Izilungiselelo lokushisa. lokushisa Norm efulethini

Ukhululekile zasendlini lokushisa komoya incike nakho ngamunye. Ngaphezu kwalokho, it is kuhlobane ngokuqondile kokuhlaziywa subjective futhi ezifweni yayo zezemvelo.

Into enjengale lokushisa ukhululekile, ayitholakalanga neminye imibhalo ejwayelekile. Ayikho-ke, futhi silulumagama lobuchwepheshe. Kukhona kuphela okuthiwa ukubaluleka lokushisa elilungile, okuyinto kunqunywa ngosizo ucwaningo eziningi bokuphila.

umehluko phakathi imiqondo

Amazinga Igumbi kufanele kube ezingeni ezifana ukuqinisekisa izimo ukhululekile kakhulu abantu lapho. Kodwa yini okufanele ukubaluleka lokhu? Phendula lo mbuzo kunzima kakhulu, ngoba umuntu ngamunye uhlukile. Futhi uma omunye wethu ukhululekile ngisho ukushisa, kanti abanye ungaphenduli sonke eshisayo nezinsuku ezibandayo.

Nokho, ososayensi baye baphetha ngokuthi lezi noma nezinye izintandokazi kukhona umbandela kuphela nomqondo lokushisa ukhululekile. Kodwa kukhona iziqondiso ezifundweni ezithile zocwaningo. Amanani etholwe uvumele sebuningini izici, phakathi okuyizinto izidingo i umzimba womuntu isilinganiso. Lamagugu ukhombise lokushisa elikhulu zingase zihluke kuye abanye noma ezinye izimo.

Cabangela izindinganiso ukusebenza egumbini kubaluleke kakhulu. Phela, ngokuvumelana ososayensi, iyiphi okweqile noma ngokuqinisekile overcooling kuthinta impilo yomuntu futhi impilo yakhe jikelele. Yingakho ukubaluleka lokushisa air elikhulu egumbini akuzona recommendatory. Basuke livikeleke umthetho olusemthethweni - SanPiNs ukubonakalisa nezidingo namazinga sanitary.

Yini kuthinta lokushisa egumbini?

Yiqiniso, okokuqala kuba izici zangaphandle ezincike ku isizini futhi isimo salo sezulu endaweni lapho indlu ikhona. Kodwa ngaphandle kwalokho, izinga lokushisa Igumbi kuyinto ngqo okuhlobene izici ngamunye emakamelweni. Cabangela lezi zici ngokuningiliziwe.

sezulu ubuhlakani

lokushisa kwezinkambiso egumbini kuhluke kuye sezwe obuhlukahlukene. Zihluke enyakatho naseningizimu, kanye ezifundeni entshonalanga nasempumalanga. lokushisa ovamile efulethini noma emsebenzini kuncike ezintweni ezifana nomswakama, izinga lokushisa futhi barometric ingcindezi kukalwa ngaphandle kwesakhiwo.

Kukhona umehluko ku microclimate emizi, kuye ngokuthi ushintsho isizini. Ngakho, ebusika izinga lokushisa komoya ezakhiweni lingaphansi kuka ehlobo. Ngokwesibonelo, i-sezulu we yezwekazi laseYurophu phakathi nezikhathi abandayo yonyaka isilinganiso elilungile lokushisa endlini ngezithuba 22 degrees. Ngenkathi hot ke luyanda degrees ezintathu.

Izinto ezenziwa abantu

izimo lokushisa ku indlu kumele anikeze nenduduzo esiphezulu abahlala kulo umuntu. Nokho, njengoba kushiwo ngenhla, imizwa enjalo ngokuqinile ngamunye. Abantu bakwa-ubulili ezahlukene kanye nobudala izinga lokushisa elifanayo beqonda ehlukile.

Ngokwesibonelo, abesifazane thermophilic okwengeziwe kunamadoda. Kodwa izinsana awunawo amandla ngoba thermoregulation yemvelo futhi kusheshe overheat noma iqhwa.

