ukutshalwa kudala njengoba ngekhulu le-18. Kakade ekhulwini le-19 bathuthela eRussia, lapho evumayo bagxilile sibonga amahlathi eziningi nenhlabathi evundile.

Amakhowe ezifuywa hhayi kuphela emapulazini, kodwa futhi emakhaya abo. Ubuchwepheshe ukutshalwa lezi zinhlobo okungukuthi Akunzima okungumsu indlela ehlukile izinto: sawdust, notshani, yenkukhu udoti, husks sunflower imbewu nokuningi. Kufanele kuqashelwe ukuthi ukutshalwa amakhowe - ukukhiqizwa non-imfucuza, njengoba substrate wachitha kusuka mushroom iyinhlangano Umanyolo wusizo nezinye izitshalo.

Emhlabeni kunezinhlobo ezingaphezu kuka-60 inani labantu ezahlukene amakhowe, kodwa hhayi wonke edliwayo, iningi labo zinobuthi futhi kuyingozi empilweni. ezimbili kuphela zama-amakhowe ekuphekeni: phuzi nezinala. ERussia, maningi amathuba okuthi yini ukukhiqiza izinhlobo bisporus kusuka okuyinto wasitholela isobho amazing kanye amakhowe. Abalandeli ukuzingela yokwenziwa kufanele ukwazi ukuhlukanisa amakhowe toadstools, ukuphaphatheka, ngoba ngendlela efanele usaqala, ayefana kakhulu ezinesihlungu kuphela ubudala ekubeni ofeleba amnyama futhi flat.

Yini amavithamini ewusizo eziqukethwe champignons?

Ngaphezu kwalokho flavour emnandi futhi ukunambitheka okumnandi ziqukethe engaphezu kwengu-20 amino acid (tryptophan, methionine, cysteine, lysine, arginine, njll) Yikuphi kahle kuthinte kwengqondo. Futhi, lezi amakhowe abacebile-fatty acid, amaphrotheni, amafutha, i-folic acid, i-phosphorus, i-zinc, insimbi, potassium, amavithamini (A, B, C, D). Ngaphezu kwalokho, amakhowe babe isinqandakuvunda, lingabe cholesterol, futhi qinani izakhiwo zabo ewusizo uma kuphekwe.

Ngokwesibonelo, mushroom isobho njengoba wusizo esiswini amakhowe - kungcono amaprotheni yemifino, okuyinto kalula amuncwa umzimba. Amakhowe kungenziwa ethosiwe, sikadali, ukupheka, omiswe, pickling, kodwa azikwazi ligcinwe isikhathi eside ngoba kuzala choline - into eyingozi. Nge efanele ukulungiselela amakhowe nakanjani ingozi kubantu futhi afeze kahle. Nazi ezinye izindlela ezilula futhi esihlwabusayo esizofikela ukunambitheka yakho.

Indlela ukupheka isobho nge amakhowe

izithako:

• amakhowe 300g.
• inkukhu fillet 200g.
• amazambane
• noodle
• izaqathe
• anyanisi
• amakhambi (dill, cilantro, parsley)
• garlic

Ukulungiselela:

Nezibopho Bilisa umhluzi abilayo ukubeka amazambane lisikiwe futhi amakhowe - ukuphela imizuzu engu-15. Anyanisi kanye izaqathi passaged. Endaweni ehlukile, Bilisa noodle kuze kuthambe. Ekupheleni ukupheka, engeza ku-pan imifino okugazingiwe, noodle nemifino oqoshiwe ne garlic, usawoti kanye pepper. mushroom isobho usulungile.

Indlela ukupheka isobho nge amakhowe noshizi uzobe kuchazwe kule iresiphi yesibili.

izithako:

• umhluzi 500 gr.
• ukhilimu 10% - 500 c.
• amakhowe 500g.
• anyanisi
• ibhotela
• yimuphi ushizi
• iwayini emhlophe 50 amagremu.
• amakhambi nesweli

Ukulungiselela:

Fry amakhowe futhi anyanisi in ibhotela, uthele iwayini ibila amaminithi 5. mass Ready uthele umhluzi, engeza ukhilimu, ngemva abilayo baba ukhilimu ushizi, amakhambi nesweli. A ngamathumba kancane futhi phehla in a blender. Mushroom isobho wakhonza croutons phezu engase aklonyeliswe nge nocezu lemon a sprig Mint. Bon appétit!

Mhlawumbe lezi izindlela ezilula kuzoletha ezihlukahlukene ekudleni kwakho futhi uthathe zanda cookbook. Eqinisweni, amakhowe - lena umkhiqizo, okuyinto kuhlangene cishe kunoma iyiphi izithako.