Kefir Friedge. Indlela ukupheka friedge?

kefir Friedge kubhekwa isidlo kazwelonke we-Belarusian cuisine. Nokho, lokhu kukhanya isobho ehlobo iyathandwa emazweni anjenge-Ukraine, eLatvia naseLithuania. Yiqiniso, zonke izizwe yenza izinguquko iresiphi zakudala, ngakho kunezindlela eziningi ukupheka lokhu isidlo.

Friedge beetroot kefir

Lokhu isobho emangalisayo ehlobo iyafana zonke hodgepodge zakho ozithandayo. Kodwa, ngokuphambene, kule isidlo engeza beet. Friedge beetroot kefir kuyaqabula kakhulu ukushisa, uyasondla futhi acima ukoma. Lungiselela nathi isobho ukukhanya iresiphi zakudala:

• Three beet naphakathi, thumba kuze ithenda, epholile, susa ikhasi grate.
• Omunye ilitha yogurt zemvelo alulaze nge elilodwa lamanzi abilayo. Beka i-ingxube wafakwa iphathwa beet bese usetha sokunika uketshezi zibe imbala ngehora elilodwa.
• Inkukhu ebilisiwe (Womabili amabele) amadayisi. Wenze njalo ukhukhamba ezimbili, amaqanda emihlanu-abilisiwe, amazambane abilisiwe ezintathu anyanisi uhhafu.
• Sorrel, anyanisi oluhlaza kanye dill nquma ezinqumela.
• Xhuma imikhiqizo ukulungele endishini ezijulile, kukho ezimbili spoonfuls of ukhilimu omuncu uhlanganise.
• isaladi Impromptu Beka ku epanini nale yogurt. Bheka ukushuba we isobho esiphelele. Uma uzizwa ukuthi uketshezi kakhulu, ukwengeza engaphezulu imbiza yogurt. Uma konke abasebenzela ke uthele ke amanzi kancane ngaphezulu.

Ungakhohlwa usawoti friedge ukunambitha kanye inkathi ngayo kalamula. Cool isobho, awathele nezitsha, Hlobisa ngamakhambi oqoshiwe futhi anezele ngamunye ukukhonza isigamu iqanda abilisiwe.

Friedge ne beet pickled

Kanye nokufika kwalolo olushisayo ethandwa isobho abandayo buthola umfutho. Ngalesi sikhathi, siphakamisa ukuthi ulungiselele friedge njengoba iphekwe Omuny Latvian. Ukuze wenze lokhu uzodinga beet zicwiliswe. Ungase uthenge le isithako ezibalulekile kule esitolo, futhi mhlawumbe wenze ngokwakho. Ngakho, funda, indlela ukulungiselela friedge kefir. Indlela kanje.

• Thela pan ofanele ilitha ephansi fat yogurt.
• Beka ukuze yashizi beet pickled kanye marinade (embizeni encane).
• Ikhukhamba ikhasi grate.
• Horseradish futhi grate (lemali kunqunywa isekelwe ukunambitheka kwabo siqu).
• amaqanda eziyisithupha Ubilise kuze ithenda, epholile, mahhala kusuka igobolondo bese uthathe cubes ezincane.
• Dill futhi yimuphi omunye amakhambi fake sidilike.
• Hlanganisa zonke izithako ngaphandle amaqanda ebhodweni yogurt. Govuza bese wengeza usawoti ukunambitha.

Thumela isobho lakho efrijini ihora ke uthele phezu namapulethi bakhonze ngamunye, beka ukhilimu omuncu kanye namaqanda oqoshiwe.

kefir Friedge namasoseji

Uma ufuna ukwengeza spice kancane kuze isobho ngonyaka futhi wenze kuhle nje, bese uzama ukwengeza isoseji okuphekwe inyama ngabhema. Le ndlela kuyonciphisa isikhathi ukupheka, futhi ungachitha ku izindaba zabo. Indlela yokwenza friedge okumnandi ku-yogurt wonke umndeni (iresiphi):

• Ubilise kuze ithenda (edlubhe) no-beetroot ezimbili amazambane ezinhlanu. Eceleni ukupheka amaqanda amane inkukhu.
• Selehlile ikhasi imifino, beet grate kanye idayisi amazambane.
• amaqanda abilisiwe, ikhukhamba, 200 amagremu of inyama ngibhema futhi 300 amagremu of umvimba okuphekwe uthathe cubes ezincane.
• amakhambi Fresh (dill, parsley, isilimo esidliwayo esinamagatsha anamanzi, basil, cilantro, futhi chives) nquma ezinqumela.
• Xhuma izithako ukulungele epanini elikhulu futhi inkathi nabo usawoti kanye pepper, bese uhlanganise kahle.
• Thela pan ilitha isigamu yogurt, uma uthanda, hlambulula ngayo amanzi abilisiwe. Ukunikeza isidlo ukunambitheka kancane omuncu, thela amanzi kalamula kuso. Beka pepper ashisayo ukunambitha.

Chill isobho ku esiqandisini uphake ngokushesha etafuleni.

Sorrel Friedge ku kefir

Lokhu dish kuyoba okunye okukhulu isobho elishisayo ukuthi ungafuni ukupheka ukudla ngesikhathi ukushisa kwehlobo. Ngaphezu kwalokho, ehlobo Ngifuna ukujabulela izipho bemvelo, okuyinto wena usukhulile engadini yakho. Isidlo Sorrel uphendulela fresh, elikhanyayo futhi ukunambitheka ehlukile omuncu. Funda indlela ukupheka friedge kefir bese phansi ibhizinisi nathi:

• 500 amagremu Sorrel fake Chop, ubilise imizuzu emihlanu futhi epholile.
• Bilisa amazambane emibili emikhulu, kuphole kubo, ikhasi bese uthathe cubes.
• Four ikhukhamba fresh sibe yimichilo emihle.
• Bunch of dill futhi kweqembu anyanisi oluhlaza nquma ezinqumela.
• 500 ml i-yogurt Xuba ingilazi umhluzi selehlile ka Sorrel, enezele ingxube okuholela kalamula.
• Hlanganisa imifino inkathi nabo usawoti kanye pepper ashisayo, uthele le yogurt.
• isobho Ready ukubeka ihora esiqandisini.