Amazinga emakamelweni

I microclimate amakamelo ehlukene iyahlukahluka kuye ngokuthi lapho babelibangise khona. Cabangela izimo lokushisa emakamelweni endlini efulethini noma ifulethi:

1. Igumbi sokulala futhi ukuphumula. Lapha, izinga lokushisa emoyeni elikhulu kumele okungenani emhlabeni 18 degrees. Kuyinto ezimweni ezinjalo umuntu eyoqeda khona isimo esibi ezempilo, kanye nokuqwasha.
2. Indlu yangasese. Kulesi lokushisa umoya endlini akufanele kube ngezansi degrees 25. Lokhu kungenxa kunomswakama egumbini nenjongo yawo. Emazingeni aphansi khona ngokushesha kwenzeka umuzwa manzi kanye nokuhlukumezeka.
3. Ikhishi. Kulesi Igumbi isetshenziswa eziningi zikagesi ukuthi ukushisa. Lokhu iketela kanye microwave, kuhhavini futhi hob. Kule ndaba, izinga lokushisa eliphezulu ekhishini okungalungile.
4. Induduzo amakamelo ephilayo noma kwezinye izakhiwo zinikeza ngezimo lokushisa, ezisukela 19 kuya 21 degrees.

Nokho omunye kudingeka unamathele Ukubusa owodwa ezibalulekile. Ngokusho kwakhe izinga lokushisa kule efulethini akanayo ukuba ushintsho olukhulu. Kahle kahle, lapho ekamelweni elilodwa kwelinye umehluko ukufundwa izinga lokushisa kumele singeqi 2 degrees.

womuntu inhlalakahle

Naphezu esikuthandayo, izinga lokushisa kule efulethini namanje ukuhlonishwa. Okwakubaluleke ngokukhethekile obubandayo nehlobo hot le nkinga kuba. Kwakuthinta ngalesi sikhathi kungabonakala nasemkhakheni umehluko omkhulu phakathi izinga lokushisa komoya endlini futhi emgwaqeni. Uma izimo lokushisa kungukuthi ihlonishwe, microclimate enjalo kuzoholela noma ukuba okweqile, noma supercooling umzimba. Futhi lokhu, esikhundleni salokho, igcwele ukubukeka nezinkinga zenhliziyo.

Imiphumela impilo okweqile

Uma ekamelweni kakhulu emkhathini ashisayo idaliwe, ke icuphe ukusabalala kwamagciwane ingozi emzimbeni. Akumangazi ukuthi abantu egumbini, abasafufusa izifo ezithathelwanayo. Ngaphezu kwalokho, e-ukulahlekelwa ukushisa umzimba umswakama kwenzeka.

Lokhu kuholela ukuqina igazi, elibangela inhliziyo sekutsi sisebente kakhudlwana. isimo okunjalo kuyingozi kulabo banezinkinga inhliziyo. Ngaphezu kwalokho, umzimba umswakama ukulahleka kuholela amanzi-electrolyte ukungalingani.

Umthelela hypothermia

isimo esinjalo kungenzeka uma indlu ningagcini okushisa kanye mercury lize liba ngaphansi kwe-degree angu-17. Yikuphi kulokhu kwenzeka umzimba womuntu? It sithuthukisa ukudluliswa ukushisa, okubangela hypothermia. Lesi simo kuphakamisa kwemizwa uhlelo zokugula nokubukeka acute nezifo zokuphefumula. Amazinga aphansi kuyingozi ikakhulukazi izingane ezincane. Yingakho kubalulekile ukuba bagcine lokushisa, uma kukhona izingane endlini.

Ngezinye izikhathi kwenzeka ukuthi umuntu njalo umnkantsha ngisho izimo micro-zezulu okuyinto kufanele isungulwe ngokuhambisana nezidingo inhlanzeko. Ngenhla lokhu kuyafaneleka ukucabangela sina. Mhlawumbe ukungakhululeki okubangelwa umkhuba okulula izinga lokushisa eliphezulu. Kulokhu, udinga ukuba ibekezele futhi ukulungisa ukuze umqondo ezivamile izinombolo eziphansi. Kodwa kukhona ezinye umehluko wemisindo nemiqondo yamagama. ukuzwa njalo abandayo ngezinye izikhathi umphumela wezinkinga nemithambo yegazi, yinhliziyo noma hormone. Lokhu kwenza ukuthi kube nesidingo ukuze ubheke onguchwepheshe.

Izimfuneko emagcekeni enkulisa

Microclimate ezakhiweni of izinkulisa kufanele asungulwe bawuhloniphe ngokuqinile kwezinkambiso kwalo mthetho. Umbuso lokushisa izinkulisa akufanele incike izifiso ekuphathweni noma izingane nabazali. Futhi zonke izimpawu zikhomba e SanPiN, ithuthukiswe ngesisekelo izifundo eziningi zesayensi kanye zenzelwe ukuqinisekisa izinga ubuncane izingane.

Ngakho, ngokwale ndlela le dokhumenti, elikhulu lokushisa playroom kufanele ibe uhla degrees kusuka 21 kuya 24. Kulokhu-ke ukubaluleka engenhla lokhu Inkomba kufanele kugcinwe amaqembu kuleli khaya elinakekela izinsana noma kulezo zindawo ukuthi kukhona endaweni sezulu esibandayo. Ukuze okulala zezingane ukubaluleka lokushisa elilungile ngandlela-thile aphansi. Kuyinto ngaphakathi 18-21 degrees.

ukuba izakhiwo nezidingo esikoleni

Amazinga elikhulu ngalesi sikhungo kuyadingeka ukuze alondoloze impilo yezingane. Futhi izinkomba sezulu esikoleni encike ngqo esakhiweni lapho uya khona. Ngakho, izinga lokushisa kungenziwa akhiwe ezingeni lika-degree 18 kuya 24 wezincwadi futhi endaweni yokwamukela izivakashi, ekamelweni lokudlela kanye ehholo e amakilasi, kanye izakhiwo ezincane lapho izingane uqhuba ngabanye session sokusebenza kwengqondo noma Umeluleki.

Kancane cooler kufanele ibe izitolo. Kulezi zindawo, lapho izingane bekwi okhandlayo, izinga lokushisa kufanele kube ngabo 17-20 degrees. Umthetho ofanayo ekhona ezemidlalo ihholo. Uma isikole has a eshaweni, kufanele kube sekuqala ukufudumala kuya 22-25 degrees. Kodwa emahhovisi wezokwelapha kanye nezemidlalo eydijithali amakamelo thermometer kungenzeka awalethe kweziphansi. Basuke kudingwa iziqondiso ukubaluleka ungaphakathi uhla degrees 20 kuya ku-22.

izimo lokushisa in esikoleni avunyelwe wehlise ngamaholide. Phakathi nale nkathi, uma izingane zingalutholi ukuya esikoleni, emoyeni lapha ungakwazi ukuxoxa nabo degrees 15.

izidingo zokusebenza izakhiwo

Kwemisebenzi yoMnyango izimo lokushisa ku yokukhiqiza izitshalo noma emahhovisi Amahhovisi kuyisihluthulelo ekulondolozeni impilo abasebenzi. Ngaphezu kwalokho, izinga lokushisa elikhulu endaweni lapho oyedwa noma omunye umsebenzi, ngokucacile kulawulwa umthetho. Kodwa kuwufanele nikhumbula ukuthi iziqondiso ukuhlinzekela izinkomba ezahlukene. Kusukela lapho engancikile kukho? Kusukela esigabeni kwezakhiwo. Kunezinhlobo ezintathu kuphela, futhi umehluko phakathi wazilalisa in ukushuba umsebenzi owawenziwa.