Ngaphambi sikhonza, wafaka isitsha oqoshiwe ngamunye amaqanda kanye namakhambi fresh.

Friedge nge isithombo fresh

Lungiselela ehlobo isobho recipe ngakwesokudla kuleli zwe lapho uzokwazi ukubhuntshisa iningi izithako ngqo kusuka engadini. Isobho - friedge kefir - sizokwenza lokho:

• Omunye enkulu ikhukhamba ikhasi grate.
• Amabili abilisiwe isikhuphasha Mash ngemfoloko bese wengeza kuya ukhukhamba.
• Isigamu ugongolo radishes uthathe izindandatho mncane futhi usike dill fake.
• Xhuma imikhiqizo, ugcwalise nabo 400 ml i-yogurt, engeza usawoti kanye kwengcosana kashukela.

isobho Ready cool bese bekhonza lwesinaphi noma horseradish ogayiwe.

Friedge ne beetroot eziqongweni

Leresiphi engavamile zizoshintsha umbono wakho umkhuhlane isobho ehlobo. Iqiniso liwukuthi sikhathi sizosebenzisa eziqongweni beetroot, hhayi izimpande. Ngakho, ungagcina isikhathi esiningi, futhi okwamanje ngeke friedge ezingengaphansi esihlwabusayo. Indlela ukulungiselela:

• Phezulu neziqu beetroot yomsindo oqoshiwe, uthele 500 ml amanzi abilayo imizuzu imizuzu eyishumi.
• Omunye amadayisi le ikhukhamba, dill futhi chives Chop.
• Beka izithako ibhalwe selehlile beetroot umhluzi ngokungeza nalokho 300 ml i-yogurt, ushukela nosawoti ukunambitha.

Thela isobho selehlile, wayithela ezitsheni, beka ngesigamu abilisiwe ngamunye amaqanda kanye parsley oqoshiwe.

Friedge nge inyama abilisiwe

Lungiselela ehlobo isobho abandayo iresiphi kanye sithola okuningi izincomo ayethule kusukela isigamu abesilisa emkhayeni wakho. Ukuze kulungiswe eqotho friedge kefir, uzodinga ukwenza lokhu okulandelayo:

• Qoba kweqembu dill, wafaka le imifino ku pan, engeza usawoti kukho, kwengcosana kashukela futhi Mash ngesipuni.
• U-anyanisi uthathe izindandatho.
• Three ukhukhamba fresh futhi kweqembu radishes uthathe izindandatho.
• amaqanda amathathu inkukhu ubilise, asuse amagobolondo Chop.
• A amazambane ambalwa abilisiwe ahlutshwa Diced.
• 300 amagremu of inyama okuphekwe sibe yimichilo mncane.

ukudla lelungiselelwe ukuxhuma, uhlanganise, uthele ilitha yogurt inkathi lwesinaphi ukunambitha. Khonza amakhaza isobho.

Friedge nge inkukhu webele

Leresiphi ophelele kulabo abafuna ugcine sibalo enhle ngaphansi kwanoma yiziphi izimo. iresiphi:

• beet ababili, amaqanda amathathu inkukhu kanye amazambane abasha eziyisithupha ezincane, thumba kuze ithenda, ikhasi nendawo esiqandisini ukuze kuphole.
• kweqembu elikhulu radishes, ukhukhamba ezinhlanu fresh ukugeza, omile futhi uthathe cubes.
• Imifino nquma ezinqumela, usawoti kanye uxove kancane.
• imifino Chilled namaqanda bese uthathe cubes.
• Bilisa webele inkukhu kuze kuphekwe, mahhala kusuka esikhunjeni nasemathanjeni, bese ukuqaqa phezu fibre.
• Govuza ukudla okulungiselelwe epanini elikhulu, bese ugcwalisa kubo nenye nonfat yogurt (ilitha) kasawoti kanye ajrana non-carbonated (ilitha isigamu).

Vumela isobho sokunika esiqandisini isikhathi esingangehora bese ukukhonza. Njengoba izithasiselo ukunikela horseradish bomdabu ogayiwe, lwesinaphi noma ukhilimu fresh.

friedge Quick

Njengoba yaziwa, e-kushisa thina ungasafuni baphuze kunokuba sidle. Ngakho-ke, ukuze ngokushesha iqalele kabusha, ungalungisa isobho lwabashicileli yethu:

• Inqwaba ulethisi kanye ezimbili fresh ikhukhamba locezu fake.
• Eziyisithupha radishes naphakathi uthathe izindandatho.
• Engeza isigamu imikhiqizo pickled beet amabhange, buhlanjululwe ngo 100 ml amanzi, ezimbili spoonfuls lwesinaphi, ilitha 100 ml yogurt ukhilimu.

Isobho cool ihora ke awathele nezitsha, baba oqoshiwe amaqanda ngamunye (kungaba kwesigamu iqanda), kanye namakhambi fresh. Ungakwazi umphelelisi isidlo ethosiwe amazambane noma eateries amakhekhe ne ubhekeni.

isiphetho

Siyojabula uma kuzodingeka ukunambitha kefir friedge. With zokupheka zethu, ungakwazi ngokuvamile Ngamangala umndeni izitsha ezintsha esihlwabusayo futhi unempilo kusuka imifino.