Isigaba sokuqala

Izinga lokushisa elilungile ukusebenza ezindaweni ezifana ungaphakathi uhla 21-28 degrees. Lezi izinto, lapho abasebenzi benza imisebenzi yabo ngendlela awulutho futhi ube ukuthi ukuzikhandla ngokomzimba ezincane. Lezo zindawo zihlanganisa ukukhiqizwa ngehora futhi ukuthunga, kanye izitolo namabhizinisi imoto instrumentation. Amandla abasebenzi amandla, ekukhiqizeni imikhiqizo enjalo ingeqi 139 Watts. Emkhakheni okukhulunywa lwabelwe iqeqebana ehlukile. Kuhlanganisa ukukhiqizwa, lapho abasebenzi ukunikeza uma usebenza amandla ezingasho (kufika ku 174 W). Kuhle izindlela ezinjalo lokushisa umkhawulo silwenza kusukela degrees 20.

Eyesibili isigaba

Ukukhiqizwa ebekelwe lolu iqembu, zidinga amandla amaningi kusukela abasebenzi babo (kufika ku 232 W). Kulokhu kucatshangwa ukuthi isisebenzi esimweni phansi, kodwa ihamba ilayisha ahlukahlukene enesisindo 1 kg. Kwemisebenzi yoMnyango izimo lokushisa ezifana ukukhiqizwa yavyatsya amanani asuka degrees 18 kuya ku-27. Uma umsebenzi ngemisebenzi enjalo ukuhambisa imithwalo abafika kwabangu-10 kg, amandla alo ukusetshenziswa ngeke azisizi 290 Watts. Kulokhu, umkhawulo engezansi amagugu esezingeni lokushisa kungaba kwehliswe degrees 16.

Izimo ezinjalo zidalwe ezakhiweni esigayweni, ezishisayo, ngomshini futhi izimboni ekwakheni, kanye kule abasebenzi ukukhonza zokuthutha, izitshalo inhlangano imigqa.

Isigaba sesithathu

Kwezinye izimboni ukusetshenziswa energy of abasebenzi idlula 290 Watts. Ezimweni ezinjalo, sikhuluma esigabeni sesithathu kwezakhiwo, okuyizinto olindele iningi labo ezidalwe microclimate. Lokhu kungenxa yokuthi izisebenzi abahilelekile ukukhiqizwa, kubalulekile ukuba enze umzamo omkhulu emzimbeni ukuhamba bese ukuhambisa amandla adonsela phansi ezinesisindo esingaphezu kwamakhilogremu 10 kg. Inani elihle kunawo izimo lokushisa kulesi sigaba Ngcono okushisa yavyatsya kusukela degrees 15 kuya 26. Ngokuvamile, lena workshop noma workshop lapho imisebenzi inhlukano ekucubungululeni metal kuyenziwa, ukulungiswa izakhiwo nokunye. D.

Ukusebenza izindinganiso inhlanzeko

Ukuze usungule microclimate nenzuzo izidingo kuhlangatshezwene nazo, kubalulekile ukuqhuba lokushisa log. Kumele ukufundwa amadivayisi ezikhethekile ezisetshenziswa emahhovisi nemibandela ukukhiqizwa eqoshiwe. I PERIODICITY kokulinganisela enjalo incike phambili ukusebenza izinqubo kanye nezici isofthiwe sanitary. Ngokuvamile, le micimbi aphethwe kathathu ngesikhathi shift umsebenzi.

Ukwahluleka okuthobela nanoma izinga lokushisa edingekayo kuyodingeka eziningi izinyathelo ukuhlonza umnyombo okuholela lokhu. Lokhu kungafaka umsebenzi esemagcekeni zihlale zifudumele, kanye enifeza Ukushisa ukupholisa kuwo. Uma ungakwazi ukwenza le misebenzi egumbini elihlukile kufanele ihlelwe Igumbi nokuzilibazisa, okwakusho uzoba microclimate ukhululekile for the abasebenzi.